Gum disease begins with the plaque on teeth, a sticky white substance that coats the teeth. It is formed when the bacteria from the mouth mixes with saliva and residues of starch products and sugar in your diet.
If the plate no is not correctly removed from teeth by brushing teeth and flossing, it accumulates and hardens under the gingiva in tartar. Once the Tartar to accumulate, it is much more difficult to remove plaque and generally requires a cleaning at the dentist.
Over time, it can lead to inflammation of the gums or gingivitis. It is a mild form of gum disease. One of the most common symptoms is dark red gums bleeding with toothbrushing or flossing. Professional cleaning can reverse gingivitis.
If there is bleeding with pain, it is a symptom that the infection and inflammation has spread to deeper tissues and bones, called periodontitis. After 30 years of age, periodontitis is responsible for the loss of teeth, more even than the cavities. Red, swollen gumsBleeding while brushing or flossing
Retreat of the gums
Chronic bad breath
Losing teeth or the enlargement of the space between the gums and teethhere are seven natural remedies that are used to treat diseases of the gums. The link between gum disease and vitamin c deficiency is well known. Back to the 18th century, sailors ate files during long trips at sea to keep their bleeding gums. A study in the Journal of Periodontology found that the persons with a low intake of vitamin c of the higher rates of periodontal disease. The researchers watched 12,419 adults in the United States. People who eat less food recommended (AJR) 60 mg per day were 1.5 risk of developing severe gingivitis as of persons who consume more than 180 mg. vitamin c is supposed to help gum disease because vitamin c is an antioxidant and is necessary for the repair of connective tissue and accelerate bone regeneration.
To increase your intake of vitamin C, eat food rich in vitamin C, such as grapefruit, Orange, kiwifruit, mango, papaya, strawberry, red pepper, broccoli, Brussels sprouts and cantaloupe. Vitamin c may also be taken as a supplement. Avoid chewable vitamin C, because the acidity may promote the erosion of dental enamel over time.
Vitamin d was found to have anti-inflammatory effects and can reduce susceptibility to gum disease. A study conducted by Boston University evaluated the association between vitamin d status and gingivitis. They analyzed data from 77,503 teeth in 6700 people in the third National Health and Nutrition Examination Survey and found that people with high blood vitamin d levels were less likely to experience of the gums bleeding during probing gingival.Sun exposure is one of the most important sources of vitamin D, because the Sun's UV rays trigger the synthesis of vitamin d in the skin. The National Institutes of Health Office of Dietary Supplements suggests 10 to 15 minutes of exposure to the Sun twice per week, but more from the Ecuador you live, more polluted, your city and cloud cover over nothing, less likely it is that this exposure to the Sun will be sufficient. Search for at least 200 IU in a multivitamin.
Stress contributes to gum disease by increasing the build-up of plaque. A study of the University of Düsseldorf has examined how stress review would impact plate and gum bleeding. All students had a professional tooth cleaning 4 weeks before the exams and then 4 weeks after the examinations. They found that students had higher rates of plaque and gingivitis after exams to a group of student control with no examinations. There is some evidence of a linking gum at lower levels of coenzyme q10, an antioxidant is naturally in the body, commonly found in food and available as a supplement. Some researchers say that coenzyme q10 is necessary to correctly repair the gum tissue. A study conducted by the University of Osaka in the Japan see improvement in infection and inflammation after 3 weeks to take a topical coenzyme q10 toothpaste. You can look at to find toothpaste containing coenzyme q10 to natural grocers, food stores and online. For more information on coenzyme q10, read Coenzyme Q10 Fact Sheet, tea tree oil is proven antibiotic properties. Applied topical oil tea tree gel was evaluated in a study placebo controlled double-blind involving 49 people with severe chronic gingivitis. They told to brush twice a day and were assessed after 4 and 8 weeks. The Group has brushed with tea tree oil was a significant reduction in the degree of gingivitis and bleeding. However, tea tree oil gel has not reduced the amount of plaque. Use only commercial tea tree toothpaste, not tea tree oil. For more information about tea tree oil, read Tea Tree oil Fact Sheet. Cranberry can help gum by preventing the bacteria from sticking to the teeth. Locate the cranberry juice with no sugar added to the natural foods store. A typical amount is 4 ounces per day. See your doctor if you take warfarin thin the blood and kidney stones.