Here is a quick guide to the most popular types of massage therapy to help know you what style of massage therapy is right for you.
It is the most common type of massage therapy in the United States. He is also known under the name Swedish massage or simply massage therapy.
Massage therapists use features smooth long, kneading and circular movements on the surface layers of muscle using massage lotion or oil.
Swedish massage therapy can be very gentle and relaxing. If you have never had massage before, it is a good first try. To learn more, read the full article on the Swedish massage.
Aromatherapy massage is with the addition of one or more vegetable oils perfumed called essential oils to meet the specific needs of massage therapy.
The massage therapist can select oils are relaxing, Energizer, stress reduction, balance, etc. Commonly used in massage oils aromatherapy is Lavender.
Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the full article on the aromatherapy massage.
Smooth, heated stones are placed on certain points on the body warm up and relax tight muscles and balance the energy centres in the body.
The massage therapist may also take the stones and apply light pressure with them. Heat is comforting. Hot stone massage is good for people who have muscle tension, but most prefer light massage. To learn more, read the full article on massage with hot stones.
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses features technical friction across the grain of the muscle or slow.
Deep tissue massage is used for the chronically tight muscles or painful, repetitive, awkward or recovery of injury problems. People often feel wrong for one to two days after deep tissue massage. To learn more, read the full article on the deep tissue massage.
Shiatsu is a bodywork shape Japanese that uses localized pressure of the finger in a rhythmic sequence on the meridians of acupuncture.
Each point is held for two to eight seconds to improve the flow of energy and help the body to regain the balance.
People are usually pleasantly surprised when they try to shiatsu for the first time. It is relaxing but the pressure is strong, and there is generally no pain afterwards. To learn more, read the full article on shiatsu.
Like shiatsu, Thai massage aligns the energies of the body with light pressure on specific points. Thai massage has also includes compressions and stretches.
You are just lying there - therapist shots and extends on you in a sequence of postures. It's like the yoga without doing any work. Thai massage is more energizing than other forms of massage. He is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on Thai massage. Also, see photos of Thai massage session.
Also called prenatal massage, pregnancy massage is becoming more and more popular with pregnant women. Massage therapists who are certified in pregnancy massage know the proper way to position and support of the female body during the massage and how to modify techniques.
Pregnancy massage is used to reduce stress, reduce swelling, relieve pain and reduce anxiety and depression. The massage is adapted to the individual needs of women. To learn more, read the full article on pregnancy massage.
Reflexology is sometimes called a foot massage, but it is more than of simple feet massage. Reflexology is to apply the pressure of certain points on foot that correspond to the organs and systems in the body. Reflexology is very relaxing, particularly for people standing on their feet all day or just were tired, achy feet. To learn more, read the full article on reflexology.
Sports massage is specially designed for people who participate in physical activity. But you do not have to be a professional athlete to have one - it's also used by people who are active and often work outdoors. The emphasis is not on the relaxation but to prevent and treat injuries and to improve athletic performance.
A combination of techniques are used. Traits are generally faster than Swedish massage. Ease of elongation is a common technique. It helps to relax muscles and increase flexibility.
Some massage clinics and spas offer back massage of 30 minutes. If a back massage is not specifically advertised, you can also book a massage of 30 or 40 minutes and ask that the massage therapist to focus on the back. Massage for the neck and pain?
These are only 10 of the most popular types of massage. There are many others. Learn more on alternative therapies.
More:
No comments:
Post a Comment