Foods to eat on a Detox Diet

A detox diet is short and targeted diet program focus on the Elimination of toxins environmental and food from your system. Although there are many types of Detox Diets, foods that are allowed are often quite similar, unless it is a quick juice.

Fruit

fruitsunsweetened fresh or frozen, natural fruit juicedried - unsweetened, in limited quantities, such as cranberries, dates, raisins, goji berries

Vegetables

Vegetables appear to be particularly good detox foods include the broccoli, cauliflower, broccoli, cabbage, onions, garlic, artichokes, beets, and dark leafy green like kale, Greens collard and swiss chardsea vegetables, including kelp, nori sheets, wakamecorn - avoid corn as acid formingnote: some people are sensitive to the family of vegetables, including tomatoes, peppers, aubergines and potatoes and perhaps wanting to avoid their

Grains and starches

rice, especially Brown ricequinoabuckwheatmilletamaranthwild riceoatswhole grains are preferred, but manufactured products from the above may be authorized, as the pulp of pure buckwheat noodles, rice crackers and bread, brown rice

Beans and legumes

divide peaslentilsadzuki green and yellow beans

Nuts and seeds

almondscashewswalnutssunflower seedspumpkin seedssesame seedschia seedshemp seeds, hemp, nutscoconut, particularly the young coconutstahininut and butters made only with authorized ingredientspeanuts and peanut butter - generally not recommended

Choose seeds and nuts-salted, raw.

Oils

hemp oilflax oilchia oilalmond oilavocado oilcoconut tablespoons cold pressed olive oil oilsafflower, Sesame and oil sunflowers in quantities limited (due to Omega-6 fatty acids)

Detox diet food list is continued on the next page

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Bitter melon

Latin name: Momordica charantia

Bitter melon is a fruit that can be found in many Asian grocery stores. As its name indicates, the very bitter fruit. It is also available in the liquid extract and capsules forms.

Diabetes

Bitter melon is used primarily for type 2 diabetes, although the studies are needed to prove its effectiveness.

Bitter melon is considered quite safe, as it is widely consumed as a food in Asia.

Side effects may include diarrhea and stomach pain.

Bitter melon can reduce sugar in the blood and insulin levels, therefore it should not be combined with medication for diabetes or any other drug that affects sugar blood unless under the supervision of a physician.

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Acidophilus and probiotics

Probiotics are living microbial organisms that are naturally present in the digestive tract and vagina.

Probiotics are considered useful and are sometimes called "friendly" bacteria. Some of the ways in which we think that the promotion of health include the suppression of the growth of potentially harmful bacteria, improve immune function, improving the protective barrier of the digestive tract and by helping to produce vitamin k.

There are more than 400 species of microorganisms in the human digestive tract, including the Lactobacillus and Bifidobacterium.

A number of doctors, diet and habits are believed to disturb the equilibrium in the colon. This imbalance is called dysbiosis. Factors include: inadequate dietary fibre
Oral antibiotics
Infant food
Ingestion of toxinsNo plu environment held in failure, less in good health and yeast bacteria can flourish, who is thought to increase the chances of conditions such as infectious diarrhea and vaginal yeast infections. Probiotics may be found in the capsule, liquid, powder or tablet form. Drink acidophilus are found in health food stores natural and some Asian grocery stores and grocery stores.

Probiotics are also included in dairy products such as the yogurt or kefir, however, the number of living organisms varies greatly a product to differences in methods of treatment. Also, fermented as sauerkraut foods contain probiotics.

Once ingested, probiotics colonize the intestines and other parts of the body and can be maintained only if they are destroyed by antibiotics or other factors.

Although they are considered essential for health, because they can be maintained in the body under normal circumstances, there is no daily intake recommended probiotics.

Prebiotics
"Prebiotic" are also designed to improve the balance of probiotics in the intestines. They are non-digestible carbohydrates which stimulate the growth of beneficial bacteria in the intestines. Sources of Prebiotics include fructo-oligosaccharides (FOS) and inulin, found in onions, asparagus, radicchio and banana. FOS is also available as a supplement and is sometimes combined with probiotic dietary supplements.

Diarrhea due to the use of antibiotics
Traveler diarrhea
Side effects of radiation therapy
Irritable syndrome
Vaginal yeast infections
Ulcerative colitis
Crohn's disease
Immune support
Lactose intolerance
Prevention of colds
Allergic rhinitis / hay fever
Constipation
Colon Cancer Prevention
Pouchitis
Bacterial overgrowth of the small intestine
Canker soresdiarrhea
A review of the literature found 185 studies published in what they deemed to be credible journals between 1980 and 2004. Diarrhea (41 or 22% 185 studies) was the most commonly studied condition.

Seven studies looked at probiotic use in adults, with emphasis on strains Lactobacillus reuteri, Lactobacillus GG, L. casei, L acidophilu and boulardi S. Although they varied in the dose strain probiotic, probiotics, in six of these studies shortened in diarrhea or reduce its severity.

Many studies have examined probiotic children. Once more, there is a wide range of doses and probiotic strains. The most commonly used strains were casei, Lactobacillus acidophilus, L, L GG and Bifidobacteria. 20 Studies published between 1980 and 2004, all studies found an improvement.

Seven of the 12 controlled trials reported specific prevention of antibiotic-associated diarrhea. In addition, a meta-analysis looked at 9 randomized, double-blind, with a total of 1214 patients placebo controlled. Six of the nine trials showed a significant benefit of probiotics.

Need more evidence on the effectiveness of probiotics in conditions such as intolerance to lactose constipation, risk factors for heart disease and the disease of Crohn.Les side effects of probiotics may include mild, temporary, digestive complaints such as gas and bloating.

People who are immunocompromised should consult a physician before using probiotics. It is possible that probiotics itself can cause a severe infection. One death has been allegedly linked to use of probiotics in a person taking immunosuppressive medications.

Probiotics may interact with immunosuppresant drugs (see above).

Probiotics are recommended by some practitioners of health during or after antibiotic use.

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Benefits of beetroot juice

Red beet juice (also known as the "beet juice") is rich in essential nutrients such as folate, potassium and vitamin c. In the juice or juice fasts, beetroot juice is generally mixed with other vegetables and fruits to get certain effects on health.

Here is an overview of several benefits of beetroot juice made research in scientific studies.

(1) For low blood pressure beetroot juice

Drink a little more each day two cups of beetroot juice can help keep your blood pressure under control, according to a 2008 study. Within three hours to drink 500 ml (17 ounces) of Red beet juice, volunteers have shown a significant decrease in blood pressure. What of more, reduce blood pressure was maintained up to 24 hours after the juice was consumed.

Authors of the study suggest that the nitrate - a nutrient found in green vegetables, leafy as well as sugar beet - may be responsible for effects of lowering the blood pressure of Red beet juice.

(2) For the best endurance beetroot juice

In a small study published in 2009, scientists discovered that drinking beetroot juice can enhance exercise endurance. The study, eight men drank 500 millilitres of daily beetroot juice for six consecutive days before undergoing a series of fitness bike-based tests. Results showed that participants were able to cycle for an average of 92 seconds after the consumption of Red beet juice (compared to their time cycling after drinking blackcurrant cordial for six consecutive days).

The researchers also found that the members of the study had low voltage blood rest after the consumption of Red beet juice.

(3) To combat Inflammation beetroot juice

Beetroot juice may benefit obese people in controlling inflammation (a risk factor of cardiovascular disease, type 2 diabetes and cancer), according to a study published in 2009. The study has also shown that beetroot juice may fight free radicals (chemical by-products known to damage the DNA).

Given that beetroot juice has a flavour so strong, it should be mixed with other juices (such as carrots, apples and lemon) before drinking.

Discover the other ingredients to use in the juices.

Sources:

Bailey SJ, P, Vanhatalo Winyard has, Blackwell JR, FJ, DP Wilkerson, Tarr Dimenna J, Benjamin N, Jones AM. "Nitrate food supplementation reduces the cost of low intensity exercise O2 and improves tolerance to the exercise of high intensity in humans." Journal of Applied Physiology 2009 Aug 6.

Webb AJ, n. Patel, Loukogeorgakis S, Okorie M, Aboud Z, Misra S, Rashid R, Miall P, Deanfield J, Benjamin N, MacAllister R., Hobbs AJ, Ahluwalia. "lower acute blood pressure, vasoprotective and platelet antiaggregation properties of nitrate food via the bioconversion of nitrite.". High blood pressure. Mar 2008; 51 (3): 784-90.

Zielinska-Przyjemska M, Olejnik A Dobrowolska-Zachwieja, w. Grajek "effects In vitro of chips and beetroot juice on oxidative metabolism and apoptosis in neutrophil of obese persons.". Phytotherapy research 2009 Jan; 23 (1): 49-55.

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Natural treatments for diabetes

According to the American Diabetes Association, almost 21 million people in the United States have diabetes, with approximately 90-95% of diabetes type 2.

Sugar, as glucose, is the main source of fuel for the cells in the body. The hormone insulin enables glucose in the blood to enter the cells. In type 2 diabetes, that the body produces enough insulin or cells resistant to the effects of insulin.

As a result, glucose accumulates in the blood instead of enter in cells, which causes cells to be deprived of energy. If the levels of the high concentration of glucose in the blood persist, it can damage the eyes, heart, kidneys or nerves.

There are some natural treatments that are in the study of type 2 diabetes. If you are interested to try a natural treatment in addition to standard treatment, be sure that perform as well as under the close supervision of a health care professional qualified. If diabetes is not well controlled, the consequences can be fatal.

Also inform your doctor about herbs, supplements or natural treatments you use, because some can interact with medicines you take and cause hypoglycemia at least well co-ordinated. Consider keep track of your herbs, vitamins and supplements with the diary of supplement and give your doctor a copy.

Although there are several types of ginseng, most promising studies on ginseng and diabetes have used ginseng (Panax quinquefolius). These studies have shown that ginseng can improve the hemogobin of control blood sugar and glycosylated (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

Chromium is a mineral of essential trace which plays an important role in carbohydrate and lipid metabolism and helps the cells of the body to respond properly to insulin. In fact, studies have revealed low levels of chromium in people with diabetes.

There are many promising studies, suggesting a chromium supplementation may be effective, but they are far from conclusive. For example, a small study published in the journal Diabetes Care to diabetes medication sulfonylurea taken with 1 000 mcg of chromium for sulfonylureas taken with a placebo. After 6 months, people who have no chrome had a significant increase in body weight, body fat and abdominal fat, while people taking chromium had significant improvements in insulin sensitivity.

Another study published in the same newspaper, however, examined the effect of chromium on the control of blood glucose in insulin-dependent diabetes type 2. People received 500 or 1,000 mcg per day of chromium or a placebo for six months. No there was no significant difference in hemoglobin-glycosylated, body mass index, blood pressure or insulin through the three groups requirements.

A form of chromium not recommended is chromium picolinate. For more information, read the side effects of chromium Picolinate.

Magnesium is a mineral found naturally in foods such as leafy green vegetables, nuts, seeds and whole grains and nutritional supplements.

Magnesium is necessary for more than 300 biochemical reactions. It helps to regulate blood glucose and is necessary for muscle and nerve function normal, heart rate, immune function, bone health and blood pressure.

Some studies suggest that low magnesium levels can worsen glycemic control in type 2 diabetes. There is also evidence that magnesium supplementation may help with the resistance to insulin.

For example, a study examined the effect of magnesium or placebo in 63 people with diabetes type 2 and low magnesium levels who took the drugs glibenclamide. After 16 weeks, the people who took magnesium have improved insulin sensitivty and lower fasting glucose.

High doses of magnesium can cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rhythm and confusion. It may interact with certain drugs, such as osteoporosis, high blood pressure (calcium), and certain antibiotics, muscle relaxant and diuretic.

Some studies have found that cinnamon improves blood sugar control in people with type 2 diabetes. In the first study, 60 people with diabetes type 2 were divided into six groups. Three groups took 1, 3 or 6 g of cinnamon per day and the other three groups consume 1, 3 or 6 g of placebo capsules. After 40 days, all three doses significantly reduced cinnamon glucose, triglycerides, LDL cholesterol and total cholesterol.

In another study, 79 people with type 2 diabetes (not on insulin but treated with other diabetes drugs or diet) have a cinnamon extract (equivalent to 3 g of cinnamon powder) or a placebo capsule, three times per day.

After four months, there was a slight reduction, but statistically significant levels of blood glucose in fasted in people who have taken the cinnamon (10.3%) compared to placebo (3.4%), however, no there was no significant difference in the glycosylated hemoglobin profiles or lipids. To learn more about cinnamon, read cinnamon and cinnamon and sugar in the blood is a proven diabetes remedy?

The mineral zinc plays an important role in the production and storage of insulin. There are some studies showing that people with diabetes type 2 have status of zinc suboptimal due to a decrease in the absorption and increase the excretion of zinc.

Zinc food sources include fresh oysters, root ginger, lamb, Pecans, split peas, yellow egg, rye, beef liver, beans of lima, almonds, walnuts, sardine, chicken and buckwheat.

While aloe vera gel is better known as a minor House to burns cure and other diseases of the skin, recent animal studies suggest that aloe vera gel may help people with diabetes.

A Japanese study assessed the effect of aloe vera gel on sugar in the blood. Researchers have isolated a number of compounds of active gel phytosterols that were found to reduce blood glucose and glycated hemoglobin. For more information about aloe vera, read the fact sheet of Aloe Vera

Natural treatments more diabetes on the next page...

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Gum disease natural remedies

Gum disease, also known under the name of periodontal disease is a condition in which the gums, the fabric of deeper support and potentially the bone surrounding the teeth become infected and inflamed.

Gum disease begins with the plaque on teeth, a sticky white substance that coats the teeth. It is formed when the bacteria from the mouth mixes with saliva and residues of starch products and sugar in your diet.

If the plate no is not correctly removed from teeth by brushing teeth and flossing, it accumulates and hardens under the gingiva in tartar. Once the Tartar to accumulate, it is much more difficult to remove plaque and generally requires a cleaning at the dentist.

Over time, it can lead to inflammation of the gums or gingivitis. It is a mild form of gum disease. One of the most common symptoms is dark red gums bleeding with toothbrushing or flossing. Professional cleaning can reverse gingivitis.

If there is bleeding with pain, it is a symptom that the infection and inflammation has spread to deeper tissues and bones, called periodontitis. After 30 years of age, periodontitis is responsible for the loss of teeth, more even than the cavities. Red, swollen gums
Bleeding while brushing or flossing
Retreat of the gums
Chronic bad breath
Losing teeth or the enlargement of the space between the gums and teethhere are seven natural remedies that are used to treat diseases of the gums. The link between gum disease and vitamin c deficiency is well known. Back to the 18th century, sailors ate files during long trips at sea to keep their bleeding gums. A study in the Journal of Periodontology found that the persons with a low intake of vitamin c of the higher rates of periodontal disease. The researchers watched 12,419 adults in the United States. People who eat less food recommended (AJR) 60 mg per day were 1.5 risk of developing severe gingivitis as of persons who consume more than 180 mg. vitamin c is supposed to help gum disease because vitamin c is an antioxidant and is necessary for the repair of connective tissue and accelerate bone regeneration.

To increase your intake of vitamin C, eat food rich in vitamin C, such as grapefruit, Orange, kiwifruit, mango, papaya, strawberry, red pepper, broccoli, Brussels sprouts and cantaloupe. Vitamin c may also be taken as a supplement. Avoid chewable vitamin C, because the acidity may promote the erosion of dental enamel over time.

Vitamin d was found to have anti-inflammatory effects and can reduce susceptibility to gum disease. A study conducted by Boston University evaluated the association between vitamin d status and gingivitis. They analyzed data from 77,503 teeth in 6700 people in the third National Health and Nutrition Examination Survey and found that people with high blood vitamin d levels were less likely to experience of the gums bleeding during probing gingival.

Sun exposure is one of the most important sources of vitamin D, because the Sun's UV rays trigger the synthesis of vitamin d in the skin. The National Institutes of Health Office of Dietary Supplements suggests 10 to 15 minutes of exposure to the Sun twice per week, but more from the Ecuador you live, more polluted, your city and cloud cover over nothing, less likely it is that this exposure to the Sun will be sufficient. Search for at least 200 IU in a multivitamin.

Stress contributes to gum disease by increasing the build-up of plaque. A study of the University of Düsseldorf has examined how stress review would impact plate and gum bleeding. All students had a professional tooth cleaning 4 weeks before the exams and then 4 weeks after the examinations. They found that students had higher rates of plaque and gingivitis after exams to a group of student control with no examinations. There is some evidence of a linking gum at lower levels of coenzyme q10, an antioxidant is naturally in the body, commonly found in food and available as a supplement. Some researchers say that coenzyme q10 is necessary to correctly repair the gum tissue. A study conducted by the University of Osaka in the Japan see improvement in infection and inflammation after 3 weeks to take a topical coenzyme q10 toothpaste. You can look at to find toothpaste containing coenzyme q10 to natural grocers, food stores and online. For more information on coenzyme q10, read Coenzyme Q10 Fact Sheet, tea tree oil is proven antibiotic properties. Applied topical oil tea tree gel was evaluated in a study placebo controlled double-blind involving 49 people with severe chronic gingivitis. They told to brush twice a day and were assessed after 4 and 8 weeks. The Group has brushed with tea tree oil was a significant reduction in the degree of gingivitis and bleeding. However, tea tree oil gel has not reduced the amount of plaque. Use only commercial tea tree toothpaste, not tea tree oil. For more information about tea tree oil, read Tea Tree oil Fact Sheet. Cranberry can help gum by preventing the bacteria from sticking to the teeth. Locate the cranberry juice with no sugar added to the natural foods store. A typical amount is 4 ounces per day. See your doctor if you take warfarin thin the blood and kidney stones.

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Natural Rx for varicose veins

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The word "Varicosis" comes from the Latin word "varix", meaning "twisted". Varicosis veins are enlarged, twisted veins that are usually bluish purple.

Small, one - way valves in veins ensure blood only flows towards the heart. In some people, these valves become weakened and blood collects in the veins, causing them to enlarge abnormally.

Varicosis veins are most common on the legacy, because leg veins must work against gravity. Standing increases pressure on leg veins.

Varicosis veins are a common condition in the United States. Up to 25 percent of women are affected and up to 15 of men are affected.

Although in some people, varicosis veins can be a cosmetic concern, in other people, they can cause swelling and aching uncomfortable, heaviness, or bread or be a sign of heart disease or circulatory disorders. If left untreated, varicosis veins may lead to serious complications such as phlebitis (inflammation of the veins), skin ulcers, and blood clots.

Hormonal changes during pregnancy and menopause.
Being overweight increases the pressure on veins.
Prolonged sitting or standing restricts circuluation and puts added pressure on veins.
Chronic constipation
Genetics
AgingThese are some of the natural treatments that have been explored for Varicosis veins. Many of them are believed to work by strengthening veins, which reduces fluid leakage from vessel walls.

At any time, if Varicosis veins become swollen, red, or tender and warm to the touch, or if there are sores, ulcers, or a rash near the Varicosis vein, see your doctor.

The herb horse chestnut (Aesculus hippocastanum) is one of the most widely used natural treatments for Varicosis veins and chronic venous insufficiency, a related condition.

The active form in horse chestnut is a compound called aescin. Aescin appears to block the release of enzymes that damage capillary walls.

In 2006, researchers with the respected Cochrane Collaboration reviewed studies involving the use of oral horse chestnut extract or placebo for people with chronic venous insufficiency.

The researchers found an improvement in the signs and symptoms of chronic venous insufficiency with horse chestnut extract compared with placebo. Horse chestnut extract resulted in a significant reduction in leg pain and swelling compared with a placebo.

Adverse events were usually mild and infrequent. The researchers concluded that based on the evidence, horsechestnut extract was an effective and safe short-term treatment for chronic venous insufficiency. None of the studies, however, evaluated whether the extract could reduce the appearance of Varicosis veins.

Whole horse chestnut is considered unsafe by the FDA and can lead to nausea, vomiting, diarrhea, headache, convulsions, circulatory and respiratory failure, and even death. Tea leaves, nuts, and other crude forms of the horse chestnut plant should also be avoided.

Manufacturers of horse chestnut products remove the toxic component, esculin. These products appear to be safe, as there have been few reports of harmful side effects despite being widely used in Europe.

People with kidney or liver disease and bleeding disorders should avoid horse chestnut. The safety of horse chestnut in pregnant or nursing women or children has not been established. Horse chestnut should not be combined with aspirin, Plavix (clopidogrel), Ticlid (ticlopidine), Trental (pentoxifylline), Coumadin (warfarin), and other anticoagulant drugs ("blood-thinning") unless under medical supervision as these medications may increase the effect of the medication.

The extract of grape (Vitis vinifera) seeds and pine bark (Pinus maritima) both contain oligomeric proanthocyanidin complexes (OPCs), antioxidants that appear to strengthen the connective tissue structure of blood vessels and reduce inflammation.

Studies suggest that OPCs help people with various veins. Grape seed extract should not be confused with grapefruit seed extract.

The most commonly reported side effects are digestive complaints such as nausea and upset stomach.

People with autoimmune conditions, such as rheumatoid arthritis, multiple sclerosis, and Crohn's disease should not take pine back or grapeseed extract unless under a doctor's supervision because of its effects on the immune system. The safety of pine bark and grapeseed extracts have not been established in pregnant or nursing women or children.

Pine bark or grapeseed extracts should not be combined with medications that suppress the immune system or with corticosteroids, unless under medical supervision.

A plant in the lily family, Butcher's broom (Ruscus aculeatus) is also known as box holly gold knee holly. It contains ruscogenins, constituents believed to strengthen collagen in blood vessel walls and improve circulation. This is thought to tighten weak, clay vessels such as those associated with Varicosis veins.

Side effects of butcher's broom may include digestive complaints such as indigestion or nausea. People with high blood pressure or benign prostate hyperplasia should not take butcher's broom without first consulting a doctor. The safety of butcher's broom in pregnant or nursing women or children has not been established.

Butcher's broom should not be taken with medication for high blood pressure, benign prostate hyperplasia, or MAO inhibitors unless under medical supervision.

Reflexology is a form of bodywork that focuses primarily on the feet. One small study compared reflexology with rest in 55 pregnant women. Reflexology significantly reduced leg swelling.

Pregnant women should consult their doctor before having reflexology. Some sources say that reflexology should not be done during the first trimester. For more information about reflexology, read the Reflexology Fact Sheet

Sources
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Bamigboye, Smyth r. Interventions for Varicosis veins and leg oedema in pregnancy. Cochrane Database Syst Rev. 2007 Jan 24; (1): CD001066.

Pittler MH, Ernst e. Horse chestnut seed extract for chronic venous insufficiency. Cochrane Database Syst Rev. 2006 Jan 25; (1): CD003230.

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