Foods to eat on a Detox Diet

A detox diet is short and targeted diet program focus on the Elimination of toxins environmental and food from your system. Although there are many types of Detox Diets, foods that are allowed are often quite similar, unless it is a quick juice.

Fruit

fruitsunsweetened fresh or frozen, natural fruit juicedried - unsweetened, in limited quantities, such as cranberries, dates, raisins, goji berries

Vegetables

Vegetables appear to be particularly good detox foods include the broccoli, cauliflower, broccoli, cabbage, onions, garlic, artichokes, beets, and dark leafy green like kale, Greens collard and swiss chardsea vegetables, including kelp, nori sheets, wakamecorn - avoid corn as acid formingnote: some people are sensitive to the family of vegetables, including tomatoes, peppers, aubergines and potatoes and perhaps wanting to avoid their

Grains and starches

rice, especially Brown ricequinoabuckwheatmilletamaranthwild riceoatswhole grains are preferred, but manufactured products from the above may be authorized, as the pulp of pure buckwheat noodles, rice crackers and bread, brown rice

Beans and legumes

divide peaslentilsadzuki green and yellow beans

Nuts and seeds

almondscashewswalnutssunflower seedspumpkin seedssesame seedschia seedshemp seeds, hemp, nutscoconut, particularly the young coconutstahininut and butters made only with authorized ingredientspeanuts and peanut butter - generally not recommended

Choose seeds and nuts-salted, raw.

Oils

hemp oilflax oilchia oilalmond oilavocado oilcoconut tablespoons cold pressed olive oil oilsafflower, Sesame and oil sunflowers in quantities limited (due to Omega-6 fatty acids)

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Detox Diet sample Menu

This is a menu of the sample for one-day Detox Diet.

1/2 lemon squeezed into a glass of hot water, purified

Snack ideas include:

AlmondsApple gross or pear, sliced, baton 1 tbsp raw almond butterCarrot, celery and cucumber with hummusGluten without rice crackers, unsalted, with guacamolegluten and wheat without crackersSmoothie made with licence as ingredientsjuice (mainly vegetables) chick peas thrown in turmeric or powderSalad with choice of vegetable Curry, as the arugula, cucumbers, onions, cooked steamed beets.

Snack ideas include:

AlmondsApple gross or pear, sliced, with 1 tbsp raw butterCarrot almonds, celery or sticks of cucumber with Rice cracker free of hummusGluten, unsalted, with wheat and guacamolegluten crackersRaw crackersKale chipsSmoothie made with authorized foodsJuice (mainly vegetables) Portobello mushroom CAP, brushed with oil of olive and cooked in the oven or slightly sauteedSteamed kale with pine nuts and discarded oilBrown olive and lemon juice or of quinoa rice

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Foods to avoid a Detox Diet

A detox diet is a targeted diet, in the short term to promote the Elimination of unwanted chemicals and food agency and environmental toxins. Although detox diets vary, here is a list of food often avoided.

Eggs and dairy products

Eggs and dairy products are avoided, including:

cheesecottage cheesesour creamyogurt and kefirbutterice cream and frozen yogurt

Wheat

Wheat and wheat products such as pasta and bread.

Sweeteners

refined white sugarany sugarany sugarhigh-Brown corn fructose syrupevaporated cane sweeteners juiceartificial

Gluten

All grains containing gluten, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran and farina

Soy

tofusoy milksoy yogurtsoy saucesoy powdertempeh protein

Coffee, and caffeinated drinks

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Detox Quiz

Detox, short for detoxification, is the Elimination of potentially toxic substances from the body. Although detox is primarily regarded as an alcohol or drug dependence treatment, it is also a term used in alternative medicine to designate the diets, herbs and other methods of disposal of the organ of the General State of health food and environmental toxins.

While this questionnaire is not intended to replace a diagnosis or evaluation by your doctor, it can help you learn why alternative practitioners recommend this regime. Remember, however, that the effectiveness of these methods have not been scientifically validated and raise questions of safety with some methods. Always consult your doctor before trying a therapy or to make any changes to your regular health plan.

Sources

Mark Hyman, MD. UltraMetabolism. New York: Scribner, 2006.

Jacqueline Krohn, MD and Frances Taylor. Natural detoxification. Vancouver: Hartley & marks Publishers, 2000.

Cathy Wong, ND, CNS. The Inside-Out diet. Hoboken: Wiley & Sons, 2007.

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