Macrobiotic Diet

The word "macrobiotic" comes from Greek roots and means "long life". The Macrobiotic Diet and philosophy have been developed by a Japanese educator named George Ohsawa, who believed that simplicity is the key to optimal health.

The diet recommended Ohsawa included ten stages of progressively restrictive. La last step in la the Ohsawa Macrobiotic Diet was composed solely of brown rice and water. Because of its extreme restriction, Ohsawa of Macrobiotic Diet version is no longer recommended by the Councillors of the Macrobiotic Diet.

Michio Kushi extended the Ohsawa macrobiotic theory and opened the Kushi Institute in Boston in 1978. With his wife, hazelnut, Kushi has published many books on the macrobiotique and was responsible for the popularization of the diet in North America.

In General, people who are interested in the Macrobiotic Diet are seeking a healthy way of eating that integrates the physical, spiritual and global health.

The Macrobiotic Diet is a low fat, high fiber diet vegetarian food mainly, with emphasis on vegetables and whole grains. In addition, the Macrobiotic Diet is rich in Phytoestrogens in soy products.

Because the diet low in fat, high fiber is often recommended for cancer and other chronic diseases, the Macrobiotic Diet has been used by people with these diseases. The content of Phytoestrogens can be protective and reduce the risk of cancer associated with estrogen such as breast cancer. However, more research is needed to clarify whether the Macrobiotic Diet is effective in the treatment and prevention of cancer.

People with serious diseases such as cancer or AIDS should always seek appropriate medical care. Some people try to diet because they have heard it can remedy their disease, but reseach is unfounded these claims.

Whole grain generally consist of 50 to 60% of each meal. Whole grains include brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat and other whole grains. Rolled oats, noodles, pasta, breads, pastries and other flour products can be consumed from time to time. Soup. One or two cups or bowls of soup a day. Miso and shoyu, which are made from fermented soybeans, are commonly used. Vegetables usually composed of 25-30% of the daily food intake. Up to one third of the total intake of vegetables can be believed. Otherwise, vegetables should be steamed, boiled, sautéed and baked in the oven. Beans represent 10% of the daily food intake. This includes the cooked beans and bean products such as tofu, tempeh and natto. Products of animal origin. A small amount of fish or seafood is generally consumed several times per week. Meat, poultry, eggs and dairy products are generally avoided. Fish or seafood are consumed with horseradish, wasabi, ginger, mustard or daikon, grated to help the body detoxify effects of fish and seafood. Seeds and nuts in moderation. Seeds and nuts can be slightly roasted and salted with salt of sea or shoyu. Local fruits can be eaten several times a week. Includes apples, pears, peaches, apricots, grapes, berries, melons and other fruits. Tropical fruit such as mango, pineapple and papaya are generally avoided. Desserts are allowed sparingly, approximately two to three times per week. Desserts can be appreciated by people who are in good health. Highlight naturally fresh foods such as apples, squash, beans, adzuki and dried fruit. Natural sweeteners such as rice, barley and amazake malt syrup may be used. Sugar, honey, molasses, chocolate, carob bean gum and other sweeteners are avoided. Cooking oil is generally non-refined vegetable oil. The most common oils used is black sesame oil. Other oils that are recommended are light sesame oil, corn oil, and mustard seed oil. Condiments and seasonings include natural sea salt, shoyu, brown rice vinegar, umeboshi vinegar, umeboshi plums, grated ginger root, fermented pickles, gomashio (roasted sesame seeds), algae, grilled and sliced green onions.

Dietary guidelines are individualized based on factors such as the climate, season, age, gender, activity and health.

The Macrobiotic Diet emphasizes foods which tend to fail at diet in North America, such as whole grains rich in fiber, vegetables, and beans. It is low in saturated fat and high in Phytoestrogens, which proponents believe can help strike a balance between the female hormones help menopause, premenstrual syndrome and prevention against breast cancer and endometriosis.

In addition, the Macrobiotic Diet is low in meat, dairy products and sugar.

The Macrobiotic Diet is considered by some nutritionists to be too restrictive and lacking certain nutrients such as proteins, vitamin B12, iron, magnesium and calcium. Lack of energy may result from inadequate protein.

Sources
Kushi M, Kushi A, Jack a. macrobiotique diet. Japan Publications, Inc. 1997.

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Oil of castor oil Pack

Castor oil has a long history of traditional medical use dating back to the ancient Egypt. Castor oil is derived from the castor bean (Ricinus communis.) Even if it was taken after oral as laxative, it is now known to be toxic and is only used externally on intact skin. It must only be used after avoir consulted a health professional.

A pack of castor oil involves the use of soaked of oil of castor oil which is placed on the skin. It is used by some alternative practitioners to improve circulation and promote healing of tissues and organs under the skin. Alternative practitioners also use it to improve the functioning of the liver, alleviate pain, reduce inflammation and improve digestion.

Oil of castor oil packs are made by soaking a piece of flannel in castor oil and placing it on the skin. Flannelette is covered with a plastic sheet, and then a hot water bottle is placed on the plastic to heat pack.

A pack of castor oil can be placed on the following areas of body:
The right side of the abdomen. Castor oil packs are sometimes recommended by alternative practitioners in a program of detoxification of the liver.
Inflamed and swollen joints, bursitis and muscle strains.
The abdomen to relieve constipation and other digestive disorders.
The abdomen menstrual irregularities and uterine cysts and ovarian.

Castor oil should not be taken internally. It should not apply to broken skin. Must not be used during pregnancy, breastfeeding, or during the rules.

Three layers of wool flannel or cotton dyed broad enough to cover the affected area
Castor oil
Plastic cutting one or two inches larger that the flannel (can be cut in a plastic bag)
Hot water bottle
Container with lid
Old clothes and leaves. Castor oil will be stain clothing and bedding.

1. Place the flannel in the container. Soak it oil of castor oil so that it is saturated, but not step drip.

2. Place the pack on the affected body part.

3 Cover plastic.

4 Place the bottle with hot water on the pack. Let the 45 to 60 minutes. Rest while the pack is in place.

5. After the removal of the pack, clean the area with a dilute water and baking soda solution.

6 Store the pack in the container in the refrigerator. Each pack can be reused up to 25 - 30 times.

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Embarrassing questions of Massage

Reverse you? What is you are supposed to be naked? What do you say nothing if the pressure is not deep enough? What happens if you are shy about your body?

Here are the answers to the ten questions of massage you want to ask, but may be too uncomfortable to.

If you get a massage at a spa or a hotel, a tip of 15% to 20% is standard if you were pleased with the services.

However, there is no real ground rules or standards when it comes to massage medical workplace. Some massage therapists and massage associations that I asked said tip is not appropriate in a medical or clinical context.

Don't be afraid for if you are not sure, ask whether the tip is customary. You can call ahead to ask if you want to do face to face.

If the tip is not the standard, you can always show your appreciation by referring friends massage, family and co-workers.

Many people prefer to keep their panties or briefs during a massage, while others prefer to be completely nude. It is for you.

If your problems are your lower back, hips, buttocks or groin, tight underwear can sometimes get massage work, but a thong for women or briefs for men should be the case.

In North America, if you delete your underwear, licensed massage therapists must ensure that you are properly covered by a sheet or towel. Only the area being gathered will be discovered.

Many people fall into a peaceful sleep during massage, but when they wake up, they noticed a pool of drool on the pillow or table massage. It is very common. Often when people are being Cliffhanger while lying face down on the massage table.

Don't be afraid to ask the massage therapist a fabric.

In North America, the massage therapist will leave the room, so that you can remove your clothing and can be found on the massage table (usually face down) in the top sheet.

Do not rush and worry that the massage therapist walk in on you - massage always strikes and asks if you are ready before entering massage room.

Although some people prefer to speak of massage throughout, not the impression that you have to make the conversation with the massage therapist. After all, you have a treatment, you are not a cocktail!

Do not hesitate to close the eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage which require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that pressure is not uncomfortable.

Don't forget to take the floor if: the room is too hot or too cold
the experience of pain
you have related questions massage
There is nothing you forgot to mention in the consultationSome men not you massage therapy because they fear that they will get an erection. Or they get massage, but are unable to relax during the massage reason of that fear.

But there is no reason to be embarrassed. It is perfectly normal for men get an erection during sexual, therapeutic massage.

Smooth administered to any area of the body can activate the parasympathetic nervous system and cause a partial or full erection. Your (man or woman) massage therapist understands this and ignore generally.

If you are still worried, you may want to wear the swimsuit for men, a bikini during the massage, which supports more than boxers.

Although you think massage salons offering sensual or erotic massage may seem obviously seedy, it may be sometimes be difficult to identify these places.

If you try a new clinic or spa, it is a good idea to call first and ask these questions: do you offer therapeutic massage?
The certified massage therapist or licensed?
Do you need a survey of health of your customers?Licensed massage therapist will come not in contact with your genitals or nipples during the massage. Communicate openly with the massage therapist. Don't forget however that it is a myth that has massage therapy to do evil to be effective.

Some of the most effective types of massage therapy are soft and have no deep pressure or pain. In fact, too much pressure can cause muscles to dry up.

Here is a good rule of thumb - on a scale of 1 to 10 where does you no pain and 10 is extremely painful, that pressure must always be less than seven.

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The cure swimmer's ear.

If splashing in the waves autour, swimming pool, freshwater or is your favorite summer fun shape, monitor the swimmer's ear. Infection auditory, also known as otitis externa, the swimmer's ear can cause pain, inflammation, swelling and drainage of fluid in the ears.

Usually, your ears defeating infection with wax, a waxy material that combats bacteria and dispels the harmful substances in the ear. But swimming can flood the canals of the ear with too much moisture, overwhelming their natural defences and you allow more susceptible to bacterial infections.

In rare cases, external otitis can also be caused by fungi or viruses.

The first signs of swimmer's ear include itching, discomfort, and odorless liquid leakage ears. As and to condition, it can lead to the deterioration of the pain, excessive fluid drainage, discharge of pus, with impaired hearing, redness of the skin in the ear and a sensation of fullness in the ear.

In severe cases, the swimmer's ear can trigger extreme pain, swelling of the lymph nodes and scales in the skin of the outer ear.

To protect against a serious infection, it is important to consult a doctor as soon as you notice symptoms of swimmer of all ear. Your doctor will probably clean infected ear and prescribing of ear drops that help kill bacteria and reduce inflammation.

These natural remedies to help combat swimmer's ear, consider:

(1) Vinegar and rubbing alcohol

It can lower your chances of developing swimmer's ear using a DIY ear drop before hitting the water. Just mix a white part of vinegar with a part of the alcohol, rubbing pour a teaspoonful tea of the solution in each ear and allow the liquid to flow back.

If you have a perforation of the eardrum, avoid this treatment.

(2) Garlic drops

A natural bacteria-hunting also useful to ward off colds and by increasing cardiovascular health, garlic can be used in the treatment of swimmer's ear.

Make sure not to use this action if you have a perforation of the eardrum or fluid is draining of your ear. You should also consult your doctor on the use of garlic oil in conjunction with the standard treatment for swimmer's ear.

(3) Thermotherapy

To reduce the ache of ear swimmer without resorting to drugs for pain relief, bottle of press cover or wrap of therapeutic heating hot water against the infected ear.

Discover the other use of the eyes and ears.

To reduce your risk of swimmer's ear, avoid water with high levels of bacteria, adjust your swimming cap, therefore it is not trap water in your ear and dry your ears carefully (with a cloth or blow-dryer changed for the parameter lowest) after every time that you swim.

Sources:

Hajioff D, Mackeith s. "Otitis externa." Clinical evidence 2008 26, 2008. PII: 0510.

PAI ST, Platt MW. "Antifungal effects of Allium sativum (garlic) extract of against Aspergillus species involved in otomycosis." Letters in applied microbiology 1995 20 (1): 14 - 8.

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Stress impact Quiz

Chronic stress can impact on health in several ways. This questionnaire is not intended to diagnose or replace an assessment of your doctor, but it can help you learn about chronic stress can affect health.

Sources
Schwarzbein, Diana with Brown, Marilyn. The Schwarzbein II principle, the Transition. Deerfield Beach: Communications of health, 2002.

Talbott, Shawn and Kraemer, William. The connection of Cortisol. Alameda: Hunter House Publishers, 2002.

Wilson, James, and Wright, Jonathan. : Adrenal 21st century Stress Syndrome of Fatigue. Santa Rosa: Smart Publications, 2002.

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Quiz of yeast

The yeast Candida albicans lives normally harmlessly in the body, controlled by beneficial bacteria in the body and the immune system. In some circumstances, Candida can cause localized infections such as thrush and vaginal yeast infections. It is highly disputed among the medical community, some alternative practitioners believe that candida is responsible for a host of diseases that can be addressed with the food and supplements.

While this questionnaire is not intended to replace a diagnosis or evaluation by your doctor, it can help you learn why some alternative practitioners recommend this regime. Remember, however, that the effectiveness of these methods have not been scientifically validated and raise questions of safety with some methods. Always consult your doctor before trying a therapy or to make any changes to your regular health plan.

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Vitex

Other names: Vitex agnus castus Agnus castus, chaste tree, pepper of the monk

Vitex is a plant in Asia and the Mediterranean countries. Used in medicine is the dried fruit.

Vitex has been used as a traditional folk remedy for a range of female conditions, such as bleeding after childbirth and to help the "crossing of postpartum". One of its names alternate, "chaste tree", comes from the historical belief that it can suppress libido.

Vitex does not really hormones. It seems to increase progesterone by stimulating the release of a hormone called pituitary luteinizing hormone. Vitex is also thought to normalize the excessive levels of prolactin and promote fertility.

Female sterility
PMS, breast tenderness, cramps and headache especially
Acne, especially if it is linked to the menstrual cycle
Disease mastose
Heavy menstruation
Symptoms of menopause

The most common side effects include mild digestive disturbances or skin rash. Other side effects may include rapid heartbeat, hair loss, headache, la dry mouth, nausea, rash, itching and bleeding between periods.

Vitex is not recommended during pregnancy. It should not be used by lactating mothers, unless under the supervision of a qualified health professional.

People with diseases dependent hormone such as endometriosis, uterine fibroids and cancers of the breast, ovaries, uterus or prostate should not take vitex.

Small amounts of vitex could increase the production of milk in women after childbirth. High doses can have the opposite effect and reduce the production of milk.

Vitex may affect levels of the neurotransmitter dopamine. People with Parkinson's disease, schizophrenia or any other condition in which dopamine levels are affected should avoid vitex unless under the supervision of a qualified health professional.

Vitex may decrease the effectiveness of oral contraceptives or female hormone replacement. It could also theoretically increase the risk of side effects.

Vitex could interfere with the effectiveness of the drugs that increase dopamine as bromocriptine, cabergoline, carbidopa-levodopa, Mirapex or Requip, or the loss of dopamine, such as chlorpromazine, clozapine (Clozaril), haloperidol (Haldol), metoclopramide (Reglan), Risperdal, Seroquel, thioridazine, trifluoperazine, or Zyprexa.

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