Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Monday, July 11, 2011

Difficulty with weight loss

It is true that we take the weight when we eat more that we can burn off the coast. But this wisdom conventional diet does not always hold true. Weight gain can also be caused by health problems such as hypothyroidism, food sensitivity, syndrome Cushing, the organ disease, use of prescription drugs, anxiety, imbalance of sugar in the blood and a deficiency of essential fatty acids.

Hypothyroidism

Thyroid hormone deficiency may decrease metabolism of food, causing loss of appetite and modest weight gain. Weight gain is the accumulation of grease and fluid retention caused by deposits of protein in the body.

Hypothyroidism symptoms may include fatigue, lethargy, swelling of the face or eyes, dry, coarse skin, decreased sweating, low memory, slow speech and voice hoarse, weakness, intolerance to cold and headache.

Deficiency of essential fatty acids

Essential fatty acids in flaxseed oil are good fats are needed by the body to make hormones and to maintain rates of metabolism of the body. A deficiency can cause cravings, especially for fatty foods.

The first signs of deficiency are often film, hair dryer and dry, scaly skin. Deficiency in also associated arthritis, eczema, heart disease, diabetes and premenstrual syndrome.

Food sensitivity

Reactions to food are not always immediate. They can occur several hours later, bloating and swelling of the hands, feet, ankles, abdomen, chin and around the eyes. A large part of the acquired weight is a retention caused by the inflammation and the release of certain hormones. In addition, it only has the fermentation of food, especially the carbohydrates in the intestines which can be translated by a distended production swollen stomach and gas.

Food sensitivity, symptoms may include headaches, indigestion or heartburn, fatigue, depression, joint pain or arthritis, canker sores, chronic respiratory symptoms such as wheezing, the sinus congestion or bronchitis and chronic problems of the intestine diarrhea or constipation.

Cushing's syndrome

Cushing Syndrome is a disorder caused by an excess of the hormone cortisol. Fat accumulates in the face, abdomen and upper back, often producing a characteristic rounded face "Moon" and "buffalo hump". The arms and legs are usually thin.

Other symptoms of Cushing's Syndrome include a muscle wasting and weakness, thin skin, poor wound healing, easy bruising, purple box "stretch marks" on the abdomen, menstrual irregularities, high blood pressure, loss of hair and the women glucose intolerance.

Prescription drugs

Hormone replacement and oral contraceptives containing estrogen may cause fluid retention and increased appetite. Other drugs that can cause weight gain are steroids, non-steroidal anti-inflammatory drugs (NSAIDs), antidepressants and diabetic drugs.

Kidney, heart or liver disease

Disease in these organs can cause fluid retention, which appears as General swelling on the body, especially the eyes and ankles.

Emotional eating

Many people respond to the stress or depression by eating excessively. Sources of stress may be not always apparent, but may still affect eating habits and cause weight gain.

Blood sugar imbalance

Simple consumption of carbohydrates can cause rapid fluctuations in blood glucose. For example, chocolate eating increases the amount of sugar in the blood. Insulin hormone is released causing the sugar to be IFR and sugar levels in the blood to be lowered, that can trigger cravings of sweets more to stabilize the balance of sugar in the blood.

Conclusion

Weight gain can also be caused by enlargement of the organ, as a cyst of the ovary and obstruction of lymph fluid.

The conditions above must be diagnosed by a qualified health professional especially since serious illness may not always be accompanied by obvious symptoms.

References

1 Bouchier SAI, Ellis H, Fleming PR, eds. French Index of differential diagnosis. Thirteenth Edition. Woburn, MA. Butterworth Heinemann, 1996.
2 Ott v. surprising barriers to weight loss. Natural health. October 1999.
3 Seller RH. Differential diagnosis of common complaints. 4th Edition. Philadelphia, PA. W.B. Saunders Company, 2000.


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Monday, October 25, 2010

Dumb Weight Loss Thing: Exercise at your desk.

It was when first I made information services relating to the weight, nutrition, access to the data and really only diet and fitness, as a general rule, 1999. Because this year I've heard/read/seen REALLY dumb things. Now have one of these things …

Dumb Weight Loss Thing # 8,304:

You can workout at your desk.

Seriously "5 simple exercises you can while sitting at your desk in front of your" how many articles can be read by one man ever want to read ANY article ANY kind EVER again.

Yes, I know that a lot of people who want to lose weight and shape are spend most of their days and the Office of the Chair and would you like to be seated in this situation the best.I understand.

But come on … "20 butt clenches" half hour does not intend to make any real significant differences. in fact, it even is to be awarded half of the real important differences.In fact, the only real difference "20 butt clenches" will cause your co-workers think crapped your pants.

If you want to do something real is really happening, make sure that the actual condition of the programme period.Nothing I saw in one of these crazy "how to use the exercises at your desk" is enough to make something happens Something simply going to sleep. from 10: 30 instead of 11: 00 and then herättämistä up to 6: 30 instead of all take to workout, before you can even be made to work REALLY REAL for 30 minutes.

If you sit down and think about it and do the actual work, you probably have dozens (or a few dozen) in other ways, you can organize your own personal daily/weekly schedule that allows you to do real time workouts.Whether the dwelling, gym, or just walking around my block/jogging sisälläJokainen can make time … at least 3 or 4 real workouts a week.

Anyone who is just is not so hard, you can try people I have here we all can be laughing, you can use when you do your butt clenches the message ….

This has been dumb Weight Loss Thing # 8,304.

***NEW***One year after the requesting people is finally, I put together with the final Guide to lose fat. It contains all the information, all of the details and all the information you need quickly and as effectively as possible to lose fat.

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Friday, October 22, 2010

The price for the Weight loss per week – how quickly you should lose weight?

This is now the subject of the people appear to be completely obsessed with … the ideal weight loss per week. Which means, how fast should you lose weight?

And it is quite clear why people are so interested in Simply getting the answer to that question., knowing how slowly or quickly should you lose the weight you can see, when you are waiting for, and finally, with the aim of achieving the desired body.

People are super obsessed with reaching a in this respect, (especially early on), so it would make only sense that they were obsessed with just when they Finally exists.

So let's answer right now.

To do this, I want to give often when it comes to an ideal weight loss per week …, two recommendations See

This basic information and a common weight loss rate you see recommendation here. Lose 1 pound a week is, in principle, the textbook safe, simple and healthy weight.

It is not too slow, (which is to block) and not too fast (which is unnecessarily hard and dangerous).This is the right smack in the Middle, which would seem to be able to find the number for most users.

It is often the recommended weight loss per week, is also the most generic. it really does not take into account external factors (such as options to the body, the situation, how much you want to lose weight, etc.).

It is just a recommendation for a solid universal for the average user should lose weight how quickly the. I I like it.

However, despite the fact that I like and I have given this exact recommendation countless times before it is no longer the first recommendation.This is …

It is right, I think the ideal weight loss per week a financial collateral arrangement be dependent on you.

What I mean is, I think the person lose should lose more weight faster than a user who has less weight to lose, and vice versa.

This makes sense for the grounds for the action in the field of public health.For example, destroy more fat people are likely to lose more fat for muscle of their bodies.Therefore, they lose weight without the muscle for the same risk more quickly.

On the other hand, are not or have less fat lose loss risk persons are the muscle is greater. This SHOULD they weight loss at a slower pace.

In addition, this also takes into account how easy or difficult it is. significance and is much easier to the person lose 100 lbs to lose more quickly than a user with 10 lbs lost. they should take the advantage, in particular, early on.

I would like to throw some figures there to show exactly what I mean …

The amount of weight Average person lose (example: 100 lbs) should lose 2 lbs (or more) a week. (a) the number of the person average weight lose speed (example: 30 lbs) should lose 1-2 lbs a week. (a) the person's weight below average amount lost speed (example: 10 lbs) should lose speed 0,5-1 lb per week.

Ultimate Fat Loss Program is explained in more detail the recommendations of the lot (best way of making them actually occur).

In such a way as to provide standard "lose a week in punta" recommendation is still perfectly fine to the intermediate goal to aim, but I think how slowly or quickly person loses weight must be more dependent on them and a little more adapted to lose an exact amount.

***NEW***One year after the requesting people is finally, I put together with the final Guide to lose fat. It contains all the information, all of the details and all the information you need quickly and as effectively as possible to lose fat.

Check out right here: weight loss diet's Ultimate Fat Loss Program


View the original article here

Saturday, October 16, 2010

THIS WEIGHT LOSS PROGRAM YOU HELPS TO DECONTAMINATE AND WEIGHT LOSS AT A GOOD PACE?

I would like to decontaminate my physics as well as expense weight healthily so quickly. We want to remove some 90 kg per end of year.

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Sunday, October 10, 2010

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Tuesday, October 5, 2010

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Sunday, October 3, 2010

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Lose weight and build muscle?

OK I will respond to a number of questions to "Yes" or "no". When all questions have been answered, I explain.
1. If I lose weight first and then create the muscle?
Does not.
2. If I want to lose weight and build muscle, should I wait until all the weight will be lost, and then work to build the muscle?
Does not.
3. I have some of the fat that you want to lose, and then click the desired for muscle building. But my friend told me, I just should do my fat into muscle. Is that possible?
Hell does not exist.
Imperceptible theme both wish to lose weight and goal to build the muscle questions …. This causes much confusion, so let's get it all straightened you have noticed. Question # 1 and 2 are basically the same question in a different wording. In both cases, the response does not already exist. This is why …
If you do not want to lose weight and build muscle, is definitely a reason to lose weight, and only when the weight has been definitely first Begin to build muscle.
On the other hand, there are many reasons why, to work on building the muscle at the same time, you are trying to lose weight. For example:
Weight occurs when you place the body calorie balance shall be either eating less by firing, or both.And a huge surprise, weight training Burns burnt.It does not necessarily correspond to the jogging Treadmill, but still a significant amount of calories Not only weight training. burn counting of calories, but for weight training (increased muscle) ALSO burns calories for the actual act of muscle burns. Yes, literally burn burnt. you know that the level of service throughout the calorie case? Well, of course, the body burn calories each day just the amount of activity.Add muscle to the bodies, the body, of course, you save more burnt. Even if you do not need to do anything, you can create just for muscle, and it will take care of the rest. Add the body really is the muscle mainly what weight loss miracle. HELLO …, you start building the muscle sooner! If you just sit around to wait until you lose weight before you try to create for muscle definitively, you wasted time precious for muscle building. Both have been able to get is carried out at the same time. (Add that later.)
So, all in all, you can lose weight and build muscle …, you can be fairly stupid from turning off both at the same time.
Question # 3. "The fat of the close links between the muscle "infamous" idea, of course, this is not possible.As mentioned above, Start to lose fat and build muscle at the same time, but it should also be borne in mind that these are two different things are lost and obtained separately.
You have your muscle and you have your fat. These are just the forms. They cannot magically transform others. you can only obtain and lose muscle, or obtain and lose fat.That's it. Only the tricks are. Of course, can lose 5 lbs of fat and then use 5 lbs is not deleted but one having regard to the other.Case closed.
And now, one more question:
I've heard that it is not possible to lose fat and build muscle at the same time. Is it true?
Sometimes

Someone whose objective was always and lose fat and muscle, as I know exactly how confusing that "sometimes" answer may appear.But it is certainly not. Let me explain.
In order to lose a significant amount of fat, you can consume less as the body needs daily burnt.A significant number of muscle building need to consume more as the body needs daily burnt.As you can see, they are caused by the opposites to these. If I currently use both at the same time tried to do, I may not have both.
Do not give up hope.There are two group of people who could actually be successful both at the same time, and I'm not one of them.These two user groups are:
Users with "support."More specifically, a word that begins with "ste" and ending "roids".For beginners.It is really amazing thing and you can be just plain stupid should not try to take advantage of it.See, when you first start to build the muscle (aka, beginner), very few mandatory it operates. you do not receive me wrong take even the work and correct data tonnes, but all other aspects, which has the effect of non-beginner to build the muscle does not apply to a person who is a beginner.The largest part of The body to build muscle in both.I've heard of the body panel edge above the miracle to characterise the "newbie gains," "Beginner's profits" and "honeymoon period."None of these is not scientific, otherwise.
Do not you remember that whole thing I said before about the need to eat more calories as a significant number of muscle in order to obtain the body needs? and that most people cannot do both at the same time, the reason is because to lose fat is needed in order to consume less calories (vice versa)? This really well, is not suitable for Beginner. Yes, they must have some sort of calorie deficit, in order to lose weight but because they are a beginner, this does not stop them from building muscle-beginner method.
And it is for this reason, which can lose weight and easy to build the muscle at the same time. Amazing, isn't it?
Of course, at some point be a beginner any longer and successfully makes both at the same time becomes much more difficult (or nearly impossible). However, until, you may be able to also pretend is temporary super powers and can only enjoy it you want to make a last. in my view, the matter is this and use it. therefore, the idea to wait until you lose weight first before you try to create the muscle … well … dumb. Should such as Superman taking bus Lex Luther hideout.
You can use it, but you can ability …. you just how to do this, is quite simple. Follow the lose weight diet, (the weight loss is carried out by the objective section) and combine the appropriate weight training routine, every (part of the building shall be provided by the objective will not be deleted). that's it.
(Oh, and at the same time to clarify something … any mention of the word "Beginner" in this post refers to the weight of a beginner training is not weight loss for Beginner. Can lose weight is to try for a period of 10 years and do all sorts of cardio and all kinds of diet, but unless you have a weight training in a manner consistent with 6-12 months, you can continue to be considered for muscle building, Beginner, which is likely to have the opportunity to take advantage of these "Beginner gains."Even if you have worked out every time when you were in college within the last five years, except if you were doing during the last year, you can still too is considered to be a beginner.)
***NEW***One year after the requesting people is finally, I put together with the final Guide to lose fat. It contains all the information, all of the details and all the information you need quickly and as effectively as possible to lose fat.
Check out right here: weight loss diet's Ultimate Fat Loss Program

View the original article here

Saturday, October 2, 2010

New unique weight loss methods

He draining diet or difficult exercise program without quickly and permanently, automatically for your weight puts a new innovative way to search

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