Food Ayurvedic for your Type

The first step to eat your Ayurvedic constitution is to know what is your Constitution type or dosha. If you have not yet done, please take this quiz.

Once you know what your Ayurvedic dosha, you can balance by learning what foods support you and which foods can aggravate further your dosha.

The following general guidelines can help you get started. An Ayurvedic doctor can help you adapt your diet to your individual constitutional type.

VATA
Balancing food
Fruit - apricots, lawyer, bananas, berries, Dates, fresh figs, grapefruit, grapes, Kiwi, lemon, mango, Melon, Oranges, papayas, Peaches, pineapples, plums, strawberries. Balancing of sweet fruit. None of the dried fruit.

Vegetable - artichoke, asparagus, beets, carrots, cucumber, green beans, leeks, mustard, okra, Olives, onions, parsnips, potatoes, Squash, watercress, Zucchini. Cooked vegetables are most balancing. Avoid the raw vegetables.

Cereals - amaranth, oats, rice, wheat, wild rice

Legumes and nuts-Adzuki, almonds, lentils beans black, the Brazil nuts, cashew nuts, flax, hazelnuts, mung beans, peanuts, Pecans, pine nuts, pistachios, pumpkin, red lentils, Sesame, soy cheese, of milk of soybean, sunflower, Tofu, nuts

Meat - beef (occasionally), chicken or Turkey (white meat), ducks, eggs, fresh fish, seafood, shrimp

Herbs, spices, Condiments-syrup of brown rice, honey, maple syrup, molasses, sweetening of white sugar, pepper, Almond extract, anise, Basil, leaves of Laurier, black pepper, caraway, cardamom, Cayenne, Chamomile, cinnamon, cloves, coriander, coconut, Cottage cheese, caraway, Dill, fennel, garlic, Ghee, Ginger, mustard, nutmeg, onion, oregano, parsley, peppermint, seeds of poppy, RosemarySage, Spearmint, spirulina, tamarind, tarragon, thyme, Pickles, salt, algae, Soy Sauce, curcumaVanille

Dairy - buttermilk, cow's milk, cheese, goat's milk, goat cheese, yogurt. All is moderation.

PITTA
Balancing food
Fruits - apples, lawyer, arrays, Dates, figs, grapes, mango, Melons, pears, pineapples, plums, pomegranate, prunes, raisins, watermelon. Balancing of sweet fruit. Sour fruit are aggravating.

Vegetable - artichoke, asparagus, peppers, broccoli, Brussels sprouts, cauliflower, cucumber, celery, green beans, green vegetables, mushrooms, okra, parsley, parsnips, peas, potatoes, squash, cabbage, Zucchini. Sweet and bitter vegetables are balancing.

Balancing cereals - barley, cooked oats, Basmati rice, white rice, wheat, wheat bran, Wheat Granola. Amaranth, buckwheat, Millet, granola of oats, Quinoa, brown rice, and rye are aggravating. Legumes and nuts - all beans except black and red lentils are balancing as adzuki beans, chick peas, beans, soybeans, split peas and tofu. Coconut, psyllium, pumpkin and sunflower are balancing. Almonds, the Brazil nuts, cashew nuts, Chia, filberts, lin, Macadamia nuts, peanuts, Pecans, pine nuts, pistachios and Sesame are aggravating.

Meat - meat of white chicken, white of egg white Turkey meat, fresh water fish, shrimp (with moderation) balancing. Beef, egg yolk, duck, lamb, pork, venison and seafood, other than the shrimp are imbalancing.

Herbs, spices and Condiments - maple syrup, concentrated of barley syrup, fruit juice, Brown and other rice syrup sweeteners except for the honey and molasses, coconut, coriander, Cumin, fennel, Dill, Ghee, mint, Orange Peel, peppermint, SAFFRON, algae, green Mint, cabbage, turmeric, Wintergreen are balancing. Pepper, garlic, Ginger, horseradish, Ketchup, mustard, lemon juice, Mayonnaise, onions, pickles, salt, sesame seeds, Soy Sauce and Tamari are aggravating.

Balancing of milk products-(unsalted) butter, Cottage cheese, soft cheese soft, Ghee, cow's milk, goat's milk. Salted butter, buttermilk, hard cheese, Feta cheese, cream sour and the yogurt are aggravating.

KAPHA
Balancing food
Fruits - apples, apricots, berries, cherries, cranberries, dried figs, mango, Peaches, pears, pomegranate, prunes, raisins. Fresh fruits such as bananas and dates are aggravating, as sour fruits such as lemons, oranges, grapefruit and sour.

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Cinnamon for diabetes

I've had a tea of cinnamon on a regular basis, and my blood sugar has also decreased many. Cinnamon tea helped to control my diabetes. I am just curious to know if this has been proved or tested.

-Rudy
Corpus Christi, Texas.

Answer:

There was some preliminary research on the effect of cinnamon sugar in the blood of humans but the studies were small and the findings must be confirmed by the greatest trials.

One of the first human studies was published in the journal Diabetes Care in 2003. Sixty people with diabetes type 2 have 1, 3 or 6 grams of cinnamon as pills per day - an amount roughly equivalent to a quarter of a teaspoon of a teaspoon of cinnamon.

After 40 days, all 3 amounts cinnamon reduces blood glucose fasting 18 to 29%, the triglycerides of 23 to 30%, LDL cholesterol (bad cholesterol) 7 to 27% and total cholesterol of 12 to 26%.

The concern with this study, however, because a couple of conclusions was atypical. For example, no there was no difference in benefits between the 3 doses of cinnamon. Also, people who normally take a placebo showed improvement, but this was not the case for this study.

Another study examined the effect of cinnamon on 79 people with type 2 diabetes who were not on insulin but was taking oral antidiabetic drugs or change their diet. They took about 3 grams of cinnamon or a placebo, 3 times per day for 4 months.

There was a significant reduction in blood glucose in people taking cinnamon compared with people taking placebo. Surprisingly, no there was no difference in the glycosylated hemoglobin (HbA1C), a test that measures how well blood sugar was controlled for 3 to 4 months.

In a study of 6 weeks on 25 postmenopausal women with type 2 diabetes, women received 1.5 grams of cinnamon daily or placebo. No there was no effect on blood glucose, insulin sensitivity or cholesterol.

A very small Swedish study published in the American Journal of Clinical Nutrition has examined the effect of cinnamon on 14 persons. People received only rice pudding or rice with cinnamon pudding. The researchers found that added cinnamon has lowered the rise regulate blood glucose levels compared to people who eat cinnamon.

Using cinnamon in the kitchen or having a cup of tea of cinnamon is a great way to add more of this delicious spices in your diet. There are a few precautions to be aware of when the use of cinnamon, although.

Taking cinnamon in large quantities or taking supplements may change the dosage of medications that you need.

Also, people who have been prescribed drugs to control their blood sugar should not reduce or stop their dose and make cinnamon instead, especially not to speak with a physician. Poorly treated diabetes can lead to serious complications, such as a heart disease, stroke, kidney disease and nerve damage.

Cinnamon Cassia, the sort of cinnamon found normally in grocery stores and as a supplement, naturally contains a compound called coumarin. Coumarin is also located in other plants such as celery, Chamomile, clover and parsley.

Levels, coumarin can damage the liver. Coumarin can also have a "blood thinner" effect, kind of cassia cinnamon supplements should not be taken with anticoagulant medication such as Coumadin (warfarin), or by people with bleeding disorders.

Cinnamon in a concentrated form of oil which comes from the bark of cinnamon can also be found. Some of these products are not intended for consumption, but instead, are used for oils essential aromatherapy. In addition, the oil is very powerful and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the close supervision of a qualified health professional.

Pregnant women should avoid excessive amounts of cinnamon and not as a supplement to take.

More: Sources:

Hlebowicz J, Darwiche G, O, Almér LO Björgell. Effect of cinnamon on postprandial glycemia, gastric emptying and satiety in healthy subjects. American Journal of Clinical Nutrition. 85.6 (2007): 1552-1556.

Khan A, M, MM Ali Khan Khattak KN, Anderson RA Safdar. Cinnamon improves glucose and lipids of people with diabetes type 2. Diabetes care. functions (2003): 3215-3218.

(B) Mang, Wolters M, Schmitt B, Kalb K, Lichtinghagen R, Stichtenoth DO, Hahn a. effects of a cinnamon extract on blood glucose, HbA and serum lipid in type 2 diabetes. European Journal of Clinical Investigation. 36.5 (2006): 340-344.

Vanschoonbeek K, Thomassen BJ, Senden JM, Wodzig WK, van Loon LJ. Cinnamon supplementation does not improve glycemic control in patients with postmenopausal type diabetes. Journal of Nutrition. 136.4 (2006): 977-980.

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Noni juice

Other names: Mengkudu, Morinda citrifolia

Noni, also known as morinda citrifolia, is a small shrub native flowering of the Pacific Islands, Polynesia, Asia, and Australia. It grows to a height of 10 metres high, and the leaves are dark green and oval shaped. The flower heads grow to become mature yellow fruit that have a strong odor.

Noni juice is widely available as juice or concentrated liquid. It is also found in tablets and capsules.

In medicine traditional Polynesian, noni fruit (Morinda citrifolia) was used for numerous health conditions, such as constipation, diarrhea, inflammation of the skin, infection and mouth sores. He has an unpleasant odour and taste, he is regarded as a last result resort by many cultures. Manufacturers today sweeten noni juice to improve the taste.

Traditionally, the leaves of the noni tree were used locally for the healing of wounds.

Noni juice, like many other fruit juice, is a source of vitamins, minerals and antioxidants. Antioxidants can help prevent certain diseases and help slow the age changes in the body.

In animal studies, the assessment of the effects of noni suggest that it may have anticancer effects, pain relief and improving the immune system. However, these studies used especially extremely high doses which would be difficult to get to the juice. More important still, there is not enough reliable evidence on the safety or effectiveness of noni for any condition of health in humans.

Noni is strongly encouraged for a very wide variety of conditions, such as arthritis, atherosclerosis, bladder infections, boils, intestine conditions, burns, cancer, syndrome of chronic fatigue, circulatory weakness, colds, cold sores, constipation, diabetes, drug addiction, inflammation of the eye, foot, fractures, gastric ulcers, gingivitis, headache, heart disease, hypertension, improvement of digestion, immune weakness, indigestion, kidney disease, malaria, menstrual cramps, menstrual disorders, mouth sores, disorders respiratory, ringworm, sinusitis, inflammation of the skin, sprains, stroke, thrush and injuries. There is no real evidence, however, that noni is effective for these conditions.

There is no secondary effect officially established noni juice. In the absence of evidence, noni should not be used by pregnant women or nursing mothers, children or people with liver disease or kidney.

Noni juice is rich in potassium, so it must be avoided by people with kidney disease or taken, potassium-sparing diuretics, angiotensin converting enzyme (ACE) inhibitors or Angiotensin II Receptor Blockers because it can result in hyperkalemia, dangerous elevation of potassium levels

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Liver Flush

A liver flush is a home remedy. Although there are many variations, it typically involves two glasses of Apple Juice organic drinking every two hours for two days, eating fruits and vegetables. At the end of two days, people are taking one or two spoons of Epsom salts dissolved in water, followed by half a cup of olive oil soup with juice of lemon at sunset.

The liver flush supporters say that it is a method of detox (detoxifying) and also use it as a natural treatment for gallstones.

Why these ingredients? Apple Juice is rich in Malic acid, so it is thought to act as a solvent to weaken adhesion between solid globules. Epsom salts (magnesium sulfate) are used because she thinks it relaxes smooth muscle and relax and dilate the bile ducts to allow larger particles solids (such as gallstones) until the exit of the gallbladder. Non-refined olive oil is used to stimulate the gallbladder and bile ducts of the contract and expel gallstones.

People often notice of small pellets or balls in their stool, which varies in size and color. Although the liver flush supporters say that the balls are gallstones, flushing critics say that the balls are not really gallstones but are soft mineral complexes, olive oil and lemon produced in the digestive juice. Although it is a popular home remedy, there is not enough evidence to show that it is safe and effective.

Known side effects include nausea and vomiting, abdominal cramps and explosive diarrhea.

Theoretically, the liver flush can be dangerous for people who have gallstones. The large quantity of oil causes the gallbladder to contract, making it possible for a gallstone to become lodged in the narrow opening of the gallbladder and require emergency surgery of the gallbladder. Because gallstones are common in North America and many people with gallstones is asymptomatic, the absence of the gallbladder symptoms does not mean no risk. This procedure should only be done under the supervision of a qualified health professional.

Sources:

Kelley WD. One answer to cancer, 1999. [http://www.whale.to/cancer/k/Chapter_4.html]

S Mills, bone k. principles and the practice of herbal medicine. London: Churchill Livingstone, 2000; 57 8.

Murray M, Pizzorno j. Textbook of Natural Medicine Vol.1 and 2. Edinburgh: Harcourt Publishers, 1999.

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10 Popular types of Massage

Here is a quick guide to the most popular types of massage therapy to help know you what style of massage therapy is right for you.

It is the most common type of massage therapy in the United States. He is also known under the name Swedish massage or simply massage therapy.

Massage therapists use features smooth long, kneading and circular movements on the surface layers of muscle using massage lotion or oil.

Swedish massage therapy can be very gentle and relaxing. If you have never had massage before, it is a good first try. To learn more, read the full article on the Swedish massage.

Aromatherapy massage is with the addition of one or more vegetable oils perfumed called essential oils to meet the specific needs of massage therapy.

The massage therapist can select oils are relaxing, Energizer, stress reduction, balance, etc. Commonly used in massage oils aromatherapy is Lavender.

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. To learn more, read the full article on the aromatherapy massage.

Smooth, heated stones are placed on certain points on the body warm up and relax tight muscles and balance the energy centres in the body.

The massage therapist may also take the stones and apply light pressure with them. Heat is comforting. Hot stone massage is good for people who have muscle tension, but most prefer light massage. To learn more, read the full article on massage with hot stones.

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses features technical friction across the grain of the muscle or slow.

Deep tissue massage is used for the chronically tight muscles or painful, repetitive, awkward or recovery of injury problems. People often feel wrong for one to two days after deep tissue massage. To learn more, read the full article on the deep tissue massage.

Shiatsu is a bodywork shape Japanese that uses localized pressure of the finger in a rhythmic sequence on the meridians of acupuncture.

Each point is held for two to eight seconds to improve the flow of energy and help the body to regain the balance.

People are usually pleasantly surprised when they try to shiatsu for the first time. It is relaxing but the pressure is strong, and there is generally no pain afterwards. To learn more, read the full article on shiatsu.

Like shiatsu, Thai massage aligns the energies of the body with light pressure on specific points. Thai massage has also includes compressions and stretches.

You are just lying there - therapist shots and extends on you in a sequence of postures. It's like the yoga without doing any work. Thai massage is more energizing than other forms of massage. He is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on Thai massage. Also, see photos of Thai massage session.

Also called prenatal massage, pregnancy massage is becoming more and more popular with pregnant women. Massage therapists who are certified in pregnancy massage know the proper way to position and support of the female body during the massage and how to modify techniques.

Pregnancy massage is used to reduce stress, reduce swelling, relieve pain and reduce anxiety and depression. The massage is adapted to the individual needs of women. To learn more, read the full article on pregnancy massage.

Reflexology is sometimes called a foot massage, but it is more than of simple feet massage. Reflexology is to apply the pressure of certain points on foot that correspond to the organs and systems in the body. Reflexology is very relaxing, particularly for people standing on their feet all day or just were tired, achy feet. To learn more, read the full article on reflexology.

Sports massage is specially designed for people who participate in physical activity. But you do not have to be a professional athlete to have one - it's also used by people who are active and often work outdoors. The emphasis is not on the relaxation but to prevent and treat injuries and to improve athletic performance.

A combination of techniques are used. Traits are generally faster than Swedish massage. Ease of elongation is a common technique. It helps to relax muscles and increase flexibility.

Some massage clinics and spas offer back massage of 30 minutes. If a back massage is not specifically advertised, you can also book a massage of 30 or 40 minutes and ask that the massage therapist to focus on the back. Massage for the neck and pain?

These are only 10 of the most popular types of massage. There are many others. Learn more on alternative therapies.

More:

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What is Shiatsu?

Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is often described as finger pressure massage. Such as acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where the disease appears to result from imbalances in the natural flow of energy or qi (pronounced "chee") through the body.

Shiatsu therapists use finger and palm pressure energetic channels, called meridians to improve the flow of qi.

A scientific explanation is that shiatsu calm a hyperactive sympathetic nervous system, improves circulation, relieves the rigid muscles and reduces the stresss.

The shiatsu therapist applies using his fingers, thumbs and/or Palm trees in a continuous rhythmic sequence of pressure.

Pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire Palm.

Some pressure points feel tender, which some people describe it as "good bread."

If you feel any discomfort or pain during the treatment, talk to your therapist and it or it la the pressure to make it comfortable for you.

Most people say shiatsu is also relaxing to classical forms of massage therapy.

The treatment is done on a small massage or on the floor table.

Unlike other forms of massage, shiatsu no massage oil is applied, so you stay fully invested during treatment. You will be asked to bring comfortable clothes to wear.

Relaxation
Back pain
Headache
Premenstrual syndrome
Anxiety
Insomnia
Pain in the neck and shoulders
Fatigue
Injury recovery
Stress
Arthritis pain
Bad digestion
Constipation
DepressionShiatsu is deprecated for some people: injuries eruption, or open the disease, infectious skin
immediately after surgery
immediately after chemotherapy or radiotherapy, in less than recommended by your doctor
people with osteoporosis should consult their doctor before having to shiatsu
subject to the formation of blood clots. There is a risk of dislodged clots of blood. If you have heart disease, check with your doctor before having shiatsu
pregnant women should check with their doctor first if they plan to get any massage or bodywork type. Shiatsu in pregnant women must be performed by massage therapists who are certified in pregnancy massage.
Shiatsu should not be directly above the bruises, inflamed skin, non-healed injuries, tumors, abdominal hernia or zones of recent fractures. don't eat a heavy meal prior to shiatsu
If this is your first visit to the clinic or a spa, to arrive at least 10 minutes in advance to complete necessary forms. Otherwise, arrive 5 minutes early so that you can have a few minutes to rest and relax before beginning the shiatsu.

Last updated: 04/06/06

Created on 04/04/06

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Detox Quiz

Detox, short for detoxification, is the Elimination of potentially toxic substances from the body. Although detox is primarily regarded as an alcohol or drug dependence treatment, it is also a term used in alternative medicine to designate the diets, herbs and other methods of disposal of the organ of the General State of health food and environmental toxins.

While this questionnaire is not intended to replace a diagnosis or evaluation by your doctor, it can help you learn why alternative practitioners recommend this regime. Remember, however, that the effectiveness of these methods have not been scientifically validated and raise questions of safety with some methods. Always consult your doctor before trying a therapy or to make any changes to your regular health plan.

Sources

Mark Hyman, MD. UltraMetabolism. New York: Scribner, 2006.

Jacqueline Krohn, MD and Frances Taylor. Natural detoxification. Vancouver: Hartley & marks Publishers, 2000.

Cathy Wong, ND, CNS. The Inside-Out diet. Hoboken: Wiley & Sons, 2007.

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