Massage with hot stones

Hot stone massage is a classical variant of massage therapy. Flat and smooth heated stones are placed on key body points. The massage therapist may also contain stones and use them to certain areas of the body massage.

The use of hot stones for healing goes back to antiquity, but he is not before massage therapist Arizona Mary Nelson brought his technique of massage with hot stones, called LaStone therapy, hot stone massage using captured on that.

Nelson leads workshops to train other massage therapists in LaStone. LaStone continues to be popular, massage therapists and Spa have also developed their own versions of massage with hot stones, with smooth, heated stones.

Warm stones are generally in basalt, a type of rock that is rich in iron, so that they retain heat. River rocks are usually used because they are so smooth - they have been smoothed over time by the river current.

The stones are immersed in water and heated in an electric heating device, up to what they are in a certain range of temperature. The stones can be placed at specific points on the back, in the Palm of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist apply pressure more profound, if desired.

The heat of hot stones improves circulation and calms the nervous system.

Some massage stones place of therapists on points which are considered centres of energy of the body to rebalance the body and mind.

Many people find heat hot stones to be comforting and get it for relaxation.

Hot stone massage is adapted to the people who tend to feel chilly or cold feet. It is also suitable for people who have the muscle tension, but prefer a light massage. Heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get massage with hot stones for a variety of health conditions:

Pain and back pain
Poor circulation
Osteoarthritis pain and arthritis
Stress, anxiety and tension
Insomnia
Depression

Warm stones are never crude. They are always smooth and flat. Hot stone used on the back are the size of a large egg, only flat.

The stones are heated in an electric furnace provides a reading of the temperature or has an adjustable thermostat control.

The massage therapist still holds the stone before first touch your body, which ensures that the temperature is not too hot. Everyone, however, has their own range of comfort. Don't forget to take the floor if the stones are too hot for you.

Cool marble stones are sometimes used in processing, especially if there is inflammation.

The massage therapist often begins by the application of oil to the body, which allows hot stones glide gently along the muscles. You're lying face down, and massage often then uses the hot stone back massage.

After the hot stones have relaxed muscles, massage can suppress the stones and use his hands to massage directly the skin.

Hot stones can then be placed back on the body and left for a short period of time.

You are then prompted to turn your back. The massage therapist may place small hot stones between your toes or in the Palm of your hand and repeats the sequence.

A typical hot stone massage is between 60 and 90 minutes long and varies between $50 and $190.

Massage is deprecated for some people: people with injuries eruption, or open the disease, infectious skin
Immediately after surgery
Immediately after chemotherapy or radiotherapy, in less than recommended by your doctor
Persons subject to the formation of blood clots. There is a risk of dislodged clots of blood. If you have heart disease, check with your doctor before having a massage
Pregnant women should check with their doctor first if they are planning to get a massage. Massage for pregnant women must be performed by massage therapists who are certified in pregnancy massage.

Massage should not be directly above the bruises, inflamed skin, non-healed injuries, tumors, abdominal hernia or zones of recent fractures.

Do not eat a heavy meal before the massage
If this is your first visit to the clinic or a spa, to arrive at least 10 minutes in advance to complete necessary forms. Otherwise, arrive 5 minutes early so that you can have a few minutes to rest and relax before the massage.

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Chromium Picolinate toxicity

Chromium is a mineral that require human trace. It is found in small amounts in foods such as the yeast of beer, liver of calf, whole grains, meats and cheeses.

In 1959, chrome has been identified as an element that allows insulin hormone function properly.

Since then, chromium has been studied for diabetes and has become a popular dietary supplement. It is widely available in natural food, pharmacy stores and online.

Chromium also believed to help the body process carbohydrates and fats. It is marketed as an aid to the loss of weight for indicated and a (muscle building) ergogenic aid for bodybuilders and athletes. A form particularly, picolinate, chromium is popular because it is one of the most easily absorbed forms. In 1995, a study led by Diane Stearns, Ph.d., at Dartmouth College caused controversy on the safety of the chromium picolinate.

Researchers have added high concentrations of chromium picolinate chloride, chromium or chromium nicotinate hamster cells in culture and concluded that chromium picolinate could only damage the genetic material of hamster cells.

Since then, other studies of laboratory animals and cell cultures suggested chromium picolinate causes oxidative stress and damage to DNA.

Critics say that scientists have used unrealistic doses and that administration of cells in test tubes chrome is not the same thing as taking chromium supplements orally.

No adverse effects were regularly and frequently reported with use of chromium in the short term in human studies. For this reason, the Institute of medicine has not set an upper limit recommended for chrome.

In 2004, the Institute of medicine reviewed the security information on chrome for a monograph of prototype and found that chromium picolinate is safe when used in a manner consistent with the clinical data published up to 1.6 milligrams of chromium picolinate per day or 200 micrograms of chromium per day for three to six months).

There is very little information, however, the safety of use in the long term of chromium. There are reports of clinical cases few of undesirable side effects after taking supplements of chromium picolinate.

For example, a report published in The Annals of Pharmacotherapy journal described the case of a woman aged 33, who developed a kidney failure, damage to the liver and anaemia after 1 200 to 2 400 micrograms of chromium picolinate (approximately six to 12 times the recommended daily allowance) for five months to lose weight.

The woman has been actively treated with antipsychotic medications, so it is difficult to say if it was chromium, the combination of chromium with the drug, or another medical problem has a predisposition to such a reaction.

In a separate report of the case, a 24-year-old man who had taken a supplement containing chromium picolinate for two weeks during his training sessions developed acute renal failure. Although chromium picolinate was the suspected cause, it is important to note that there were other ingredients in the supplement that may have been responsible.

There are some concerns that chromium picolinate may affect levels of neurotransmitters (substances in the body that transmit nerve impulses). This can potentially be a concern for people with diseases such as depression, bipolar disorder and schizophrenia.

Chromium Picolinate may have an additive effect if combined with diabetes cause of drugs and blood glucose levels dip too low. This is why it is important to talk to your doctor before taking any form of chrome, if you also take medication for diabetes.

Supplements of chromium taken with drugs that prevent the formation of prostaglandins (hormone-like substances), such as ibuprofen, indomethacin, naproxen, and aspirin can increase the absorption of chromium in the body.

The safety of chromium picolinate in pregnant women or nursing mothers has not been established. Although there is no human data, administered to pregnant mice chromium picolinate proved to cause skeletal malformations in fetal development.

Since chromium in high doses picolinate supplements appear to provide little if any health benefit while possibly carrying some risks, it is my opinion that high doses of chromium picolinate should be avoided, at least until there are more cogent evidence of benefits, or more evidence about the side effects.

If you are currently in chromium picolinate supplements and any new symptoms, including the following, call your doctor: unexplained bruises bleeding nose skin rash or blisters Urinate less than normal feel very tired loss of appetite, nausea, or vomiting headache dizziness, sleep disorders more:

Sources:

Bailey MM, Boohaker JG, Sawyer RD, Behling I, JF, Jernigan JJ, Hood RD, Vincent JB Rasco. "The exposure of mice to chromium picolinate pregnant causes skeletal anomalies in their offspring." Birth defects research, part B, development and Reproductive Toxicology. 77.3 (2006): 244-249.

Cerulli J, Grabe DW, Gauthier I, M, McGoldrick MD Malone. "Toxicity of chromium picolinate." The annals of pharmacotherapy. 32.4 (1998): 428-431.

Larry Coryell VH, Stearns DM. "Molecular analysis of hprt mutations induced by chromium picolinate in CHO AA8 cells." Research of mutation. 610 1-2 (2006): 114-123.

Vincent JB. The potential value and toxicity of chromium picolinate as a nutritional supplement, weight loss and muscle development officer officer. Sports medicine. 33.3 (2003): 213-230.

Wani S, Weskamp C, Miss Marple J, l. Spry "acute tubular necrosis associated with dietary supplements containing the chromium picolinate." The annals of pharmacotherapy. 40.3 (2006): 563-566.

Young PC, Turiansky GW, Bonner MW, Benson PM "acute generalized exanthematous pustulosis chromium picolinate-induced.". Journal of the American Academy of Dermatology. 41.5 (1999): 820-823.

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Ginkgo

Alternate names: Southern maidenhair, Kew tree, Japanese Silver Apricot tree

Ginkgo is one of the oldest living tree species. The extract of ginkgo leaves is used in medicine in North America, where it is one of the most popular medicinal herbs and many other countries around the world. In traditional Chinese medicine, the ginkgo tree seeds are used.

To improve mental function
Alzheimer's disease
Age-related memory loss
Macular degeneration
Sexual dysfunction
To improve blood circulation

It is believed that the Ginkgo leaves contain compounds that thin of blood and help improve muscle tone in the walls of blood vessels. This can increase blood flow.

Constituents in leaves of ginkgo may affect blood clotting, extracts of ginkgo leaves should not be used by people with bleeding disorders. Epilepsy (or any person with a history of seizures) should avoid Ginkgo, because it can increase the frequency of seizures.

Products of Ginkgo leaves can affect blood glucose levels, for people with diabetes should only be used under the supervision of a health professional.

The safety of ginkgo in pregnant women or nursing mothers and children is not known.

Side effects of ginkgo leaves include excessive bleeding. Rarely, seizures have been reported in people using the leaf of ginkgo or seeds. Other side effects include digestive problems, headaches, allergic skin reaction or muscle weakness.

People should ne consume fresh ginkgo seeds. Roast ginkgo seeds can cause diarrhea, nausea, indigestion, vomiting, or allergic skin reaction. Side effects of ginkgo seeds fresh or more than 10 roasted seeds ginkgo include death, seizures, loss of consciousness and difficulty breathing.

Ginkgo may increase the effect of blood thinners (antiplatelet or anticoagulant drugs), such as clopidogrel, ticlopidine (Ticlid), warfarin (Coumadin), heparin and aspirin, which can cause uncontrolled bleeding or hemorrhage. Some herbs, such as la danshen, Devil's claw, Siberian Ginseng, garlic, ginger, horse chestnut, the papain, red clover, and saw palmetto, can also increase the risk of bleeding if combined with ginkgo.

Ginkgo was found to interfere with the metabolism of drugs processed by an enzyme called cyp3A4. Ask your doctor to check if you take drugs of this type.

Ginkgo may increase the risk of seizure if combined with other medications or herbs that do the same, such as antidepressants, bupropion (Zyban Wellbutrin), certain antibiotics such as penicillin and cephalosporins, corticosteroids, fentanyl (Duragesic) Actiq, theophylline, methylphenidate (e.g. Concerta, Ritalin), drugs that suppress the immune system, such as azathioprine and cyclosporine, Borage, evening primrose and absinthe.

Ginkgo should not be used with the drug cyclosporine (used to suppress the immune system), because it has been found to reduce the effect of this drug. Theoretically, ginkgo may have the same effect with other immunosuppressive drugs.

Ginkgo may interact with insulin and other drugs for diabetes, such as metformin (Glucophage), glyburide (Glynase), glimepiride (Amaryl) and glipizide (Glucotrol XL). It should not be used with medication to prevent seizures.

There were a few cases of arterial hypertension in people taking diuretics ginkgo and thiazide, such as chlorothiazide, chlorthalidone and hydrochlorothiazide, metolazone polythiazide.

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What is Ayurveda?

Also known as: Ayurvedic medicine
Ayurveda is the traditional medicine of the India, whose origin more than 5,000 years ago. Ayurveda focuses on restoring balance in the body through diet, mode of life, exercise and cleansing of the body and on the health of the mind, body and spirit.
In North America, Ayurveda is regarded as a form of alternative medicine. As traditional Chinese medicine, Ayurveda is a medical system, which means that it is based on the theories of health and disease and methods of prevention and treatment of health conditions.

Over the last decade, Ayurveda is growing in popularity in North America, thanks in part to the work of Deepak Chopra, M.D., a physician that combines Western medicine Ayurveda.

In 2004, the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCAAM) published the results of a survey of 31 000 people in the United States. Four - tenths of one percent of respondents had used Ayurveda in the past. One tenth of one percent of respondents had used Ayurveda in the last year.

An initial assessment with an Ayurvedic practitioner may last an hour or more. The practitioner will ask questions on your health, diet and lifestyle. He or she will listen to your pulse. Unlike medicine, pulse 12 different points are assessed in Ayurveda.

The Ayurvedic practitioner also examines the language; his appearance is expected to provide clues on the areas of the body which has more balance. There are also the appearance of the skin, lips, nails and eyes.
After the evaluation, the practitioner will determine unique balance of the individual doshas, or metabolic types. A dosha is usually predominant and can be unbalanced, usually due to poor diet and unhealthy habits.
The practitioner also determines your prakuti, also called your constitution or essential nature. From there, the practitioner may create an individualized, treatment plan which includes often diet, exercise, herbs, yoga, meditation and massage. The treatment plan is usually on the balance between a particular dosha.
According to Ayurveda, everything is made up of five elements: air, water, fire, Earth and space. These elements combine to form the three doshas vata, kapha and pitta types or metabolic. In Ayurveda, doshas explain some of our individual differences.

The vata dosha is a combination of space and air. He is responsible for the body such as respiration, cell division and circulation processes and control movement. Vata body areas are the large intestine, basin, bone, skin, ears and thighs. People with vata as their main dosha would be quick-thinking, thin and fast and are sensitive to anxiety, dry skin and constipation.

The kapha dosha represents the elements of water and Earth. Kapha is supposed to be responsible for the resistance, immunity and growth. Kapha body areas are the chest, lungs and the cerebrospinal fluid. People with kapha as their main dosha appear to be calm, have a solid body frame and are likely to be of diabetes, obesity, sinus congestion and gallbladder problems.

The pitta dosha combines fire and water. It is thought to control hormones and digestive system. Pitta body areas are small intestines, stomach, sweat glands, skin, blood and eyes. People with pitta as their main dosha are viewed as having a fiery, oily skin personality and are vulnerable to heart disease, ulcers of stomach, inflammation, arthritis and stomach heartburn.

Dosha imbalance is intended to interrupt the natural flow of prana, or vital energy. Disturbed energy flow is then thought to impair digestion and allow the build up of wastes from the body, or ama, which compromises more energy and digestion.

Power supply: Recommendations are individualized to the individual dosha and season. Foods can balance or cause imbalance for each dosha. See a list of foods thought to establish a balance between each dosha.
Cleansing and detoxification: this can be done through fasting, enemas, feeding and care of the body.
Phytotherapy: herbal Ayurvedic examples are triphala, ashwaghanda, gotu kola, guggul and boswellia.
Yoga Meditation.

Exercise: Individualized for the constitution of a person
Massage: Medicated herbal oils are often used.In India, there are many undergraduate and graduate colleges for Ayurveda, where training can be up to five years of studies.

Outside of the India, some people who have been trained in another profession of health (e.g. doctor, nurse, doctor of naturopathy) study Ayurveda before or after their training. Other practitioners to attend only Ayurvedic College.

There is currently no national standard for the certification of training or licenses Ayurvedic practitioners to the United States or the Canada.
Due to its growing popularity, Ayurvedic, particularly to the spas and salons, are more performed by persons who have not received formal training in Ayurveda. This is why if you are interested in consultation with Ayurvedic doctor, it is important to seek a qualified of Ayurvedic practitioner and learn more about his training.

According to NCAAM, in 2004, 14 of 70 Ayurvedic medicines tested were found to contain lead, mercury and arsenic to potentially harmful levels. All products have been manufactured in South Asia.
The same year, the Centers for Disease Control and Prevention have received 12 reports of lead poisoning associated with the use of herbal Ayurvedic products.

There is a lack of research on the effectiveness, safety, side effects and possible drug interactions of herbal Ayurvedic products. Although some research have been made, there are generally problems with the design of the studies. In North America, the use of practices traditional Ayurvedic, such as vomiting, enemas and cleaning of blood, is seen as highly controversial and the safety of these practices is unknown.
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Natural treatments for eczema

Also known as: Atopic Eczema, atopic dermatitis, childhood eczema

Eczema is a chronic skin disorder characterized by itching skin rash, which can be red, scaly, dry and leathery. There may be skin blisters, oozing and crusting.

Eczema usually occurs for the first time in infants, with rash typically occurring on the cheeks, elbows or knees. Eczema, although often less of a problem in adulthood, can persist, especially if a person is exposed to allergens or chemical irritants or is under tension. In adults, eczema is typically located on the inner elbow or behind the knee.

People with eczema often have members of the family with asthma, hay fever, or eczema cold.

Probiotics, or "good" bacteria are living microbial organisms naturally found in the digestive tract. They are considered as remove potentially harmful bacteria growth, influence the immune function and strengthen the protective barrier of the digestive tract.

Studies indicate that infants at high risk for allergic conditions such as eczema have different types and the number of bacteria in their gut than other babies, and probiotics supplements taken by children and pregnant women can reduce eczema occurrence in children.

A large, long-term study considered whether the use of a probiotic supplement or a placebo might affect the incidence of eczema in infants. Researchers randomized 1223 pregnant women with babies to high risk use a probiotic supplement or a placebo for 2 to 4 weeks before delivering.

From birth, babies received probiotics same as their mother had more galacto-oligosaccharides (called a "prebiotic" because it has been shown to help several strains of beneficial bacteria flourish) for 6 months. After 2 years, probiotics were much more effective than placebo in preventing eczema.

In addition to the use of probiotics to prevent eczema, probiotics have also been explored as a treatment for infants and children who already have an eczema. Some studies have shown that probiotics reduce eczema symptoms only in infants and children who are sensitized to food allergens.

Researchers are testing different strains of bacteria to see if a particular strain is more efficient for eczema. One of the most commonly used probiotic strains used in the studies of eczema is Lactobacillus GG. Other used strains are Lactobacillus fermentum VRI-033 CCP, Lactobacillus rhamnosus, Lactobacillus reuteri and Bifidobacteria lactis. Galacto-oligosaccharides as Prebiotics has also been used.

See a qualified health professional before using probiotics. Children with immune deficiencies should not take probiotics except as the supervision of the practitioner. Read more information on probiotics, Acidophilus and other probiotics.

The gels and creams made from Chamomile herbal extracts, of liquorice and Witch Hazel have been explored to reduce the symptoms of eczema. Here are the results of some of the preliminary studies. A double-blind study compared a gel of licorice 1% and 2% from placebo to Eczema gel. After two weeks, licorice gels both 1% and 2% were more effective than placebo gel, and 2% gel was more effective to reduce the redness, swelling, and itching that 1% gel. A comparative study cream Chamomile 0.5% hydrocortisone cream or a placebo. After two weeks, camomile cream was more effective than hydrocortisone cream, but it was not significantly more effective that placebo cream. This study was not double-blind, it cannot be used as evidence that Chamomile cream is effective in eczema. In a German double-blind study, 72 people with moderately severe eczema has used a cream of placebo containing extract Witch-Hazel, cream 0.5% hydrocortisone or single cream 14 days. Hydrocortisone was more effective than Witch Hazel. Witch Hazel was not significantly more effective that placebo cream. Consult a qualified practitioner before using all topical herbal applications. Some grasses, such as Chamomile, are known to cause allergic contact dermatitis. Gamma-linolenic acid (GLA) acids, such as evening primrose oil and Borage Oil, are a type of essential fatty acids. GLA has shown that the correct gaps in skin lipids that can trigger inflammation, that is why it is thought to help with eczema. However, recent, well-designed clinical studies with GLA have found generally that it helps with eczema.

For example, a double blind study examined the use of Borage Oil (500 mg per day) or placebo in 160 adults with moderate eczema. After 24 weeks, overall effectiveness was not significantly better with compared with placebo Borage Oil.

More:

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Foods to avoid a Detox Diet

A detox diet is a targeted diet, in the short term to promote the Elimination of unwanted chemicals and food agency and environmental toxins. Although detox diets vary, here is a list of food often avoided.

Eggs and dairy products

Eggs and dairy products are avoided, including:

cheesecottage cheesesour creamyogurt and kefirbutterice cream and frozen yogurt

Wheat

Wheat and wheat products such as pasta and bread.

Sweeteners

refined white sugarany sugarany sugarhigh-Brown corn fructose syrupevaporated cane sweeteners juiceartificial

Gluten

All grains containing gluten, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran and farina

Soy

tofusoy milksoy yogurtsoy saucesoy powdertempeh protein

Coffee, and caffeinated drinks

This list of foods to avoid is continued on the next page

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Macrobiotic Diet

The word "macrobiotic" comes from Greek roots and means "long life". The Macrobiotic Diet and philosophy have been developed by a Japanese educator named George Ohsawa, who believed that simplicity is the key to optimal health.

The diet recommended Ohsawa included ten stages of progressively restrictive. La last step in la the Ohsawa Macrobiotic Diet was composed solely of brown rice and water. Because of its extreme restriction, Ohsawa of Macrobiotic Diet version is no longer recommended by the Councillors of the Macrobiotic Diet.

Michio Kushi extended the Ohsawa macrobiotic theory and opened the Kushi Institute in Boston in 1978. With his wife, hazelnut, Kushi has published many books on the macrobiotique and was responsible for the popularization of the diet in North America.

In General, people who are interested in the Macrobiotic Diet are seeking a healthy way of eating that integrates the physical, spiritual and global health.

The Macrobiotic Diet is a low fat, high fiber diet vegetarian food mainly, with emphasis on vegetables and whole grains. In addition, the Macrobiotic Diet is rich in Phytoestrogens in soy products.

Because the diet low in fat, high fiber is often recommended for cancer and other chronic diseases, the Macrobiotic Diet has been used by people with these diseases. The content of Phytoestrogens can be protective and reduce the risk of cancer associated with estrogen such as breast cancer. However, more research is needed to clarify whether the Macrobiotic Diet is effective in the treatment and prevention of cancer.

People with serious diseases such as cancer or AIDS should always seek appropriate medical care. Some people try to diet because they have heard it can remedy their disease, but reseach is unfounded these claims.

Whole grain generally consist of 50 to 60% of each meal. Whole grains include brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat and other whole grains. Rolled oats, noodles, pasta, breads, pastries and other flour products can be consumed from time to time. Soup. One or two cups or bowls of soup a day. Miso and shoyu, which are made from fermented soybeans, are commonly used. Vegetables usually composed of 25-30% of the daily food intake. Up to one third of the total intake of vegetables can be believed. Otherwise, vegetables should be steamed, boiled, sautéed and baked in the oven. Beans represent 10% of the daily food intake. This includes the cooked beans and bean products such as tofu, tempeh and natto. Products of animal origin. A small amount of fish or seafood is generally consumed several times per week. Meat, poultry, eggs and dairy products are generally avoided. Fish or seafood are consumed with horseradish, wasabi, ginger, mustard or daikon, grated to help the body detoxify effects of fish and seafood. Seeds and nuts in moderation. Seeds and nuts can be slightly roasted and salted with salt of sea or shoyu. Local fruits can be eaten several times a week. Includes apples, pears, peaches, apricots, grapes, berries, melons and other fruits. Tropical fruit such as mango, pineapple and papaya are generally avoided. Desserts are allowed sparingly, approximately two to three times per week. Desserts can be appreciated by people who are in good health. Highlight naturally fresh foods such as apples, squash, beans, adzuki and dried fruit. Natural sweeteners such as rice, barley and amazake malt syrup may be used. Sugar, honey, molasses, chocolate, carob bean gum and other sweeteners are avoided. Cooking oil is generally non-refined vegetable oil. The most common oils used is black sesame oil. Other oils that are recommended are light sesame oil, corn oil, and mustard seed oil. Condiments and seasonings include natural sea salt, shoyu, brown rice vinegar, umeboshi vinegar, umeboshi plums, grated ginger root, fermented pickles, gomashio (roasted sesame seeds), algae, grilled and sliced green onions.

Dietary guidelines are individualized based on factors such as the climate, season, age, gender, activity and health.

The Macrobiotic Diet emphasizes foods which tend to fail at diet in North America, such as whole grains rich in fiber, vegetables, and beans. It is low in saturated fat and high in Phytoestrogens, which proponents believe can help strike a balance between the female hormones help menopause, premenstrual syndrome and prevention against breast cancer and endometriosis.

In addition, the Macrobiotic Diet is low in meat, dairy products and sugar.

The Macrobiotic Diet is considered by some nutritionists to be too restrictive and lacking certain nutrients such as proteins, vitamin B12, iron, magnesium and calcium. Lack of energy may result from inadequate protein.

Sources
Kushi M, Kushi A, Jack a. macrobiotique diet. Japan Publications, Inc. 1997.

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Oil of castor oil Pack

Castor oil has a long history of traditional medical use dating back to the ancient Egypt. Castor oil is derived from the castor bean (Ricinus communis.) Even if it was taken after oral as laxative, it is now known to be toxic and is only used externally on intact skin. It must only be used after avoir consulted a health professional.

A pack of castor oil involves the use of soaked of oil of castor oil which is placed on the skin. It is used by some alternative practitioners to improve circulation and promote healing of tissues and organs under the skin. Alternative practitioners also use it to improve the functioning of the liver, alleviate pain, reduce inflammation and improve digestion.

Oil of castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. Flannelette is covered with a plastic sheet, and then a hot water bottle is placed on the plastic to heat pack.

A pack of castor oil can be placed on the following areas of body:
The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners in a program of detoxification of the liver.
Inflamed and swollen joints, bursitis and muscle strains.
The abdomen to relieve constipation and other digestive disorders.
The abdomen menstrual irregularities and uterine cysts and ovarian.

Castor oil should not be taken internally. It should not apply to broken skin. Must not be used during pregnancy, breastfeeding, or during the rules.

Three layers of wool flannel or cotton dyed broad enough to cover the affected area
Castor oil
Plastic cutting one or two inches larger that the flannel (can be cut in a plastic bag)
Hot water bottle
Container with lid
Old clothes and leaves. Castor oil will be stain clothing and bedding.

1. Place the flannel in the container. Soak it oil of castor oil so that it is saturated, but not step drip.

2. Place the pack on the affected body part.

3 Cover plastic.

4 Place the bottle with hot water on the pack. Let the 45 to 60 minutes. Rest while the pack is in place.

5. After the removal of the pack, clean the area with a dilute water and baking soda solution.

6 Store the pack in the container in the refrigerator. Each pack can be reused up to 25 - 30 times.

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Embarrassing questions of Massage

Reverse you? What is you are supposed to be naked? What do you say nothing if the pressure is not deep enough? What happens if you are shy about your body?

Here are the answers to the ten questions of massage you want to ask, but may be too uncomfortable to.

If you get a massage at a spa or a hotel, a tip of 15% to 20% is standard if you were pleased with the services.

However, there is no real ground rules or standards when it comes to massage medical workplace. Some massage therapists and massage associations that I asked said tip is not appropriate in a medical or clinical context.

Don't be afraid for if you are not sure, ask whether the tip is customary. You can call ahead to ask if you want to do face to face.

If the tip is not the standard, you can always show your appreciation by referring friends massage, family and co-workers.

Many people prefer to keep their panties or briefs during a massage, while others prefer to be completely nude. It is for you.

If your problems are your lower back, hips, buttocks or groin, tight underwear can sometimes get massage work, but a thong for women or briefs for men should be the case.

In North America, if you delete your underwear, licensed massage therapists must ensure that you are properly covered by a sheet or towel. Only the area being gathered will be discovered.

Many people fall into a peaceful sleep during massage, but when they wake up, they noticed a pool of drool on the pillow or table massage. It is very common. Often when people are being Cliffhanger while lying face down on the massage table.

Don't be afraid to ask the massage therapist a fabric.

In North America, the massage therapist will leave the room, so that you can remove your clothing and can be found on the massage table (usually face down) in the top sheet.

Do not rush and worry that the massage therapist walk in on you - massage always strikes and asks if you are ready before entering massage room.

Although some people prefer to speak of massage throughout, not the impression that you have to make the conversation with the massage therapist. After all, you have a treatment, you are not a cocktail!

Do not hesitate to close the eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage which require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that pressure is not uncomfortable.

Don't forget to take the floor if: the room is too hot or too cold
the experience of pain
you have related questions massage
There is nothing you forgot to mention in the consultationSome men not you massage therapy because they fear that they will get an erection. Or they get massage, but are unable to relax during the massage reason of that fear.

But there is no reason to be embarrassed. It is perfectly normal for men get an erection during sexual, therapeutic massage.

Smooth administered to any area of the body can activate the parasympathetic nervous system and cause a partial or full erection. Your (man or woman) massage therapist understands this and ignore generally.

If you are still worried, you may want to wear the swimsuit for men, a bikini during the massage, which supports more than boxers.

Although you think massage salons offering sensual or erotic massage may seem obviously seedy, it may be sometimes be difficult to identify these places.

If you try a new clinic or spa, it is a good idea to call first and ask these questions: do you offer therapeutic massage?
The certified massage therapist or licensed?
Do you need a survey of health of your customers?Licensed massage therapist will come not in contact with your genitals or nipples during the massage. Communicate openly with the massage therapist. Don't forget however that it is a myth that has massage therapy to do evil to be effective.

Some of the most effective types of massage therapy are soft and have no deep pressure or pain. In fact, too much pressure can cause muscles to dry up.

Here is a good rule of thumb - on a scale of 1 to 10 where does you no pain and 10 is extremely painful, that pressure must always be less than seven.

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The cure swimmer's ear.

If splashing in the waves autour, swimming pool, freshwater or is your favorite summer fun shape, monitor the swimmer's ear. Infection auditory, also known as otitis externa, the swimmer's ear can cause pain, inflammation, swelling and drainage of fluid in the ears.

Usually, your ears defeating infection with wax, a waxy material that combats bacteria and dispels the harmful substances in the ear. But swimming can flood the canals of the ear with too much moisture, overwhelming their natural defences and you allow more susceptible to bacterial infections.

In rare cases, external otitis can also be caused by fungi or viruses.

The first signs of swimmer's ear include itching, discomfort, and odorless liquid leakage ears. As and to condition, it can lead to the deterioration of the pain, excessive fluid drainage, discharge of pus, with impaired hearing, redness of the skin in the ear and a sensation of fullness in the ear.

In severe cases, the swimmer's ear can trigger extreme pain, swelling of the lymph nodes and scales in the skin of the outer ear.

To protect against a serious infection, it is important to consult a doctor as soon as you notice symptoms of swimmer of all ear. Your doctor will probably clean infected ear and prescribing of ear drops that help kill bacteria and reduce inflammation.

These natural remedies to help combat swimmer's ear, consider:

(1) Vinegar and rubbing alcohol

It can lower your chances of developing swimmer's ear using a DIY ear drop before hitting the water. Just mix a white part of vinegar with a part of the alcohol, rubbing pour a teaspoonful tea of the solution in each ear and allow the liquid to flow back.

If you have a perforation of the eardrum, avoid this treatment.

(2) Garlic drops

A natural bacteria-hunting also useful to ward off colds and by increasing cardiovascular health, garlic can be used in the treatment of swimmer's ear.

Make sure not to use this action if you have a perforation of the eardrum or fluid is draining of your ear. You should also consult your doctor on the use of garlic oil in conjunction with the standard treatment for swimmer's ear.

(3) Thermotherapy

To reduce the ache of ear swimmer without resorting to drugs for pain relief, bottle of press cover or wrap of therapeutic heating hot water against the infected ear.

Discover the other use of the eyes and ears.

To reduce your risk of swimmer's ear, avoid water with high levels of bacteria, adjust your swimming cap, therefore it is not trap water in your ear and dry your ears carefully (with a cloth or blow-dryer changed for the parameter lowest) after every time that you swim.

Sources:

Hajioff D, Mackeith s. "Otitis externa." Clinical evidence 2008 26, 2008. PII: 0510.

PAI ST, Platt MW. "Antifungal effects of Allium sativum (garlic) extract of against Aspergillus species involved in otomycosis." Letters in applied microbiology 1995 20 (1): 14 - 8.

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Stress impact Quiz

Chronic stress can impact on health in several ways. This questionnaire is not intended to diagnose or replace an assessment of your doctor, but it can help you learn about chronic stress can affect health.

Sources
Schwarzbein, Diana with Brown, Marilyn. The Schwarzbein II principle, the Transition. Deerfield Beach: Communications of health, 2002.

Talbott, Shawn and Kraemer, William. The connection of Cortisol. Alameda: Hunter House Publishers, 2002.

Wilson, James, and Wright, Jonathan. : Adrenal 21st century Stress Syndrome of Fatigue. Santa Rosa: Smart Publications, 2002.

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Quiz of yeast

The yeast Candida albicans lives normally harmlessly in the body, controlled by beneficial bacteria in the body and the immune system. In some circumstances, Candida can cause localized infections such as thrush and vaginal yeast infections. It is highly disputed among the medical community, some alternative practitioners believe that candida is responsible for a host of diseases that can be addressed with the food and supplements.

While this questionnaire is not intended to replace a diagnosis or evaluation by your doctor, it can help you learn why some alternative practitioners recommend this regime. Remember, however, that the effectiveness of these methods have not been scientifically validated and raise questions of safety with some methods. Always consult your doctor before trying a therapy or to make any changes to your regular health plan.

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Vitex

Other names: Vitex agnus castus Agnus castus, chaste tree, pepper of the monk

Vitex is a plant in Asia and the Mediterranean countries. Used in medicine is the dried fruit.

Vitex has been used as a traditional folk remedy for a range of female conditions, such as bleeding after childbirth and to help the "crossing of postpartum". One of its names alternate, "chaste tree", comes from the historical belief that it can suppress libido.

Vitex does not really hormones. It seems to increase progesterone by stimulating the release of a hormone called pituitary luteinizing hormone. Vitex is also thought to normalize the excessive levels of prolactin and promote fertility.

Female sterility
PMS, breast tenderness, cramps and headache especially
Acne, especially if it is linked to the menstrual cycle
Disease mastose
Heavy menstruation
Symptoms of menopause

The most common side effects include mild digestive disturbances or skin rash. Other side effects may include rapid heartbeat, hair loss, headache, la dry mouth, nausea, rash, itching and bleeding between periods.

Vitex is not recommended during pregnancy. It should not be used by lactating mothers, unless under the supervision of a qualified health professional.

People with diseases dependent hormone such as endometriosis, uterine fibroids and cancers of the breast, ovaries, uterus or prostate should not take vitex.

Small amounts of vitex could increase the production of milk in women after childbirth. High doses can have the opposite effect and reduce the production of milk.

Vitex may affect levels of the neurotransmitter dopamine. People with Parkinson's disease, schizophrenia or any other condition in which dopamine levels are affected should avoid vitex unless under the supervision of a qualified health professional.

Vitex may decrease the effectiveness of oral contraceptives or female hormone replacement. It could also theoretically increase the risk of side effects.

Vitex could interfere with the effectiveness of the drugs that increase dopamine as bromocriptine, cabergoline, carbidopa-levodopa, Mirapex or Requip, or the loss of dopamine, such as chlorpromazine, clozapine (Clozaril), haloperidol (Haldol), metoclopramide (Reglan), Risperdal, Seroquel, thioridazine, trifluoperazine, or Zyprexa.

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Clean up master

Clean up master, also known as cleanser lemonade diet, or Master is a liquid diet created by self-taught healer Stanley Burroughs in the 1940s to treat health conditions. The book The Master cleanser was published in 1976.

According to the book, a regime of cleaning is a necessary element of the treatment of a health condition. The clean master was mainly used by people who wanted to detoxify their body of chemicals and toxins. His popularity grew by word of mouth and the testimony of the Internet.

Why is the master cleanse so popular?: so that the master cleanse is still used by people who want to improve their health, it has also become popular in recent years with people who want to lose weight rapidly.

Several celebrities have publicly stated that they tried the diet. For example, singer and actress Beyoncé Knowles announced on Oprah that she had lost more than 20 books on master cleanse to prepare for his role in the film Dreamgirls. Robin quivers, co-Chair of Howard Stern, said that she lost a total of 73 books on diet.

EC that do you eat on the clean master?: The Master cleanse is a liquid diet. It is 6 to 12 glasses per day for a lemonade lemon juice containing invention, maple syrup, water and cayenne pepper a little drinking. Total daily intake is roughly equivalent to the lemon juice 3 to 6 per day and 3/4 to 1 1 / 2 cup per day maple syrup. See an example of a recipe of master cleanse.

Other than the drink lemonade, laxative herbal and a glass of salt water are recommended for daily schema. Colonics and enemas are not recommended on the master cleanse.

According to the book, lemons and maple syrup are used because they are readily available and are a source rich vitamins and minerals. Lemons are also considered as a cleaning, healing food in alternative medicine.

While the lemon juice and maple syrup contain some vitamins and minerals, however, many other foods have the same or amount of vitamins and minerals. For example, one of the supposed benefits of lemons is potassium, but a banana contains about the same amount of potassium as all lemon juice consumed each day on the master cleanse. Also, maple syrup is rich in sugar.

How long is the last clean master?: the book recommends that people go on the diet for 10 days or more and says that the maximum duration is 40 days. It suggests that people can go on clean master, three to four times per year.

Most nutritionists and health care professionals advise against fasting extended (several days), particularly as a means of losing weight.

What happens after the Master cleanse?: after the cleaning is completed, there is a recommended procedure to break the fast. The first day after the clean, orange juice is allowed. The second day has more orange juice and vegetables possibly soup. The third day, vegetables, salads and fruit are allowed. Normal eating is usually resumed the fourth day.How what we think on the clean master?: many accounts are on the Internet by people claiming that the clean master declined from their symptoms. Some say that they have better energy and mental clarity during and after the treatment. For others, there is a spiritual, or psychological effect which can have a positive effect on health.

Many people, however, feel dizzy, low or very hungry and say that it is difficult to master cleanse. Diarrhea and loose stools are frequent on the regime, mainly due to drink herbal laxative and salt water. Frequent stools are encouraged to diet because they are believed to help the Elimination of toxins.

What are the potential security problems?: most nutritionists advise against a liquid feeding or prolonged fast. One of the most common concerns is the lack of nutrients, proteins and calories in the diet. With 6 glasses of the lemonade drink provides a mere 650 or so calories. According to the book, the loss of weight of 2 pounds per day is typical. One of the potential side effects of rapid weight loss is the formation of gallstones. The book mentions a person who spent gallstone the 24th day on the master cleanse "he did not know he had." Gallstones were likely due to the diet itself.Can anyone go to clean up master?: Although the book says someone with an acute or chronic condition can use clean master, this is certainly not true. People with diabetes, cancer, anemia, intestinal obstruction, gallstones or people who are underweight or who have a history of eating disorders are just some people that this scheme is not appropriate. In fact, it is a good idea for anyone considering the clean master to consult their doctor before starting the diet.

The said book giving babies lemonade between feeds is acceptable, something pediatricians advise against. Children or pregnant women or nursing mothers should not try this scheme.

Sources:

Burroughs, Stanley. Cleaner for the Master. Burroughs Books, 1976.

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What is Pancha Karma?

Pancha karma is a cleaning and Ayurvedic rejuvenation plan. It was developed at the royalty in India extend the life and health through the Elimination of physical impurities, bringing awareness to destructive thoughts and behaviors and releasing old habits.

Pancha Karma is usually once a year for the prevention of disease and emotional and spiritual growth.

Pancha Karma is divided into three phases:

Phase 1: Brahma Karma, the preparation Phase
The objective of Brahma Karma is to prepare the tissues of the body for the cleaning and the release of toxins. One to three weeks before the actual cleaning phase, eliminate you all processed foods, candies, stimulants such as coffee and most dairy products from your diet.

A week before the cleaning phase, the diet is changed, becoming mainly vegetables and whole grains. These foods, including vegetables, create a more alkaline environment (vs acid) in the body, which supports the process of cleansing and detoxification.

During this phase of preparation, activity of the person moves to become more focused internally. This means a release of some daily activities and speding time meditating and taking walks in the nature. Breathing deep, based on the phase exhalation helps rid the body of old ideas, emotions and blockages.

Khichadi recipe
Khichadi is a simple, easily digested stew which may prepare the body for cleaning. It is also coming off the coast of treatment. Here is a type of Khichadi:
1 part Brown basmati rice, soak for at least 1/2 hour and drained
1 part mung beans, soaked in water for at least 1 hour and drained
1 part vegetables such as green beans, carrots, spinach and other green vegetables
6 parts water

Ghee (clarified butter) heat or olive oil in a frying pan to medium heat. Add cumin or coriander seeds. Then add 1 medium onion, finely chopped, minced ginger and garlic and saute until golden brown. Incorporate 1 spoon coffee of turmeric powder, 1/4 black pepper powder tea and 1 bay leaf. Add the beans mung, of water, vegetables and rice.

Cook for about an hour. When the beans are completely soft, add a pinch of salt. Serve this dish with clarified butter and chopped fresh coriander leaves.

Ghee (clarified butter)
Ghee is made by placing the butter unsalted in a pan and leaving the melt and simmer firearms very soft. Butter may appear cloudy and there is foam at the top. During the first five minutes, mix the butter occasionally. Let the butter continue simmering for 15 minutes. You will see the particles sink to the bottom of the pan and foam will settle at the Summit.

As soon as the sediment at the bottom begin to brown, remove the saucepan from heat. Skim and discard foam. The liquid through a sieve fine or chiffon of strain in a glass jar.

Phase 2: Pancha Karma, the Phase of cleaning
Originally, this phase consisted of five practices: nasal cleansing enemas, laxatives, vomiting (vomiting) and bleeding. Although the five practices are followed in India, the practice of vomiting and bleeding is omitted in North America.

A quick cleaning is often used during this period.

Fasting
1. Drink herbal fasting is taken throughout the day.

Herbal drink recipe
8 cups of water
4 teaspoons of cumin and coriander powder
8 cardamom pods
4 teaspoons of crushed fennel seeds
2 pinch of black pepper
1/2 teaspoon ginger powder (or 3 slices fresh ginger)
Mix all ingredients in a pan and bring to a boil. Let simmer 5 minutes, then remove from heat and keep cover for 15 to 20 minutes. Strain through a sieve and hot drink throughout the day.

2 Have 1-2 tsp butter clarified with hot water in the morning on an empty stomach. This is believed to release toxins.

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Cohosh

Baneberry is a large perennial plant in the family that grows in the regions is and the power of the United States. Cohosh has been used by native Americans as a traditional folk remedy the conditions of women's health, such as menstrual cramps and hot flashes, arthritis, muscle pain, of sore throat, cough and indigestion. The juice of the plant has been used as an insect repellent and was transformed into a salve and applied to the snake bites.

Today, black is mainly used as a nutritional supplement for bursts of heat, night sweats, mood swings, vaginal dryness and other symptoms that may occur during menopause, as well as for menstrual cramps and bloating.

The parts of the plant used in medicine are fresh or dried roots and rhizomes (underground stems), which are available in natural food, some pharmacies and stores online in tea, capsule, tablet or liquid extract forms. The active compound is supposed to be 26-deoxyactein.

How does the baneberry is not included. Once again, thought to have activity similar to estrogen, but nothing more and more obvious that it does not.

Symptoms of menopause

Baneberry is a herbal remedies from most popular plants for the symptoms of menopause such as hot flashes, sweats nocturnes, migraines, disorders of mood, heart palpitations, and vaginal dryness. Cohosh initial research suggests that it may improve some symptoms of the menopause up to six months. In fact, in 2001, the American College of Obstetricians and gynaecologists stated that Cohosh may be useful in the short term (less than 6 months) for menopausal hot flashes.

A recent study, along the year on Cohosh, however, found no has had no significant benefit in women with hot flashes night sweats or heat. Researchers at the National Institute on aging and the National Center for Complementary and Alternative Medicine has given women perimenopausal and postmenopausal 351 either black, black combined with other herbs, baneberry/herb mixture more soy enhanced nutrition, hormone replacement therapy or placebo.

Although it is the longest study to date, there are some serious limitations, such as the small number of women in each treatment group. The authors of the study acknowledge that changes can not be detected.

The safety of the baneberry in the pregnant or breastfeeding women or children has not been established. Baneberry is sometimes used by nurse-midwives to induce the hand of work, but it should never be used by a pregnant woman without supervision by a health care provider qualified because it may stimulate uterine contractions and result in spontaneous abortions.

People with hormone-sensitive diseases such as cancer of the breast, prostate, ovaries or uterus, endometriosis or uterine fibroids, should avoid black up to what more we know how it works and whether it has a hormonal effect.

The baneberry side effects may include: Indigestion
Headache
Nausea
Transpiration
Vomiting
Heaviness in the legs.
Weight gain
Low blood pressure

Excessive doses of the Cohosh can cause slow or irregular, heartbeat visuals and seizure disorders. There were a number of cases of hepatic lesions suspected of being linked to the use of the baneberry. In most cases, there were other medical problems existing and other used drugs which may have contributed to the liver damage. In addition, the quality and purity of the products reintroduced is not known. For example, certain products reintroduced, were found to contain a Chinese cimicifuga instead the Cohosh (Cimicifuga foetida).

However, in August 2006, Health Canada advised consumers of the possible link between the Cohosh and liver damage. In June 2007, the pharmacopoeia of the United States has proposed that the reintroduced product labels contain a warning. The American Botanical Council has replied that there is not enough evidence to justify the proposed warning.

Should not be confused with the black blue Cohosh (Caulophyllum thalictroides) black, white herb, tall Bugbane, Cimicifuga foetida, sheng ma or white baneberry. These species have different effects, and white and blue Cohosh reintroduced, in particular, can be toxic. There is a case report of neurological complications in a baby after term after the induction of labour with a mixture and blue Cohosh herbal reintroduced.

People with allergies to plants in the family (Ranunculaceae) should avoid Cohosh.

Baneberry contains small amounts of salicylic acid, for people suffering from allergy to aspirin or salicylates should avoid Cohosh.

Persons with a history of stroke or blood clots, seizures, liver disease and those who take medication for high blood pressure should not use black.

Because it can act as estrogen hormone in the body, black could interfere with hormone replacement or oral contraceptives.

Cohosh may impair the effectiveness of chemotherapy drug cisplatin.

Theoretically, black can impair the effectiveness of oral contraceptives or hormone replacement therapy.

Sources:

Gunn TR, Wright IM. The use of the black and blue Cohosh in work. N Z Med j. 109.1032 (1996): 410-411.

Newton KM, Reed SD, LaCroix AZ, Grothaus LC, Ehrlich K, Guiltinan j. treatment of vasomotor symptoms of menopause with Cohosh, multibotanicals, soya, hormone therapy or placebo: a randomized. Ann Intern. Med. 145.12 (2006): 869-879.

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Food Ayurvedic for your Type

The first step to eat your Ayurvedic constitution is to know what is your Constitution type or dosha. If you have not yet done, please take this quiz.

Once you know what your Ayurvedic dosha, you can balance by learning what foods support you and which foods can aggravate further your dosha.

The following general guidelines can help you get started. An Ayurvedic doctor can help you adapt your diet to your individual constitutional type.

VATA
Balancing food
Fruit - apricots, lawyer, bananas, berries, Dates, fresh figs, grapefruit, grapes, Kiwi, lemon, mango, Melon, Oranges, papayas, Peaches, pineapples, plums, strawberries. Balancing of sweet fruit. None of the dried fruit.

Vegetable - artichoke, asparagus, beets, carrots, cucumber, green beans, leeks, mustard, okra, Olives, onions, parsnips, potatoes, Squash, watercress, Zucchini. Cooked vegetables are most balancing. Avoid the raw vegetables.

Cereals - amaranth, oats, rice, wheat, wild rice

Legumes and nuts-Adzuki, almonds, lentils beans black, the Brazil nuts, cashew nuts, flax, hazelnuts, mung beans, peanuts, Pecans, pine nuts, pistachios, pumpkin, red lentils, Sesame, soy cheese, of milk of soybean, sunflower, Tofu, nuts

Meat - beef (occasionally), chicken or Turkey (white meat), ducks, eggs, fresh fish, seafood, shrimp

Herbs, spices, Condiments-syrup of brown rice, honey, maple syrup, molasses, sweetening of white sugar, pepper, Almond extract, anise, Basil, leaves of Laurier, black pepper, caraway, cardamom, Cayenne, Chamomile, cinnamon, cloves, coriander, coconut, Cottage cheese, caraway, Dill, fennel, garlic, Ghee, Ginger, mustard, nutmeg, onion, oregano, parsley, peppermint, seeds of poppy, RosemarySage, Spearmint, spirulina, tamarind, tarragon, thyme, Pickles, salt, algae, Soy Sauce, curcumaVanille

Dairy - buttermilk, cow's milk, cheese, goat's milk, goat cheese, yogurt. All is moderation.

PITTA
Balancing food
Fruits - apples, lawyer, arrays, Dates, figs, grapes, mango, Melons, pears, pineapples, plums, pomegranate, prunes, raisins, watermelon. Balancing of sweet fruit. Sour fruit are aggravating.

Vegetable - artichoke, asparagus, peppers, broccoli, Brussels sprouts, cauliflower, cucumber, celery, green beans, green vegetables, mushrooms, okra, parsley, parsnips, peas, potatoes, squash, cabbage, Zucchini. Sweet and bitter vegetables are balancing.

Balancing cereals - barley, cooked oats, Basmati rice, white rice, wheat, wheat bran, Wheat Granola. Amaranth, buckwheat, Millet, granola of oats, Quinoa, brown rice, and rye are aggravating. Legumes and nuts - all beans except black and red lentils are balancing as adzuki beans, chick peas, beans, soybeans, split peas and tofu. Coconut, psyllium, pumpkin and sunflower are balancing. Almonds, the Brazil nuts, cashew nuts, Chia, filberts, lin, Macadamia nuts, peanuts, Pecans, pine nuts, pistachios and Sesame are aggravating.

Meat - meat of white chicken, white of egg white Turkey meat, fresh water fish, shrimp (with moderation) balancing. Beef, egg yolk, duck, lamb, pork, venison and seafood, other than the shrimp are imbalancing.

Herbs, spices and Condiments - maple syrup, concentrated of barley syrup, fruit juice, Brown and other rice syrup sweeteners except for the honey and molasses, coconut, coriander, Cumin, fennel, Dill, Ghee, mint, Orange Peel, peppermint, SAFFRON, algae, green Mint, cabbage, turmeric, Wintergreen are balancing. Pepper, garlic, Ginger, horseradish, Ketchup, mustard, lemon juice, Mayonnaise, onions, pickles, salt, sesame seeds, Soy Sauce and Tamari are aggravating.

Balancing of milk products-(unsalted) butter, Cottage cheese, soft cheese soft, Ghee, cow's milk, goat's milk. Salted butter, buttermilk, hard cheese, Feta cheese, cream sour and the yogurt are aggravating.

KAPHA
Balancing food
Fruits - apples, apricots, berries, cherries, cranberries, dried figs, mango, Peaches, pears, pomegranate, prunes, raisins. Fresh fruits such as bananas and dates are aggravating, as sour fruits such as lemons, oranges, grapefruit and sour.

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Cinnamon for diabetes

I've had a tea of cinnamon on a regular basis, and my blood sugar has also decreased many. Cinnamon tea helped to control my diabetes. I am just curious to know if this has been proved or tested.

-Rudy
Corpus Christi, Texas.

Answer:

There was some preliminary research on the effect of cinnamon sugar in the blood of humans but the studies were small and the findings must be confirmed by the greatest trials.

One of the first human studies was published in the journal Diabetes Care in 2003. Sixty people with diabetes type 2 have 1, 3 or 6 grams of cinnamon as pills per day - an amount roughly equivalent to a quarter of a teaspoon of a teaspoon of cinnamon.

After 40 days, all 3 amounts cinnamon reduces blood glucose fasting 18 to 29%, the triglycerides of 23 to 30%, LDL cholesterol (bad cholesterol) 7 to 27% and total cholesterol of 12 to 26%.

The concern with this study, however, because a couple of conclusions was atypical. For example, no there was no difference in benefits between the 3 doses of cinnamon. Also, people who normally take a placebo showed improvement, but this was not the case for this study.

Another study examined the effect of cinnamon on 79 people with type 2 diabetes who were not on insulin but was taking oral antidiabetic drugs or change their diet. They took about 3 grams of cinnamon or a placebo, 3 times per day for 4 months.

There was a significant reduction in blood glucose in people taking cinnamon compared with people taking placebo. Surprisingly, no there was no difference in the glycosylated hemoglobin (HbA1C), a test that measures how well blood sugar was controlled for 3 to 4 months.

In a study of 6 weeks on 25 postmenopausal women with type 2 diabetes, women received 1.5 grams of cinnamon daily or placebo. No there was no effect on blood glucose, insulin sensitivity or cholesterol.

A very small Swedish study published in the American Journal of Clinical Nutrition has examined the effect of cinnamon on 14 persons. People received only rice pudding or rice with cinnamon pudding. The researchers found that added cinnamon has lowered the rise regulate blood glucose levels compared to people who eat cinnamon.

Using cinnamon in the kitchen or having a cup of tea of cinnamon is a great way to add more of this delicious spices in your diet. There are a few precautions to be aware of when the use of cinnamon, although.

Taking cinnamon in large quantities or taking supplements may change the dosage of medications that you need.

Also, people who have been prescribed drugs to control their blood sugar should not reduce or stop their dose and make cinnamon instead, especially not to speak with a physician. Poorly treated diabetes can lead to serious complications, such as a heart disease, stroke, kidney disease and nerve damage.

Cinnamon Cassia, the sort of cinnamon found normally in grocery stores and as a supplement, naturally contains a compound called coumarin. Coumarin is also located in other plants such as celery, Chamomile, clover and parsley.

Levels, coumarin can damage the liver. Coumarin can also have a "blood thinner" effect, kind of cassia cinnamon supplements should not be taken with anticoagulant medication such as Coumadin (warfarin), or by people with bleeding disorders.

Cinnamon in a concentrated form of oil which comes from the bark of cinnamon can also be found. Some of these products are not intended for consumption, but instead, are used for oils essential aromatherapy. In addition, the oil is very powerful and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the close supervision of a qualified health professional.

Pregnant women should avoid excessive amounts of cinnamon and not as a supplement to take.

More: Sources:

Hlebowicz J, Darwiche G, O, Almér LO Björgell. Effect of cinnamon on postprandial glycemia, gastric emptying and satiety in healthy subjects. American Journal of Clinical Nutrition. 85.6 (2007): 1552-1556.

Khan A, M, MM Ali Khan Khattak KN, Anderson RA Safdar. Cinnamon improves glucose and lipids of people with diabetes type 2. Diabetes care. functions (2003): 3215-3218.

(B) Mang, Wolters M, Schmitt B, Kalb K, Lichtinghagen R, Stichtenoth DO, Hahn a. effects of a cinnamon extract on blood glucose, HbA and serum lipid in type 2 diabetes. European Journal of Clinical Investigation. 36.5 (2006): 340-344.

Vanschoonbeek K, Thomassen BJ, Senden JM, Wodzig WK, van Loon LJ. Cinnamon supplementation does not improve glycemic control in patients with postmenopausal type diabetes. Journal of Nutrition. 136.4 (2006): 977-980.

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Noni juice

Other names: Mengkudu, Morinda citrifolia

Noni, also known as morinda citrifolia, is a small shrub native flowering of the Pacific Islands, Polynesia, Asia, and Australia. It grows to a height of 10 metres high, and the leaves are dark green and oval shaped. The flower heads grow to become mature yellow fruit that have a strong odor.

Noni juice is widely available as juice or concentrated liquid. It is also found in tablets and capsules.

In medicine traditional Polynesian, noni fruit (Morinda citrifolia) was used for numerous health conditions, such as constipation, diarrhea, inflammation of the skin, infection and mouth sores. He has an unpleasant odour and taste, he is regarded as a last result resort by many cultures. Manufacturers today sweeten noni juice to improve the taste.

Traditionally, the leaves of the noni tree were used locally for the healing of wounds.

Noni juice, like many other fruit juice, is a source of vitamins, minerals and antioxidants. Antioxidants can help prevent certain diseases and help slow the age changes in the body.

In animal studies, the assessment of the effects of noni suggest that it may have anticancer effects, pain relief and improving the immune system. However, these studies used especially extremely high doses which would be difficult to get to the juice. More important still, there is not enough reliable evidence on the safety or effectiveness of noni for any condition of health in humans.

Noni is strongly encouraged for a very wide variety of conditions, such as arthritis, atherosclerosis, bladder infections, boils, intestine conditions, burns, cancer, syndrome of chronic fatigue, circulatory weakness, colds, cold sores, constipation, diabetes, drug addiction, inflammation of the eye, foot, fractures, gastric ulcers, gingivitis, headache, heart disease, hypertension, improvement of digestion, immune weakness, indigestion, kidney disease, malaria, menstrual cramps, menstrual disorders, mouth sores, disorders respiratory, ringworm, sinusitis, inflammation of the skin, sprains, stroke, thrush and injuries. There is no real evidence, however, that noni is effective for these conditions.

There is no secondary effect officially established noni juice. In the absence of evidence, noni should not be used by pregnant women or nursing mothers, children or people with liver disease or kidney.

Noni juice is rich in potassium, so it must be avoided by people with kidney disease or taken, potassium-sparing diuretics, angiotensin converting enzyme (ACE) inhibitors or Angiotensin II Receptor Blockers because it can result in hyperkalemia, dangerous elevation of potassium levels

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Liver Flush

A liver flush is a home remedy. Although there are many variations, it typically involves two glasses of Apple Juice organic drinking every two hours for two days, eating fruits and vegetables. At the end of two days, people are taking one or two spoons of Epsom salts dissolved in water, followed by half a cup of olive oil soup with juice of lemon at sunset.

The liver flush supporters say that it is a method of detox (detoxifying) and also use it as a natural treatment for gallstones.

Why these ingredients? Apple Juice is rich in Malic acid, so it is thought to act as a solvent to weaken adhesion between solid globules. Epsom salts (magnesium sulfate) are used because she thinks it relaxes smooth muscle and relax and dilate the bile ducts to allow larger particles solids (such as gallstones) until the exit of the gallbladder. Non-refined olive oil is used to stimulate the gallbladder and bile ducts of the contract and expel gallstones.

People often notice of small pellets or balls in their stool, which varies in size and color. Although the liver flush supporters say that the balls are gallstones, flushing critics say that the balls are not really gallstones but are soft mineral complexes, olive oil and lemon produced in the digestive juice. Although it is a popular home remedy, there is not enough evidence to show that it is safe and effective.

Known side effects include nausea and vomiting, abdominal cramps and explosive diarrhea.

Theoretically, the liver flush can be dangerous for people who have gallstones. The large quantity of oil causes the gallbladder to contract, making it possible for a gallstone to become lodged in the narrow opening of the gallbladder and require emergency surgery of the gallbladder. Because gallstones are common in North America and many people with gallstones is asymptomatic, the absence of the gallbladder symptoms does not mean no risk. This procedure should only be done under the supervision of a qualified health professional.

Sources:

Kelley WD. One answer to cancer, 1999. [http://www.whale.to/cancer/k/Chapter_4.html]

S Mills, bone k. principles and the practice of herbal medicine. London: Churchill Livingstone, 2000; 57 8.

Murray M, Pizzorno j. Textbook of Natural Medicine Vol.1 and 2. Edinburgh: Harcourt Publishers, 1999.

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10 Popular types of Massage

Here is a quick guide to the most popular types of massage therapy to help know you what style of massage therapy is right for you.

It is the most common type of massage therapy in the United States. He is also known under the name Swedish massage or simply massage therapy.

Massage therapists use features smooth long, kneading and circular movements on the surface layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you have never had massage before, it is a good first try. To learn more, read the full article on the Swedish massage.

Aromatherapy massage is with the addition of one or more vegetable oils perfumed called essential oils to meet the specific needs of massage therapy.

The massage therapist can select oils are relaxing, Energizer, stress reduction, balance, etc. Commonly used in massage oils aromatherapy is Lavender.

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the full article on the aromatherapy massage.

Smooth, heated stones are placed on certain points on the body warm up and relax tight muscles and balance the energy centres in the body.

The massage therapist may also take the stones and apply light pressure with them. Heat is comforting. Hot stone massage is good for people who have muscle tension, but most prefer light massage. To learn more, read the full article on massage with hot stones.

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses features technical friction across the grain of the muscle or slow.

Deep tissue massage is used for the chronically tight muscles or painful, repetitive, awkward or recovery of injury problems. People often feel wrong for one to two days after deep tissue massage. To learn more, read the full article on the deep tissue massage.

Shiatsu is a bodywork shape Japanese that uses localized pressure of the finger in a rhythmic sequence on the meridians of acupuncture.

Each point is held for two to eight seconds to improve the flow of energy and help the body to regain the balance.

People are usually pleasantly surprised when they try to shiatsu for the first time. It is relaxing but the pressure is strong, and there is generally no pain afterwards. To learn more, read the full article on shiatsu.

Like shiatsu, Thai massage aligns the energies of the body with light pressure on specific points. Thai massage has also includes compressions and stretches.

You are just lying there - therapist shots and extends on you in a sequence of postures. It's like the yoga without doing any work. Thai massage is more energizing than other forms of massage. He is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on Thai massage. Also, see photos of Thai massage session.

Also called prenatal massage, pregnancy massage is becoming more and more popular with pregnant women. Massage therapists who are certified in pregnancy massage know the proper way to position and support of the female body during the massage and how to modify techniques.

Pregnancy massage is used to reduce stress, reduce swelling, relieve pain and reduce anxiety and depression. The massage is adapted to the individual needs of women. To learn more, read the full article on pregnancy massage.

Reflexology is sometimes called a foot massage, but it is more than of simple feet massage. Reflexology is to apply the pressure of certain points on foot that correspond to the organs and systems in the body. Reflexology is very relaxing, particularly for people standing on their feet all day or just were tired, achy feet. To learn more, read the full article on reflexology.

Sports massage is specially designed for people who participate in physical activity. But you do not have to be a professional athlete to have one - it's also used by people who are active and often work outdoors. The emphasis is not on the relaxation but to prevent and treat injuries and to improve athletic performance.

A combination of techniques are used. Traits are generally faster than Swedish massage. Ease of elongation is a common technique. It helps to relax muscles and increase flexibility.

Some massage clinics and spas offer back massage of 30 minutes. If a back massage is not specifically advertised, you can also book a massage of 30 or 40 minutes and ask that the massage therapist to focus on the back. Massage for the neck and pain?

These are only 10 of the most popular types of massage. There are many others. Learn more on alternative therapies.

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What is Shiatsu?

Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is often described as finger pressure massage. Such as acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where the disease appears to result from imbalances in the natural flow of energy or qi (pronounced "chee") through the body.

Shiatsu therapists use finger and palm pressure energetic channels, called meridians to improve the flow of qi.

A scientific explanation is that shiatsu calm a hyperactive sympathetic nervous system, improves circulation, relieves the rigid muscles and reduces the stresss.

The shiatsu therapist applies using his fingers, thumbs and/or Palm trees in a continuous rhythmic sequence of pressure.

Pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire Palm.

Some pressure points feel tender, which some people describe it as "good bread."

If you feel any discomfort or pain during the treatment, talk to your therapist and it or it la the pressure to make it comfortable for you.

Most people say shiatsu is also relaxing to classical forms of massage therapy.

The treatment is done on a small massage or on the floor table.

Unlike other forms of massage, shiatsu no massage oil is applied, so you stay fully invested during treatment. You will be asked to bring comfortable clothes to wear.

Relaxation
Back pain
Headache
Premenstrual syndrome
Anxiety
Insomnia
Pain in the neck and shoulders
Fatigue
Injury recovery
Stress
Arthritis pain
Bad digestion
Constipation
DepressionShiatsu is deprecated for some people: injuries eruption, or open the disease, infectious skin
immediately after surgery
immediately after chemotherapy or radiotherapy, in less than recommended by your doctor
people with osteoporosis should consult their doctor before having to shiatsu
subject to the formation of blood clots. There is a risk of dislodged clots of blood. If you have heart disease, check with your doctor before having shiatsu
pregnant women should check with their doctor first if they plan to get any massage or bodywork type. Shiatsu in pregnant women must be performed by massage therapists who are certified in pregnancy massage.
Shiatsu should not be directly above the bruises, inflamed skin, non-healed injuries, tumors, abdominal hernia or zones of recent fractures. don't eat a heavy meal prior to shiatsu
If this is your first visit to the clinic or a spa, to arrive at least 10 minutes in advance to complete necessary forms. Otherwise, arrive 5 minutes early so that you can have a few minutes to rest and relax before beginning the shiatsu.

Last updated: 04/06/06

Created on 04/04/06

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Detox Quiz

Detox, short for detoxification, is the Elimination of potentially toxic substances from the body. Although detox is primarily regarded as an alcohol or drug dependence treatment, it is also a term used in alternative medicine to designate the diets, herbs and other methods of disposal of the organ of the General State of health food and environmental toxins.

While this questionnaire is not intended to replace a diagnosis or evaluation by your doctor, it can help you learn why alternative practitioners recommend this regime. Remember, however, that the effectiveness of these methods have not been scientifically validated and raise questions of safety with some methods. Always consult your doctor before trying a therapy or to make any changes to your regular health plan.

Sources

Mark Hyman, MD. UltraMetabolism. New York: Scribner, 2006.

Jacqueline Krohn, MD and Frances Taylor. Natural detoxification. Vancouver: Hartley & marks Publishers, 2000.

Cathy Wong, ND, CNS. The Inside-Out diet. Hoboken: Wiley & Sons, 2007.

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