Daily calorie daily intake-how many calories to lose weight a day?

Do you want to find out how many counting of calories per day, you need to eat to lose weight? If so, congrats. Will be asked about calorie daily intake is something only the smart tag, a person who really understand the weight would make.

What I mean is, losing weight is literally ALL about eating calories per day to the right, the total amount of Protein, fat and carbs are also certainly important (such as are those nutrients from the food sources), but above all else your total calorie daily intake is a key factor that allows you to lose weight.

So let's find out what your ideal calorie daily intake should. it only takes two simple steps …
Fat loss in principle works the same way as this …

A certain number of counting of calories, each user needs to eat per day to maintain their current weight. This is what is called you calorie level maintenance. Lose weight, you have to do is to eat less calories per day than the number of "maintenance".

In this case, create a Dietetic deficit, and this causes the content licenses saved in the body of the body, save your own energy rather than fat.

This is of course the scientifically proven fact that lose weight diet (and other smart diet) on the basis of the day … only eating maintenance level on a daily basis
.

This means that the question of whether the kaikkivaltiaalla number counting of calories per day, you need to eat to lose weight you need to reply to the first daily calorie level of the service, is a picture.
Service level is based on the factors you can and body in the field of public health.

These factors are:
WeightHeightGenderAgeActivity LevelAnd factors, which are purely genetic entire host.
Fairly close estimate of yours is, just use the quick and easy maintenance calorie level Calculator I am you have included here.Don't forget to come back to step 2.

Alright, half way to do.How many counting of calories, you need to eat each day to maintain the current estimate is your weight, it is time to find out that you can LOSE weight calorie amount.
What means … it's time to create a deficit.

You can only do this 500 calorie reduced your estimated daily calorie maintenance level.
Thus, for example, if the estimated service level was 3000 counting of calories, now start eating 2500 calories per day.

This should cause the loss of weight, approximately 1-2 lbs a week, which of course is a safe, healthy, efficient (and permanently) for ideal weight recommended amount.

Double check and make sure that this is indeed the ideal calorie intake, you only weigh yourself once a week (always the first thing in the morning before eating or drinking), and keep track of what your weight.

If you lose 1-2 lbs a week, you have complete. If you have more or less than that lost (or without losing nothing at all), only to increase or decrease the other 250 calories and end up losing the ideal topic, by over the next couple of weeks you have, perfect! if you are not, keep adjusting the so until you have.

And that it is then …. you are done.

Now you know how many counting of calories per day, you need to eat to lose weight.
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