What Massage oil is better?

There are different types of massage oils.

In the natural foods store, you will find massage unique oils such as sweet almond oil or avocado oil. If you shop in the spa boutiques or shops skin care, you're more likely to find massage blended oils containing two or more massage oils.

Why is it important to know the different massage oils? Some oils are more likely to let you feel greasy after the massage, while other massage oils go rancid quickly and take on an unpleasant odour. Worse still, some oils can irritate the skin or cause allergic reactions.

These massage oils can be used alone or in combination. Here are my five top choice of the page.

Sweet almond oil is one of the most popular massage oils for massage therapists. Extracted from the almonds, sweet almond oil is pale yellow.

It is slightly oily, which allows the hands of the glide easily on the skin. Sweet almond oil is absorbed fairly quickly, but not so fast that you need to keep reapplying.

Compared with other oils, sweet almond oil is reasonable price. He usually not irritate the skin. People with nut allergies should not use almond oil.

Palm apricot kernel oil is similar in texture and color to almond oil, but cost slightly more. It is rich in vitamin E, a quality which he accords a longer than typical oil life span.

As the almond oil, apricot palm kernel oil is absorbed through the skin, so it leaves people feeling greasy subsequently. This property also makes a good use for aromatherapy massage oil.

Palm apricot kernel oil is a good alternative to the sweet almond oil for people with allergies to nuts.

Jojoba is in reality a wax extracted from the seeds of the jojoba plant. Jojoba is a good option for most of the persons subject to the rear of acne because it is supposed to have antibacterial properties and contains esters wax long chain that looks like the skin sebum.

Jojoba has a very long shelf life, it is a good choice if you do not regularly use.

It is very well absorbed, which makes it a favorite carrier oil of aromatherapy. Jojoba is usually not irritating to the skin.

Disadvantage: jojoba oil is so silky and quickly absorbed, you will need to perhaps often apply it or mix it with other oils listed here. It is more expensive than the sweet almond oil.

Although you may think as coconut oil is a thick, white solid oil, fractionated coconut oil is indeed a lightweight, non-greasy, liquid oil.

It is called fractionated coconut oil because it contains only a fraction of the whole oil. Long-chain triglycerides have been removed, leaving only the triglycerides medium chain.

Fractionated coconut oil is cheaper than many other oils (it is comparable to the sweet almond oil) and as jojoba oil, has a very long shelf life. But the high functionality of fractionated coconut oil is perhaps that it tends to not stained sheets, a problem with most of the massage oils.

Sunflower oil is a light, non greasy oil which leaves feeling of oily skin. Oil expressed from sunflower seeds, is rich in essential fatty acids linoleic acid, as well as Palmitic acid and stearic acid, all components of healthy skin. The amount of linoleic acid in the skin decreases with age and may be dismissed by detergents and soaps hard.

Sunflower oil can go rancid quickly, so it should be bought in small quantities and stored in a cool dark area. Press one or two oil capsules pure vitamin e in the bottle can help extend the life.

People with allergies to plants in the sunflower family should avoid sunflower oil.

Avocado oil
Avocado oil is pressed from the fruit of lawyer. Green color deep, avocado oil is a more heavy oil and is usually mixed with oils to lighter massage such as sweet almond oil.

Avocado oil is approximately double the cost of the sweet almond oil. People who are sensitive to latex may be sensitive to the avocado oil.

Cocoa butter
Cocoa butter is very rich and an aroma of chocolate. It is solid at room temperature and has a heavy texture, so it must be mixed with other oils or used only for very small areas. Grape seed oil
In many respects, grape seed oil makes a great massage oil. It has little to no odor, and it has a smooth, silky texture without being greasy.

However, most grape seed oil is extracted from grape seeds using a solvent (rather than fact pressure on seeds), who say aromatherapists make less than the aromatherapy massage oil.

Kukui Nut Oil
An oil light, thin, non-greasy. Originally a Hawaiian kukui nut oil is generally used on all types of skin, oily skin and skin damaged by the Sun. Olive oil
Most people are familiar with the oil as a cooking oil, but it is sometimes used for massage. It is a heavy oil with a greasy or sticky texture and flavour so recognizable that many associate with the kitchen, it is generally not used on its own of massage.

Topical comparative study of olive oil with sunflower oil and concluded that olive oil had no effect on the epidermal barrier function, while topical sunflower oil has resulted in a significant improvement of the skin barrier.

Sesame oil
Sesame oil is prized in Ayurveda, the traditional medicine of the India. It is used in a daily Ayurvedic self-massage called abhyanga and shirodhara.

According to Ayurveda, sesame oil is particularly valuable for food and detoxification and conditions associated with the vata type, such as anxiety, poor blood circulation, constipation, bloating and excessive drought.

Sesame oil is a thick enough oil which can leave the skin feeling oily, so it can be mixed with lighter massage oils. The refined oil has a strong odor.

Shea butter
Extract the seeds of a tree native to Africa, Shea butter is a solid at room temperature. As cocoa butter, Shea butter is heavy and can leave an oily feeling on the skin, so it is not generally used on its own of massage. It can be mixed or used for very small surfaces.

Shea contains a natural latex, for people allergic to latex should be a patch test before use.

Wheat germ oil
Wheat germ oil is too thick to use on its own as a massage oil, but it can be mixed with lighter oils. Wheat germ oil is rich in vitamin E.And finally, instead of oil, massage therapists often use specially formulated massage gels and lotions.

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Massage with hot stones

Hot stone massage is a classical variant of massage therapy. Flat and smooth heated stones are placed on key body points. The massage therapist may also contain stones and use them to certain areas of the body massage.

The use of hot stones for healing goes back to antiquity, but he is not before massage therapist Arizona Mary Nelson brought his technique of massage with hot stones, called LaStone therapy, hot stone massage using captured on that.

Nelson leads workshops to train other massage therapists in LaStone. LaStone continues to be popular, massage therapists and Spa have also developed their own versions of massage with hot stones, with smooth, heated stones.

Warm stones are generally in basalt, a type of rock that is rich in iron, so that they retain heat. River rocks are usually used because they are so smooth - they have been smoothed over time by the river current.

The stones are immersed in water and heated in an electric heating device, up to what they are in a certain range of temperature. The stones can be placed at specific points on the back, in the Palm of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist apply pressure more profound, if desired.

The heat of hot stones improves circulation and calms the nervous system.

Some massage stones place of therapists on points which are considered centres of energy of the body to rebalance the body and mind.

Many people find heat hot stones to be comforting and get it for relaxation.

Hot stone massage is adapted to the people who tend to feel chilly or cold feet. It is also suitable for people who have the muscle tension, but prefer a light massage. Heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get massage with hot stones for a variety of health conditions:

Pain and back pain
Poor circulation
Osteoarthritis pain and arthritis
Stress, anxiety and tension
Insomnia
Depression

Warm stones are never crude. They are always smooth and flat. Hot stone used on the back are the size of a large egg, only flat.

The stones are heated in an electric furnace provides a reading of the temperature or has an adjustable thermostat control.

The massage therapist still holds the stone before first touch your body, which ensures that the temperature is not too hot. Everyone, however, has their own range of comfort. Don't forget to take the floor if the stones are too hot for you.

Cool marble stones are sometimes used in processing, especially if there is inflammation.

The massage therapist often begins by the application of oil to the body, which allows hot stones glide gently along the muscles. You're lying face down, and massage often then uses the hot stone back massage.

After the hot stones have relaxed muscles, massage can suppress the stones and use his hands to massage directly the skin.

Hot stones can then be placed back on the body and left for a short period of time.

You are then prompted to turn your back. The massage therapist may place small hot stones between your toes or in the Palm of your hand and repeats the sequence.

A typical hot stone massage is between 60 and 90 minutes long and varies between $50 and $190.

Massage is deprecated for some people: people with injuries eruption, or open the disease, infectious skin
Immediately after surgery
Immediately after chemotherapy or radiotherapy, in less than recommended by your doctor
Persons subject to the formation of blood clots. There is a risk of dislodged clots of blood. If you have heart disease, check with your doctor before having a massage
Pregnant women should check with their doctor first if they are planning to get a massage. Massage for pregnant women must be performed by massage therapists who are certified in pregnancy massage.

Massage should not be directly above the bruises, inflamed skin, non-healed injuries, tumors, abdominal hernia or zones of recent fractures.

Do not eat a heavy meal before the massage
If this is your first visit to the clinic or a spa, to arrive at least 10 minutes in advance to complete necessary forms. Otherwise, arrive 5 minutes early so that you can have a few minutes to rest and relax before the massage.

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Embarrassing questions of Massage

Reverse you? What is you are supposed to be naked? What do you say nothing if the pressure is not deep enough? What happens if you are shy about your body?

Here are the answers to the ten questions of massage you want to ask, but may be too uncomfortable to.

If you get a massage at a spa or a hotel, a tip of 15% to 20% is standard if you were pleased with the services.

However, there is no real ground rules or standards when it comes to massage medical workplace. Some massage therapists and massage associations that I asked said tip is not appropriate in a medical or clinical context.

Don't be afraid for if you are not sure, ask whether the tip is customary. You can call ahead to ask if you want to do face to face.

If the tip is not the standard, you can always show your appreciation by referring friends massage, family and co-workers.

Many people prefer to keep their panties or briefs during a massage, while others prefer to be completely nude. It is for you.

If your problems are your lower back, hips, buttocks or groin, tight underwear can sometimes get massage work, but a thong for women or briefs for men should be the case.

In North America, if you delete your underwear, licensed massage therapists must ensure that you are properly covered by a sheet or towel. Only the area being gathered will be discovered.

Many people fall into a peaceful sleep during massage, but when they wake up, they noticed a pool of drool on the pillow or table massage. It is very common. Often when people are being Cliffhanger while lying face down on the massage table.

Don't be afraid to ask the massage therapist a fabric.

In North America, the massage therapist will leave the room, so that you can remove your clothing and can be found on the massage table (usually face down) in the top sheet.

Do not rush and worry that the massage therapist walk in on you - massage always strikes and asks if you are ready before entering massage room.

Although some people prefer to speak of massage throughout, not the impression that you have to make the conversation with the massage therapist. After all, you have a treatment, you are not a cocktail!

Do not hesitate to close the eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage which require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that pressure is not uncomfortable.

Don't forget to take the floor if: the room is too hot or too cold
the experience of pain
you have related questions massage
There is nothing you forgot to mention in the consultationSome men not you massage therapy because they fear that they will get an erection. Or they get massage, but are unable to relax during the massage reason of that fear.

But there is no reason to be embarrassed. It is perfectly normal for men get an erection during sexual, therapeutic massage.

Smooth administered to any area of the body can activate the parasympathetic nervous system and cause a partial or full erection. Your (man or woman) massage therapist understands this and ignore generally.

If you are still worried, you may want to wear the swimsuit for men, a bikini during the massage, which supports more than boxers.

Although you think massage salons offering sensual or erotic massage may seem obviously seedy, it may be sometimes be difficult to identify these places.

If you try a new clinic or spa, it is a good idea to call first and ask these questions: do you offer therapeutic massage?
The certified massage therapist or licensed?
Do you need a survey of health of your customers?Licensed massage therapist will come not in contact with your genitals or nipples during the massage. Communicate openly with the massage therapist. Don't forget however that it is a myth that has massage therapy to do evil to be effective.

Some of the most effective types of massage therapy are soft and have no deep pressure or pain. In fact, too much pressure can cause muscles to dry up.

Here is a good rule of thumb - on a scale of 1 to 10 where does you no pain and 10 is extremely painful, that pressure must always be less than seven.

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10 Popular types of Massage

Here is a quick guide to the most popular types of massage therapy to help know you what style of massage therapy is right for you.

It is the most common type of massage therapy in the United States. He is also known under the name Swedish massage or simply massage therapy.

Massage therapists use features smooth long, kneading and circular movements on the surface layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you have never had massage before, it is a good first try. To learn more, read the full article on the Swedish massage.

Aromatherapy massage is with the addition of one or more vegetable oils perfumed called essential oils to meet the specific needs of massage therapy.

The massage therapist can select oils are relaxing, Energizer, stress reduction, balance, etc. Commonly used in massage oils aromatherapy is Lavender.

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the full article on the aromatherapy massage.

Smooth, heated stones are placed on certain points on the body warm up and relax tight muscles and balance the energy centres in the body.

The massage therapist may also take the stones and apply light pressure with them. Heat is comforting. Hot stone massage is good for people who have muscle tension, but most prefer light massage. To learn more, read the full article on massage with hot stones.

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses features technical friction across the grain of the muscle or slow.

Deep tissue massage is used for the chronically tight muscles or painful, repetitive, awkward or recovery of injury problems. People often feel wrong for one to two days after deep tissue massage. To learn more, read the full article on the deep tissue massage.

Shiatsu is a bodywork shape Japanese that uses localized pressure of the finger in a rhythmic sequence on the meridians of acupuncture.

Each point is held for two to eight seconds to improve the flow of energy and help the body to regain the balance.

People are usually pleasantly surprised when they try to shiatsu for the first time. It is relaxing but the pressure is strong, and there is generally no pain afterwards. To learn more, read the full article on shiatsu.

Like shiatsu, Thai massage aligns the energies of the body with light pressure on specific points. Thai massage has also includes compressions and stretches.

You are just lying there - therapist shots and extends on you in a sequence of postures. It's like the yoga without doing any work. Thai massage is more energizing than other forms of massage. He is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on Thai massage. Also, see photos of Thai massage session.

Also called prenatal massage, pregnancy massage is becoming more and more popular with pregnant women. Massage therapists who are certified in pregnancy massage know the proper way to position and support of the female body during the massage and how to modify techniques.

Pregnancy massage is used to reduce stress, reduce swelling, relieve pain and reduce anxiety and depression. The massage is adapted to the individual needs of women. To learn more, read the full article on pregnancy massage.

Reflexology is sometimes called a foot massage, but it is more than of simple feet massage. Reflexology is to apply the pressure of certain points on foot that correspond to the organs and systems in the body. Reflexology is very relaxing, particularly for people standing on their feet all day or just were tired, achy feet. To learn more, read the full article on reflexology.

Sports massage is specially designed for people who participate in physical activity. But you do not have to be a professional athlete to have one - it's also used by people who are active and often work outdoors. The emphasis is not on the relaxation but to prevent and treat injuries and to improve athletic performance.

A combination of techniques are used. Traits are generally faster than Swedish massage. Ease of elongation is a common technique. It helps to relax muscles and increase flexibility.

Some massage clinics and spas offer back massage of 30 minutes. If a back massage is not specifically advertised, you can also book a massage of 30 or 40 minutes and ask that the massage therapist to focus on the back. Massage for the neck and pain?

These are only 10 of the most popular types of massage. There are many others. Learn more on alternative therapies.

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