Foods to avoid a Detox Diet

A detox diet is a targeted diet, in the short term to promote the Elimination of unwanted chemicals and food agency and environmental toxins. Although detox diets vary, here is a list of food often avoided.

Eggs and dairy products

Eggs and dairy products are avoided, including:

cheesecottage cheesesour creamyogurt and kefirbutterice cream and frozen yogurt

Wheat

Wheat and wheat products such as pasta and bread.

Sweeteners

refined white sugarany sugarany sugarhigh-Brown corn fructose syrupevaporated cane sweeteners juiceartificial

Gluten

All grains containing gluten, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran and farina

Soy

tofusoy milksoy yogurtsoy saucesoy powdertempeh protein

Coffee, and caffeinated drinks

This list of foods to avoid is continued on the next page

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