Almost 25 per cent of women obese misperceive weight

PharmaLive.com (23 November 2010) – a surprising number of women of normal weight, overweight and age of childbearing incorrectly perceive their body weight, affecting their behavior based on the weight and do much susceptible to cardiovascular disease and other related to obesity, according to new research from the University of Texas Medical Branch (UTMB) in Galveston.

In the issue of December, obstetrics and Gynecology, researchers report that almost 25 per cent of obesity and 16% of women age breeding weight normal misperceive corporel.Il weight is the first study to examine focused on the behaviour of women of childbearing age weight associated with the perception of the weight.

Overweight and obésitées Hispanic women and African-Americans are much more likely than to underestimate their weight, ranking as usual white women. The researchers also found that obese women perceive as a normal weight are significantly less likely to report weight of behaviors, such as dieting.

"We discovered reflected the"magnified"America," says corresponding author d Mahbubur Rahman, Professor Deputy Department of obstetrics and Gynecology and the Centre for interdisciplinary research in women's health."As obesity numbers climb, many women identify overweight as usual, not based on the scale, but on how they perceive.".

Perception of body mass is the degree of alignment between perceived weight and mesurées.Les National Institutes of Health defines overweight as Bodymass index (BMI) greater than 25 kg/m2 - an index as calculated by dividing the weight of the individual by the square of height (kg/m2) normal .Poids is defined as having a BMI of 18, 5-24, 9 kg / m2.

More than half of the breeding females in the United States are considered obese or according to the BMI, with minority women at risk most élevé.Actuellement, 82 percent of women and 75% of the Mexican-American women meet the criteria to be overweight or obese.

Perception of the weight and related behaviors

The study analyzed more than 2,200 women aged 18 to 25 years, based on survey questions pertaining to variables sociodemographic, height, weight, weight perceptions and behaviour based on weight.Women with a BMI less than 25 were regarded as a normal weight and those with a BMI of 25 or more were regarded as overweight.Overall, 52% of the participants in the study were considered obese or.

To aid calculated BMI and responses of the participants perceived weight issues, the researchers divided women in four categories: "overweight misperceivers"obese women describe as sub - or normal; weight"" overload accurate weight perceivers "obese women who describe as overweight." weight normal misperceivers "women of normal weight that describe as surpoids.et"normal weight perceivers, "says women of normal weight describe as normal or failure."

Evaluated weight included, diet pills powder or liquid, laxatives or diuretics; behaviours induce vomiting.jump to diet repas.un / eating less or différemment.fumer plus.et cigarettes do not consume carbohydrates.Respondents were also on the number of days in the last week that they have exercised at least 30 minutes continuously.

Significantly more Hispanic and African-American - 25 and 30 per cent, respectively - were obese misperceivers compared with white women, 15% have been included in this catégorie.Cependant significantly more white women and Hispanic were weight normal misperceivers - approximately 16% and 20% respectively.

Misperceivers one overweight were significantly more low probability to conduct focused on healthy weight or pas.Poids normal misperceivers were more than twice as likely to diet, skipping meals and smoke more; the respective odds ratio were almost four and five times higher than the use of diet pills, powder, fluids and diuretics.

These results were particularly concerning, as the lowest probability of overweight misperceivers practice of healthy weight loss behaviors has a negative impact on the prevention of obesity and the probability higher than normal weight misperceivers conduct practical unhealthy weight loss can cause medical and psychological consequences.

Weight perception: the first step for the scaling of the prevention of obesity

"Misperception of weight is a threat to the success of obesity prevention programs, says author main Dr. Abbey Berenson, Professor, Department of obstetrics and Gynecology and Director of the Centre for interdisciplinary research in women's health." ""Obese individuals who do not recognize that they are overweight are far less likely to eat healthily and exercer.Ces patients are at risk of cardiovascular disease, type 2 diabetes and other serious problems.»

The researchers recommend that clinicians calculate BMI of patients the during each visit, for their vital signs, systematically screenshot misperceptions of body weight and you learn about unhealthy behaviours weight so that they can advise patients appropriately.

"This is particularly important for older women of child-bearing because they are more likely to be obese than men of even older, often because they have had at least one child and did not lose pregnancy weight and find their working hours make it difficult to exercise and eating" adds Berenson.

Editor's note: this article is not intended to provide medical advice, diagnosis or treatment.

Source of the story:

The story above is reproduced (with drafting adaptations by staff at PharmaLive.com) materials provided by University of Texas at Galveston medical via EurekAlert!, a service of AAAS.

Reference of the review:

Rahman, Mahbubur.Berenson, Abbaye de b. perception of weight and its association with the mass breeding young women age-related behaviours. obstetrics & gynaecology, 116 (6): 1274-1280, December 2010 DOI: 10.1097/AOG.0b013e3181fdfc47

Note: If no author is given, the source is cited for this.

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Low birth weight can cause problems drug treatment

PharmaLive.com (11 November 2010) - new study has found that poor nutrition during pregnancy and nursing mother can cause problems for her offspring capacity deal drugs, even into adulthood.

The results of the study, by researchers from the University of Oregon State suggest have in the future doctors to prescribe drugs ranging from Tylenol to cancer chemotherapy to factor weight at birth with body weight in the determination of the decisions of their patients.

In this study laboratory animal kidneys underweight born mothers low protein diets during pregnancy and nursing have significantly lower capacity to process and transport of drugs that animals whose mother had enough protéines.Cette finding suggests that low birth weight can inhibit the capabilities of the body to treat therapeutic drugs, undermining their effectiveness.

The culprit seems to be a protein called a "drug carrier", said Ganesh Cherala, Assistant Professor at the Faculty of pharmacy of the USO.

"These carriers, which sit on the cell membrane, enter drug molecules in the blood and put them in the cell", he explains. "And then a second series of carriers seize the drugs of the cell and dump in urine."

Animals of low weight at birth, the carriers Cherala watched - called Oats 1 (organic anion transporter) and Pgp (P-glycoprotein) - were around 50 times less frequent than in normal weight at birth, depending on the age and the carrier animals. The gap had gender, while females showed a higher deficit over time.

Less kidney carriers mean that less medication can be excreted out of the body, according to the Cherala.Negative results may vary from toxic accumulation of drugs in blood with insufficient therapeutic benefits by prescription drugs.

There are several irony in this finding, Cherala noted.First of all, scientists know that low birth weight increases the risk of diabetes in humans, as well as cardiovascular disease and metabolic syndrome (high levels of cholesterol, blood sugar and blood pressure).Thus, low birth weight patients are more likely than people of normal weight at birth need drugs to their lives.Yet these same subjects may be less able to deal with drugs that they need.

Secondly, the researchers found a link between low birth weight and adult obesity among humains.parce current weight is a major determinant of doses of medication (with height, age and gender), obese patients usually get higher doses of their physicians patients not obèses.Mais if obesity a patient follows from low birth weight, the highest dose may be that his or her body can handle.

"Say I'm low birth weight and becoming obese, because of this", said Cherala, who works at Portland Lab of the Faculty of pharmacy OSU installation of docks downtown from Oregon Health Sciences University. "If you dose because of this higher weight, you really aggravating the problème.Vous are assumed that if you are over weight, you have more fact transporteurs.En, that is exactly the opposite.»

The results will be presented on 16 November at the annual meeting of the American Association of pharmaceutical sciences in New Orleans.

"The main objective of our laboratory is to discover how we can use to optimize the dose and customize the regimen birth weight", said Cherala.

Editor's note: this article is not intended to provide medical advice, diagnosis or treatment.

Source of the story:

The story above is reproduced (with drafting adaptations by staff at PharmaLive.com) materials provided by Oregon State University.

Note: If no author is given, the source is cited for this.

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Long-term, high-fat diet alters the brains of mice: changes in the brain can contribute to weight gain cycles

PharmaLive.com (15 November 2010) - the brain of mice fed a diet high in fat for a long period of time have shown irreversible changes in areas associated with reward and pleasure, a new study has found.

The research was presented at neuroscience 2010 annual meeting of the Society for Neuroscience, held in San Diego.

"Our data shows that chronic consumption of a high-fat diet leads to significant changes in the chemistry of the brain," says author main Teresa Reyes, Dr., of the University of Pennsylvania School of medicine.

Fatty food draw centres of the brain, pleasure the same areas triggered by cocaine or heroin .Reyes and his colleagues explored whether these routes could be changed at the molecular level by eating a diet high in fat over a long period of time. The researchers found that the genes involved with rewards have been modified in mice fed a diet rich in fat more than six months.The authors suggest changes that can promote cravings for fatty foods, could have serious consequences.

Many people are faced with unhealthy weight loss cycles and gagner.Cette study demonstrates the biological challenges out of this cycle. ""These results further inform us diets long-term health impacts rich in fat and suggest an explanation for why some people face these challenges on the path to weight loss and healthy eating," said Reyes.

Research has been funded by the national Institute of mental health.

Editor's note: this article is not intended to provide medical advice, diagnosis or treatment.

Source of the story:

The story above is reproduced (with drafting adaptations by staff at PharmaLive.com) materials provided by Society for Neuroscience.

Note: If no author is given, the source is cited for this.

View the original article here

Blood levels of vitamin D linked to children chubbier, gain weight more quickly

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ScienceDaily (8 novembre 2010) — Les enfants qui sont déficients en vitamine D accumulent graisse autour de la taille et acquise poids plus rapidement que les enfants ayant obtenu suffisamment vitamine D, une nouvelle Université du Michigan étude suggests.Vitamin D, qui est principalement fourni à l'organisme par le soleil, a été un sujet chaud aux États-Unis ces derniers temps. Les normes fédérales de l'apport en vitamine D viennent sous le feu par des professionnels de la santé publique comme étant beaucoup trop faible et continue de désaccord sur le montant approprié de la vitamine D nécessaire pour health.Accumulation optimale de graisse abdominale ou graisse centrale, peuvent conduire à une forme de corps de soi-disant pomme, qui est souvent liée à des risques accrus de diabète de type 2, de maladies cardiaques et d'autres affections chroniques plus tard dans la vie, dit Épidémiologiste Eduardo Villamor, professeure agrégée à l'école de santé publique de l'U-M et auteur principal de le study.Villamor a travaillé avec des collègues à l'Université nationale de Colombie et commence la recherche à Harvard. Les enquêteurs a recruté un groupe d'âges des enfants d'âge scolaire 479 5-12 de Bogota (Colombie) en 2006 et leur suivi pendant environ 30 mois. Ils mesuré la vitamine D dans le sang pris au début de l'étude et ensuite examiné le lien entre les niveaux de la vitamine D et les changements dans les trois indicateurs de la graisse corporelle au fil du temps : indice de masse, tour de taille et subscapular-à-triceps peau pli ratio. »Nous avons découvert que les enfants avec les plus bas niveaux de vitamine D au début avaient tendance à prendre du poids plus rapidement que les enfants avec des niveaux élevés, » dit Villamor, qui a ajouté que les enfants avec les plus bas niveaux de vitamine D ont des augmentations plus drastiques dans le corps central en gras measures.Vitamin D une carence en était également liée au ralentissement de la croissance en hauteur chez les filles, mais pas de garçons, dit-il. »Nos résultats indiquent que faible vitamine D État peut-être mettre des enfants en péril de l'obésité, », a déclaré Diane Gilbert-Diamond, ancien Harvard élève du Villamor, maintenant à la Dartmouth Medical School et auteur de l'étude. « C'est important parce que l'insuffisance de la vitamine D est très répandue dans le monde entier et le taux d'obésité chez les enfants augmentent considérablement dans le monde entier. »Bien que l'apport en vitamine D puisse être liée à l'obésité précoce, c' est juste partie d'une image très complexe, stressed.Of Villamor, tous les enfants testés, 10 p. 100 ont été déficient de vitamine D, et un autre 46 % des enfants étaient insuffisant, qui signifiait qu'ils étaient à risque de devenir déficients. »Fait intéressant, Bogota (Colombie) est il dans une zone subtropicale où on ne peut pas s'attendre à trouver beaucoup de carences en vitamine D puisque l'hypothèse est que le soleil est abondante, mais il pourrait y avoir plusieurs raisons personnes dans les climats subtropicaux ne va pas suffisamment exposition au soleil,"Villamor said.Indeed, des études antérieures ont montré que les populations dans d'autres régions subtropicales tels que Sao Paulo (Brésil) et le Costa Rica peuvent également avoir une carence en vitamine D. »Ces résultats devraient motiver une discussion sur les moyens d'améliorer l'état de la vitamine D des enfants, bien qu'il sera nécessaire de confirmer dans les études d'intervention si des améliorations dans l'état de la vitamine D diminuent le risque de l'obésité et le début du développement de maladies chroniques,"Villamor said.In addition à l'exposition au soleil, autres sources de vitamine D sont des aliments enrichis et les suppléments. Un supplément de vitamine D a démontré à prévenir certaines infections virales chez les enfants d'âge scolaire, afin qu'il pourrait y avoir des avantages sur les autres résultats, qui doivent être mis à l'essai à l'avenir, études, Villamor a souligné se livre, "indicateurs anthropométriques de l'obésité chez les enfants d'âge scolaire et de la déficience en vitamine D: une étude prospective," est disponible ce mois-ci dans le American Journal of Clinical Nutrition.

Note du rédacteur : cet article n'est pas destiné à fournir des conseils médicaux, de diagnostic ou de traitement.

Source de l'histoire :

L'histoire ci-dessus est reproduit (avec des adaptations rédactionnelles par le personnel de ScienceDaily) de matériaux fournis par l'Université du Michigan.

Référence de la revue :

D. Gilbert-Diamond, a. Baylin, M. Mora-Plazas, c. Marin, j. e. Arsenault, M. d. Hughes, w. c. Willett, e. Villamor.Indicateurs anthropométriques de l'obésité chez les enfants d'âge scolaire et de la déficience en vitamine D: une étude prospective.American Journal of Clinical Nutrition, 2010 ;DOI : 10.3945/ajcn.2010.29746

Remarque : Si aucun auteur n'est donné, la source est citée au lieu de cela.

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Amazing Ways and Uncommon to Lose Belly fat

Nowadays, it is very important for look us attractive and adapted in order to move forward in life. This is because the eyes are now as important as talent in a person so this is the reason why most people are extremely judged on their personality and their appearance even professionally. So is the main reason why most people today want to lose on the outside of all excess fat on their body, it is the kind of obsession which is not only restricted to young people today, but even the older generation becomes very attention to their health and attempt to lose excess weight and fat on their bodies. Now it s given State in the region of organism that is subject to the development of the maximum amount of fat is the region of belly and it is more difficult to exercise area on and requires a lot of hard work, if you want to know the different ways you can lose fat o excess stomach then it I suggest you read this section carefully, as here, I will tell you all about the techniques of ample belly fat.

The first and very important thing that you need to do to lose belly fat is delivered every day in the year. There is no other alternative to fast loose fats outside of regular exercise, here too it is very important that you must perform the exercise with emphasis on the stomach area.Known exercise that are effective for the consolidation of the abdominal area of the body are bottlenecks and adjustments seated, then continue as you do them at least twice by semaine.Il is also important that you must perform cardio vascular exercises on a daily basis as they are also very effective or you.

The something essential that you need to focus on is your diet, so make sure that prevent you completely away from all types of unwanted and unhealthy foods, it is because these things have little or no nutritional value and in turn increase amounts of fat on your site this corps.Au, you should try and focus on the consumption of foods that are extremely healthy and low fat content.

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Excellent Advice for Weight Loss

We all want good and capable of searching. Each of us are endowed with a beautiful body and we must also look after whatever. Looking good is the best drug for all your worries.  If you look at you may feel well and go good you have some time for yourself and get the use of a good and healthy lifestyle. The very important thing that must be taken into consideration is the routine diet, lifestyle and training, which includes exercises and physical exercises.

Due to scheduling occupied and lifestyles often not get us time to switch to a good exercise routine and are unable to practise a good dietary habit. This gives rise to the accumulation of extra fats which are not really easy to remove and burn. Your star body is sluggish and feel you bulky and difficult to fat.This can affect the shape and size of your body that you will really feel fâché.Disons, i.e. what type of food and exercise will help you burn fat frequently and fast and you will help to acquire a slim and elegant appearance.

The first review is exercises.Include many activities for Strength Trai, jumping and jumping exercises, to make walking and jogging a mandatory activity in your daily life, perform a combination of heavy and light exercises and activities perform some squats, stretching exercises, leg stretching, yoga, etc., all these activities are really simple and convenient to pratique.Ces activities would certainly increase the metabolic rate in your body and leave you with a perfect functioning of shapely body and beautiful. So to get everything you need to make healthy and slim is hiring a gym instructor or trainer fitness and tae advice to help you lose weight.

Diet is another important to energize your body so that stay you fresh and energetic and get an extra energy to perform hard and best exercises. To perform exercises, you must obtain enough strength and it is only possible if your nutrients get heavy. Food you can feel in good health.A diet doesn't mean actually cut food and relaying simply raw fruit and légumes.Il means eating all but cutting calories and fat thereof. To do steps hunger.Starvation not take you shape and healthy, and burn more fat stored in different parts of your body.
It simply you will earn additional fat due to famine, you feel more hungry and you are prone to eat everything that comes your way, not bothering if it contains heavy amount of fat calories.Changez vie.Si habits you are lazy or you do not follow correct or any dietary simply if you do not practice to carry out any physical activity f kind change your habits now.You will be surely glad to see the change and the beautiful acquired body.
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Lose Weight Dramatically ...

If one looks good, it is in our hands. It is just that we can't blame someone if we start to develop a fat body which seems to be dirty and shape. Take the weight is a natural way and you can certainly beautiful appearance and get the kind of body you've always dreamed of. Your body in ways of life you may not receive enough time to take care of yourself, your body and your health, but this does not mean that you should avoid taking care of your food and exercise. You must find the time to manufacture yourself perfectly formed only when you feel satisfied and happy.

If your organization has acquired additional fat and seeks filthy and not in good shape you want to definitely find ways to lose weight and find out what techniques and methods are available for losing weight and burn fat faster. Now you'll be glad to learn how to lose weight more quickly and efficiently.I guide you with the rule of law, activities and exercises to lose the poids.Comprennent bodybuilding different activities, jumping and exercises jumps, walking or jogging should be made on a daily basis for at least 30 minutes to perform a combination of heavy and light exercises and activities, squats, stretching exercises, leg stretch, yoga, etc., all these activities are really simple and convenient in practice.

All these activities and exercises if performed for 1 - 2 hours per day, you will be without worries of your weight gain and dirty looking body issues. It is a highly recommended and very useful for losing way weight. Another good consideration is diet. You may not get good rates of energy without food.Without energy, no physical activity be possible.Je am damn sure, you won't have to work hard or difficult side to go into a diet because here a diet does not actually stop to eat the food. This does not mean eating everything you love just cutting calories and fat from the list of the foods you eat.

Diet include vegetables raw, vegetables with green leaves, fruit and vegetable salads, boiled rip, seafood cooked in the oven and raw will add more fibre in your diet is very important to increase the metabolism. Metabolism is something very important to burn fat faster metabolism process goes that will burn fat more easily.This is what I recommend to you to win a thin and shaped body perfectly.

See that you make a good diet and exercise planning part of your vie.Vous will get results even if a little late but safe and précises.Embauche a gym instructor or a fitness trainer passed with advice and assistance to obtain a perfect and lose the extra weight will be a good way to move forward with.Spare some time make your schedule for yourself and your health.

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Lose Weight Fast – The Magical Ways

Fitness today is of utmost importance today, this is because most of the times we are judged by the way we look and appear, so this makes it very important for each one of us to look smart and attractive. In order to be able to achieve this type of a status, the first and very important thing that one needs to do is get a fit and toned body. so if you also wish to lose all the excess weight on your body , then you have come to the right place , this is because in this article I a going to tell you about the simplest ways that will help you to lose weight in no time.


The first and very important thing that one needs to do in order to lose weight fast is to ensure that you have a very healthy diet, by this I do not mean to say that one needs to go on a crash diet or something, but the key here is that you must focus on eating healthy and right type of foods. So ensure that the food that you eat contains a lot of proteins and fibers along with other minerals and vitamins. Make sure that the food you eat is very low on carbohydrates and fats.

The next important thing that you need to do in order to lose weight very fats is to make sure that you exercise daily , I am quite sure that you have already heard this a million times , but trust me nothing will work better then this , so make sure that you exercise daily . The best way to do so is to join a reputed gym and work out there daily, but if you are not much of a gym person, then the next best thing that you can do is to take up yoga or simple walking daily.

For more Details:
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The last and the easiest thing that you can do in order to lose weight very fast is to simply ensure that you drink plenty of water daily, this means that you need to drink at least 4 liters of water daily, now this will help our body to get rid of all the excess fats and toxins in a completely natural manner.
Now all that is left for you to do is to simply follow this advice and in no time you will be able to get the body that you have always dreamed of.

If you want to lose weight fast then you are on right track. You have to find proper dieting information by which you will you for your weight loss. On next page I have shared some undisclosed secret about weight loss.

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Easy Weight Loss – Really

Easy weight loss – Really

You know, it cannot be that a fair and advertise extends the unreasonable ideal if you want to know what people should look. No one is perfect. On the other hand, there is also a good idea to lose weight when. There is nothing wrong with wanting to be healthy, or your best.Losing weight is not always easy, but the following will make it easier for much, much more complicated stuff. no only that actually works.

The construction of the muscle to burn Calories, even if you are at rest. Please wait!But that may be true, the extra muscle calorie burning effect tends to be exaggerated. [1] [2] one thing that is clear is that the muscle will save more calories than with respect to the pound, pound of fat. The only question is, how much, but in the battle of bulging waistline we'll use every trick in the book.

Type the name of the plan can lose weight. If you write down on someone else's plan. Just the Act of accession, it will increase your success in writing of the odds. What food you can increase or decrease?What new habits will encourage? what about exercise? No right or wrong answers exists, you know yourself better than anyone, this is the case only you can make the best plan for you. The more specific the plan, the better.

Be ready for the inevitable the roadblocks and setbacks. Yeah I am human, too. Is the time when the veer-plan.Is a moment of vulnerabilities, or it may have unforeseen circumstance. Juju is does not allow it to go. Far too often, do one of the packing slip and use it as an excuse for the anti-dumping measures would allow us to plan for the day of the slide. Don't let that happen. Forgive and forget and return to the plan.

Make better choices. this position is right up there as it is easy to lose weight. For example, let's say buy bag of potato chips (Yes, you can eat the chips), compare with another bag and see who has the least be burnt. Or even better the second snack food compared with chips or something of the product Department.You always have to choose.How much do make you experience is responsible for directly how good exercise and food choices are.

You may have noticed that we actually it, you can eat potato chips in the past. Yes!Chips.It is silly to think, really can swear that I will really love (barring serious health grounds for doing so) to the end of your life so that fighting foods off. instead of How you intend to gain control over it.? By eating smaller portions of food that are your own waistline most injury.

None only fall within the scope of the issues are complex. start, include them in the best of the daily routine now. is that may keep eating all the love, if you're ready to build a little extra muscle, is a plan, be prepared to make better choices and components are kept in check foods.

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Slimmer Winner The Subliminal Weight Loss CD

What happens when you try to lose weight?


Be a "Slimmer Winner" with the healthly body you've always wanted.

The problem most of us have is that when life bombards us with problems and things aren't going the way we hoped--we tend to revert to comforting but unhealthy behavior.

Remember that real health improvement is a state of mind.

By using this unique subliminal programming CD we can program our subconscious to:

°Help us enjoy and work confidently toward a healthier lifestyle.

°Look forward to the stamina and energy of a healthy lifestyle.

°Help us learn from our mistakes. (We all tend to kick ourselves over eating too much or failing to follow our exercise routine, but we can grow from our experience. [No pun intended.])
°Build the self-confidence we need to focus, relax, and just get our bodies in the shape we desire!

°Rid ourselves of subconscious inhibitors--i.e. belief's we may secretly harbor that we are weak and that we will never improve our health or lose weight.

°Help us enjoy exercise and a healthy diet.


Will I be able to hear the subliminal affirmations?
No, all you will hear is the soothing sounds of a peaceful exotic forest.

Do I need to concentrate on listening to the CD?
Not at all, that is one of the beauties of this method of self-improvement. You can even read while listening, exercise, or watch tv.

Guarantee: If you diet, and exercise (UNDER YOUR DOCTORS SUPERVISION*), three times a week or more and listen to this CD once a day or more for a period of 4 weeks, we will refund your purchase price if you do not see a marked improvement in your overall physical condition.

*Do not start an exercise or diet plan without first consulting your doctor.

"Slimmer Winner" ©2006 DFCurran Productions
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Daily calorie daily intake-how many calories to lose weight a day?

Do you want to find out how many counting of calories per day, you need to eat to lose weight? If so, congrats. Will be asked about calorie daily intake is something only the smart tag, a person who really understand the weight would make.

What I mean is, losing weight is literally ALL about eating calories per day to the right, the total amount of Protein, fat and carbs are also certainly important (such as are those nutrients from the food sources), but above all else your total calorie daily intake is a key factor that allows you to lose weight.

So let's find out what your ideal calorie daily intake should. it only takes two simple steps …
Fat loss in principle works the same way as this …

A certain number of counting of calories, each user needs to eat per day to maintain their current weight. This is what is called you calorie level maintenance. Lose weight, you have to do is to eat less calories per day than the number of "maintenance".

In this case, create a Dietetic deficit, and this causes the content licenses saved in the body of the body, save your own energy rather than fat.

This is of course the scientifically proven fact that lose weight diet (and other smart diet) on the basis of the day … only eating maintenance level on a daily basis

Weight Loss Revelations

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