Apple Cider vinegar is a type of vinegar made from the fermentation of cider. In the process of fermentation, sugar in the cider is broken down by bacteria and yeast in alcohol, then in vinegar. As many types of vinegar, Apple Cider vinegar contains acetic acid called substance. Apple Cider vinegar contains also some lactic acid, citric and Malic acid.
Proponents argue that apple cider vinegar can help with the following health conditions:
In addition, many people uses cider vinegar of Apple as a weight loss aid.
It is important to know, however, that the lack of research support, Apple Cider vinegar may be recommended for the treatment or prevention of any health problem.
To date, few studies have tested the effects on the health of Apple Cider vinegar. Here is an overview of some of the key results of the available research:
Some preliminary research suggests that vinegar (vinegar of cider Apple and other types) may benefit people with diabetes. For example, in a 2007 study published in diabetes care, the researchers found that type 2 diabetics who consumed two tablespoons at bedtime apple cider vinegar showed favourable changes in sugar levels in the blood the next morning. And, in a study published in the Journal of animal Biological Sciences of Pakistan, scientists found that a diet apple diabetic rats vinegar of cider improved for four weeks experienced an increase in HDL cholesterol ("good") (and a reduction of harmful triglycerides, a type of blood fat levels).
There is scientific support for la claim that Apple Cider vinegar can promote la weight loss. However, a small study (published in BioScience, biotechnology, and biochemistry in 2009) revealed that obese individuals who consume of acetic acid per day for 12 weeks has experienced a significant decrease in body weight, abdominal fat, waist and triglycerides. In tests on mice, another 2009 study (published in the Journal of agriculture and food chemistry) found that acetic acid may help prevent some liver fat and body fat accumulation.
It is unknown if these studies tested the use of acetic acid derivatives of Apple Cider vinegar or other types of vinegar.
Acetic acid can help lower blood pressure, according to a study of animals, published in BioScience, biotechnology, and biochemistry in 2001. Once again, it is unknown if this study tested the use of acetic acid derived from another type of vinegar or Apple Cider vinegar.
Published in the British Journal of Nutrition, a study in 2006 found that rats fed with acetic acid for 19 days had a significant reduction in total cholesterol and triglyceride levels.
Here are two popular home remedies that include Apple Cider vinegar.
A home for film cure is mix of Apple Cider vinegar 1/4 cup with 1/4 cup of water. The solution of vinegar is thought to restore the restoration of the balance of the scalp pH to discourage the proliferation of malassezia furfur, the fungus thought to trigger films.
The mixture of vinegar is usually paid in a bottle sprayer and spritzed on the hair and scalp, avoiding the area of the eyes and ears. A towel is then wrapped around the head and left about 15 minutes to an hour. After this, vinegar can be washed in the hair. Alternative practitioners recommend it often once or twice per week for film.
The use of vinegar Apple Cider to treat acne, some alternative practitioners recommend a part of the cider vinegar apple mixture with three parts water. The solution is then marked on the bud. Since there were reports of cases of skin lesions and burns to use vinegar full concentration on the face, it is important to take caution in the use of this remedy.
Some alternative practitioners recommend using Apple Cider vinegar to restore the acid alkaline balance. The theory behind the alkaline diet is that our blood is slightly alkaline with a level of normal pH between 7.35 and 7.45) and that our diet must reflect this level of pH. Supporters of the theory of acid alkaline believe that a diet high in production of acid foods leads to a lack of energy, excessive production of mucus, infections, anxiety, irritability, headaches, congestion of sore throat, nose and sinus, allergic reactions and a risk increased of conditions such as arthritis and gout.
Although an acid solution, some Apple Cider vinegar supporters believe there effect alkalinizing on the body. As such, they recommend that one or two teaspoons of Apple Cider vinegar in the water as a daily tonic for health. Although it is a popular remedy, its effectiveness has not been studied.
Vinegar undiluted Apple as liquid cider or the pill, can damage the esophagus and other parts of the digestive tract. Apple Cider vinegar beverage can damage the tooth enamel if siroté.
A case report linked excessive apple cider vinegar consumption with low bone mineral density and blood low potassium (hypokalemia) concentrations. People with osteoporosis, low potassium levels and those taking potassium lowering drugs must use caution.
Of Apple allergy sufferers should avoid apple cider vinegar.
Vinegar applied on the skin can cause burns and scars.
Excessive doses of Apple Cider vinegar have been found to cause damage to the stomach, duodenum, and liver in animals.
Theoretically, a prolonged use of Apple Cider vinegar could lead to low potassium levels, which could increase the risk of drug toxicity cardiotonic as Lanoxin (digoxin), insulin, laxative and diuretic like Lasix (furosemide).
Apple Cider vinegar may affect insulin and blood glucose, could theoretically have an additive effect only if combined with medication for diabetes. Apple Cider vinegar can also lower blood pressure, so it may have an additive effect if combined with medication for hypertension.
Next page - where to find apple cider vinegar, Apple Cider vinegar history and more.
No comments:
Post a Comment