Clean up master

Clean up master, also known as cleanser lemonade diet, or Master is a liquid diet created by self-taught healer Stanley Burroughs in the 1940s to treat health conditions. The book The Master cleanser was published in 1976.

According to the book, a regime of cleaning is a necessary element of the treatment of a health condition. The clean master was mainly used by people who wanted to detoxify their body of chemicals and toxins. His popularity grew by word of mouth and the testimony of the Internet.

Why is the master cleanse so popular?: so that the master cleanse is still used by people who want to improve their health, it has also become popular in recent years with people who want to lose weight rapidly.

Several celebrities have publicly stated that they tried the diet. For example, singer and actress Beyoncé Knowles announced on Oprah that she had lost more than 20 books on master cleanse to prepare for his role in the film Dreamgirls. Robin quivers, co-Chair of Howard Stern, said that she lost a total of 73 books on diet.

EC that do you eat on the clean master?: The Master cleanse is a liquid diet. It is 6 to 12 glasses per day for a lemonade lemon juice containing invention, maple syrup, water and cayenne pepper a little drinking. Total daily intake is roughly equivalent to the lemon juice 3 to 6 per day and 3/4 to 1 1 / 2 cup per day maple syrup. See an example of a recipe of master cleanse.

Other than the drink lemonade, laxative herbal and a glass of salt water are recommended for daily schema. Colonics and enemas are not recommended on the master cleanse.

According to the book, lemons and maple syrup are used because they are readily available and are a source rich vitamins and minerals. Lemons are also considered as a cleaning, healing food in alternative medicine.

While the lemon juice and maple syrup contain some vitamins and minerals, however, many other foods have the same or amount of vitamins and minerals. For example, one of the supposed benefits of lemons is potassium, but a banana contains about the same amount of potassium as all lemon juice consumed each day on the master cleanse. Also, maple syrup is rich in sugar.

How long is the last clean master?: the book recommends that people go on the diet for 10 days or more and says that the maximum duration is 40 days. It suggests that people can go on clean master, three to four times per year.

Most nutritionists and health care professionals advise against fasting extended (several days), particularly as a means of losing weight.

What happens after the Master cleanse?: after the cleaning is completed, there is a recommended procedure to break the fast. The first day after the clean, orange juice is allowed. The second day has more orange juice and vegetables possibly soup. The third day, vegetables, salads and fruit are allowed. Normal eating is usually resumed the fourth day.How what we think on the clean master?: many accounts are on the Internet by people claiming that the clean master declined from their symptoms. Some say that they have better energy and mental clarity during and after the treatment. For others, there is a spiritual, or psychological effect which can have a positive effect on health.

Many people, however, feel dizzy, low or very hungry and say that it is difficult to master cleanse. Diarrhea and loose stools are frequent on the regime, mainly due to drink herbal laxative and salt water. Frequent stools are encouraged to diet because they are believed to help the Elimination of toxins.

What are the potential security problems?: most nutritionists advise against a liquid feeding or prolonged fast. One of the most common concerns is the lack of nutrients, proteins and calories in the diet. With 6 glasses of the lemonade drink provides a mere 650 or so calories. According to the book, the loss of weight of 2 pounds per day is typical. One of the potential side effects of rapid weight loss is the formation of gallstones. The book mentions a person who spent gallstone the 24th day on the master cleanse "he did not know he had." Gallstones were likely due to the diet itself.Can anyone go to clean up master?: Although the book says someone with an acute or chronic condition can use clean master, this is certainly not true. People with diabetes, cancer, anemia, intestinal obstruction, gallstones or people who are underweight or who have a history of eating disorders are just some people that this scheme is not appropriate. In fact, it is a good idea for anyone considering the clean master to consult their doctor before starting the diet.

The said book giving babies lemonade between feeds is acceptable, something pediatricians advise against. Children or pregnant women or nursing mothers should not try this scheme.

Sources:

Burroughs, Stanley. Cleaner for the Master. Burroughs Books, 1976.

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What is Pancha Karma?

Pancha karma is a cleaning and Ayurvedic rejuvenation plan. It was developed at the royalty in India extend the life and health through the Elimination of physical impurities, bringing awareness to destructive thoughts and behaviors and releasing old habits.

Pancha Karma is usually once a year for the prevention of disease and emotional and spiritual growth.

Pancha Karma is divided into three phases:

Phase 1: Brahma Karma, the preparation Phase
The objective of Brahma Karma is to prepare the tissues of the body for the cleaning and the release of toxins. One to three weeks before the actual cleaning phase, eliminate you all processed foods, candies, stimulants such as coffee and most dairy products from your diet.

A week before the cleaning phase, the diet is changed, becoming mainly vegetables and whole grains. These foods, including vegetables, create a more alkaline environment (vs acid) in the body, which supports the process of cleansing and detoxification.

During this phase of preparation, activity of the person moves to become more focused internally. This means a release of some daily activities and speding time meditating and taking walks in the nature. Breathing deep, based on the phase exhalation helps rid the body of old ideas, emotions and blockages.

Khichadi recipe
Khichadi is a simple, easily digested stew which may prepare the body for cleaning. It is also coming off the coast of treatment. Here is a type of Khichadi:
1 part Brown basmati rice, soak for at least 1/2 hour and drained
1 part mung beans, soaked in water for at least 1 hour and drained
1 part vegetables such as green beans, carrots, spinach and other green vegetables
6 parts water

Ghee (clarified butter) heat or olive oil in a frying pan to medium heat. Add cumin or coriander seeds. Then add 1 medium onion, finely chopped, minced ginger and garlic and saute until golden brown. Incorporate 1 spoon coffee of turmeric powder, 1/4 black pepper powder tea and 1 bay leaf. Add the beans mung, of water, vegetables and rice.

Cook for about an hour. When the beans are completely soft, add a pinch of salt. Serve this dish with clarified butter and chopped fresh coriander leaves.

Ghee (clarified butter)
Ghee is made by placing the butter unsalted in a pan and leaving the melt and simmer firearms very soft. Butter may appear cloudy and there is foam at the top. During the first five minutes, mix the butter occasionally. Let the butter continue simmering for 15 minutes. You will see the particles sink to the bottom of the pan and foam will settle at the Summit.

As soon as the sediment at the bottom begin to brown, remove the saucepan from heat. Skim and discard foam. The liquid through a sieve fine or chiffon of strain in a glass jar.

Phase 2: Pancha Karma, the Phase of cleaning
Originally, this phase consisted of five practices: nasal cleansing enemas, laxatives, vomiting (vomiting) and bleeding. Although the five practices are followed in India, the practice of vomiting and bleeding is omitted in North America.

A quick cleaning is often used during this period.

Fasting
1. Drink herbal fasting is taken throughout the day.

Herbal drink recipe
8 cups of water
4 teaspoons of cumin and coriander powder
8 cardamom pods
4 teaspoons of crushed fennel seeds
2 pinch of black pepper
1/2 teaspoon ginger powder (or 3 slices fresh ginger)
Mix all ingredients in a pan and bring to a boil. Let simmer 5 minutes, then remove from heat and keep cover for 15 to 20 minutes. Strain through a sieve and hot drink throughout the day.

2 Have 1-2 tsp butter clarified with hot water in the morning on an empty stomach. This is believed to release toxins.

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Cohosh

Baneberry is a large perennial plant in the family that grows in the regions is and the power of the United States. Cohosh has been used by native Americans as a traditional folk remedy the conditions of women's health, such as menstrual cramps and hot flashes, arthritis, muscle pain, of sore throat, cough and indigestion. The juice of the plant has been used as an insect repellent and was transformed into a salve and applied to the snake bites.

Today, black is mainly used as a nutritional supplement for bursts of heat, night sweats, mood swings, vaginal dryness and other symptoms that may occur during menopause, as well as for menstrual cramps and bloating.

The parts of the plant used in medicine are fresh or dried roots and rhizomes (underground stems), which are available in natural food, some pharmacies and stores online in tea, capsule, tablet or liquid extract forms. The active compound is supposed to be 26-deoxyactein.

How does the baneberry is not included. Once again, thought to have activity similar to estrogen, but nothing more and more obvious that it does not.

Symptoms of menopause

Baneberry is a herbal remedies from most popular plants for the symptoms of menopause such as hot flashes, sweats nocturnes, migraines, disorders of mood, heart palpitations, and vaginal dryness. Cohosh initial research suggests that it may improve some symptoms of the menopause up to six months. In fact, in 2001, the American College of Obstetricians and gynaecologists stated that Cohosh may be useful in the short term (less than 6 months) for menopausal hot flashes.

A recent study, along the year on Cohosh, however, found no has had no significant benefit in women with hot flashes night sweats or heat. Researchers at the National Institute on aging and the National Center for Complementary and Alternative Medicine has given women perimenopausal and postmenopausal 351 either black, black combined with other herbs, baneberry/herb mixture more soy enhanced nutrition, hormone replacement therapy or placebo.

Although it is the longest study to date, there are some serious limitations, such as the small number of women in each treatment group. The authors of the study acknowledge that changes can not be detected.

The safety of the baneberry in the pregnant or breastfeeding women or children has not been established. Baneberry is sometimes used by nurse-midwives to induce the hand of work, but it should never be used by a pregnant woman without supervision by a health care provider qualified because it may stimulate uterine contractions and result in spontaneous abortions.

People with hormone-sensitive diseases such as cancer of the breast, prostate, ovaries or uterus, endometriosis or uterine fibroids, should avoid black up to what more we know how it works and whether it has a hormonal effect.

The baneberry side effects may include: Indigestion
Headache
Nausea
Transpiration
Vomiting
Heaviness in the legs.
Weight gain
Low blood pressure

Excessive doses of the Cohosh can cause slow or irregular, heartbeat visuals and seizure disorders. There were a number of cases of hepatic lesions suspected of being linked to the use of the baneberry. In most cases, there were other medical problems existing and other used drugs which may have contributed to the liver damage. In addition, the quality and purity of the products reintroduced is not known. For example, certain products reintroduced, were found to contain a Chinese cimicifuga instead the Cohosh (Cimicifuga foetida).

However, in August 2006, Health Canada advised consumers of the possible link between the Cohosh and liver damage. In June 2007, the pharmacopoeia of the United States has proposed that the reintroduced product labels contain a warning. The American Botanical Council has replied that there is not enough evidence to justify the proposed warning.

Should not be confused with the black blue Cohosh (Caulophyllum thalictroides) black, white herb, tall Bugbane, Cimicifuga foetida, sheng ma or white baneberry. These species have different effects, and white and blue Cohosh reintroduced, in particular, can be toxic. There is a case report of neurological complications in a baby after term after the induction of labour with a mixture and blue Cohosh herbal reintroduced.

People with allergies to plants in the family (Ranunculaceae) should avoid Cohosh.

Baneberry contains small amounts of salicylic acid, for people suffering from allergy to aspirin or salicylates should avoid Cohosh.

Persons with a history of stroke or blood clots, seizures, liver disease and those who take medication for high blood pressure should not use black.

Because it can act as estrogen hormone in the body, black could interfere with hormone replacement or oral contraceptives.

Cohosh may impair the effectiveness of chemotherapy drug cisplatin.

Theoretically, black can impair the effectiveness of oral contraceptives or hormone replacement therapy.

Sources:

Gunn TR, Wright IM. The use of the black and blue Cohosh in work. N Z Med j. 109.1032 (1996): 410-411.

Newton KM, Reed SD, LaCroix AZ, Grothaus LC, Ehrlich K, Guiltinan j. treatment of vasomotor symptoms of menopause with Cohosh, multibotanicals, soya, hormone therapy or placebo: a randomized. Ann Intern. Med. 145.12 (2006): 869-879.

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Food Ayurvedic for your Type

The first step to eat your Ayurvedic constitution is to know what is your Constitution type or dosha. If you have not yet done, please take this quiz.

Once you know what your Ayurvedic dosha, you can balance by learning what foods support you and which foods can aggravate further your dosha.

The following general guidelines can help you get started. An Ayurvedic doctor can help you adapt your diet to your individual constitutional type.

VATA
Balancing food
Fruit - apricots, lawyer, bananas, berries, Dates, fresh figs, grapefruit, grapes, Kiwi, lemon, mango, Melon, Oranges, papayas, Peaches, pineapples, plums, strawberries. Balancing of sweet fruit. None of the dried fruit.

Vegetable - artichoke, asparagus, beets, carrots, cucumber, green beans, leeks, mustard, okra, Olives, onions, parsnips, potatoes, Squash, watercress, Zucchini. Cooked vegetables are most balancing. Avoid the raw vegetables.

Cereals - amaranth, oats, rice, wheat, wild rice

Legumes and nuts-Adzuki, almonds, lentils beans black, the Brazil nuts, cashew nuts, flax, hazelnuts, mung beans, peanuts, Pecans, pine nuts, pistachios, pumpkin, red lentils, Sesame, soy cheese, of milk of soybean, sunflower, Tofu, nuts

Meat - beef (occasionally), chicken or Turkey (white meat), ducks, eggs, fresh fish, seafood, shrimp

Herbs, spices, Condiments-syrup of brown rice, honey, maple syrup, molasses, sweetening of white sugar, pepper, Almond extract, anise, Basil, leaves of Laurier, black pepper, caraway, cardamom, Cayenne, Chamomile, cinnamon, cloves, coriander, coconut, Cottage cheese, caraway, Dill, fennel, garlic, Ghee, Ginger, mustard, nutmeg, onion, oregano, parsley, peppermint, seeds of poppy, RosemarySage, Spearmint, spirulina, tamarind, tarragon, thyme, Pickles, salt, algae, Soy Sauce, curcumaVanille

Dairy - buttermilk, cow's milk, cheese, goat's milk, goat cheese, yogurt. All is moderation.

PITTA
Balancing food
Fruits - apples, lawyer, arrays, Dates, figs, grapes, mango, Melons, pears, pineapples, plums, pomegranate, prunes, raisins, watermelon. Balancing of sweet fruit. Sour fruit are aggravating.

Vegetable - artichoke, asparagus, peppers, broccoli, Brussels sprouts, cauliflower, cucumber, celery, green beans, green vegetables, mushrooms, okra, parsley, parsnips, peas, potatoes, squash, cabbage, Zucchini. Sweet and bitter vegetables are balancing.

Balancing cereals - barley, cooked oats, Basmati rice, white rice, wheat, wheat bran, Wheat Granola. Amaranth, buckwheat, Millet, granola of oats, Quinoa, brown rice, and rye are aggravating. Legumes and nuts - all beans except black and red lentils are balancing as adzuki beans, chick peas, beans, soybeans, split peas and tofu. Coconut, psyllium, pumpkin and sunflower are balancing. Almonds, the Brazil nuts, cashew nuts, Chia, filberts, lin, Macadamia nuts, peanuts, Pecans, pine nuts, pistachios and Sesame are aggravating.

Meat - meat of white chicken, white of egg white Turkey meat, fresh water fish, shrimp (with moderation) balancing. Beef, egg yolk, duck, lamb, pork, venison and seafood, other than the shrimp are imbalancing.

Herbs, spices and Condiments - maple syrup, concentrated of barley syrup, fruit juice, Brown and other rice syrup sweeteners except for the honey and molasses, coconut, coriander, Cumin, fennel, Dill, Ghee, mint, Orange Peel, peppermint, SAFFRON, algae, green Mint, cabbage, turmeric, Wintergreen are balancing. Pepper, garlic, Ginger, horseradish, Ketchup, mustard, lemon juice, Mayonnaise, onions, pickles, salt, sesame seeds, Soy Sauce and Tamari are aggravating.

Balancing of milk products-(unsalted) butter, Cottage cheese, soft cheese soft, Ghee, cow's milk, goat's milk. Salted butter, buttermilk, hard cheese, Feta cheese, cream sour and the yogurt are aggravating.

KAPHA
Balancing food
Fruits - apples, apricots, berries, cherries, cranberries, dried figs, mango, Peaches, pears, pomegranate, prunes, raisins. Fresh fruits such as bananas and dates are aggravating, as sour fruits such as lemons, oranges, grapefruit and sour.

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Cinnamon for diabetes

I've had a tea of cinnamon on a regular basis, and my blood sugar has also decreased many. Cinnamon tea helped to control my diabetes. I am just curious to know if this has been proved or tested.

-Rudy
Corpus Christi, Texas.

Answer:

There was some preliminary research on the effect of cinnamon sugar in the blood of humans but the studies were small and the findings must be confirmed by the greatest trials.

One of the first human studies was published in the journal Diabetes Care in 2003. Sixty people with diabetes type 2 have 1, 3 or 6 grams of cinnamon as pills per day - an amount roughly equivalent to a quarter of a teaspoon of a teaspoon of cinnamon.

After 40 days, all 3 amounts cinnamon reduces blood glucose fasting 18 to 29%, the triglycerides of 23 to 30%, LDL cholesterol (bad cholesterol) 7 to 27% and total cholesterol of 12 to 26%.

The concern with this study, however, because a couple of conclusions was atypical. For example, no there was no difference in benefits between the 3 doses of cinnamon. Also, people who normally take a placebo showed improvement, but this was not the case for this study.

Another study examined the effect of cinnamon on 79 people with type 2 diabetes who were not on insulin but was taking oral antidiabetic drugs or change their diet. They took about 3 grams of cinnamon or a placebo, 3 times per day for 4 months.

There was a significant reduction in blood glucose in people taking cinnamon compared with people taking placebo. Surprisingly, no there was no difference in the glycosylated hemoglobin (HbA1C), a test that measures how well blood sugar was controlled for 3 to 4 months.

In a study of 6 weeks on 25 postmenopausal women with type 2 diabetes, women received 1.5 grams of cinnamon daily or placebo. No there was no effect on blood glucose, insulin sensitivity or cholesterol.

A very small Swedish study published in the American Journal of Clinical Nutrition has examined the effect of cinnamon on 14 persons. People received only rice pudding or rice with cinnamon pudding. The researchers found that added cinnamon has lowered the rise regulate blood glucose levels compared to people who eat cinnamon.

Using cinnamon in the kitchen or having a cup of tea of cinnamon is a great way to add more of this delicious spices in your diet. There are a few precautions to be aware of when the use of cinnamon, although.

Taking cinnamon in large quantities or taking supplements may change the dosage of medications that you need.

Also, people who have been prescribed drugs to control their blood sugar should not reduce or stop their dose and make cinnamon instead, especially not to speak with a physician. Poorly treated diabetes can lead to serious complications, such as a heart disease, stroke, kidney disease and nerve damage.

Cinnamon Cassia, the sort of cinnamon found normally in grocery stores and as a supplement, naturally contains a compound called coumarin. Coumarin is also located in other plants such as celery, Chamomile, clover and parsley.

Levels, coumarin can damage the liver. Coumarin can also have a "blood thinner" effect, kind of cassia cinnamon supplements should not be taken with anticoagulant medication such as Coumadin (warfarin), or by people with bleeding disorders.

Cinnamon in a concentrated form of oil which comes from the bark of cinnamon can also be found. Some of these products are not intended for consumption, but instead, are used for oils essential aromatherapy. In addition, the oil is very powerful and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the close supervision of a qualified health professional.

Pregnant women should avoid excessive amounts of cinnamon and not as a supplement to take.

More: Sources:

Hlebowicz J, Darwiche G, O, Almér LO Björgell. Effect of cinnamon on postprandial glycemia, gastric emptying and satiety in healthy subjects. American Journal of Clinical Nutrition. 85.6 (2007): 1552-1556.

Khan A, M, MM Ali Khan Khattak KN, Anderson RA Safdar. Cinnamon improves glucose and lipids of people with diabetes type 2. Diabetes care. functions (2003): 3215-3218.

(B) Mang, Wolters M, Schmitt B, Kalb K, Lichtinghagen R, Stichtenoth DO, Hahn a. effects of a cinnamon extract on blood glucose, HbA and serum lipid in type 2 diabetes. European Journal of Clinical Investigation. 36.5 (2006): 340-344.

Vanschoonbeek K, Thomassen BJ, Senden JM, Wodzig WK, van Loon LJ. Cinnamon supplementation does not improve glycemic control in patients with postmenopausal type diabetes. Journal of Nutrition. 136.4 (2006): 977-980.

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Noni juice

Other names: Mengkudu, Morinda citrifolia

Noni, also known as morinda citrifolia, is a small shrub native flowering of the Pacific Islands, Polynesia, Asia, and Australia. It grows to a height of 10 metres high, and the leaves are dark green and oval shaped. The flower heads grow to become mature yellow fruit that have a strong odor.

Noni juice is widely available as juice or concentrated liquid. It is also found in tablets and capsules.

In medicine traditional Polynesian, noni fruit (Morinda citrifolia) was used for numerous health conditions, such as constipation, diarrhea, inflammation of the skin, infection and mouth sores. He has an unpleasant odour and taste, he is regarded as a last result resort by many cultures. Manufacturers today sweeten noni juice to improve the taste.

Traditionally, the leaves of the noni tree were used locally for the healing of wounds.

Noni juice, like many other fruit juice, is a source of vitamins, minerals and antioxidants. Antioxidants can help prevent certain diseases and help slow the age changes in the body.

In animal studies, the assessment of the effects of noni suggest that it may have anticancer effects, pain relief and improving the immune system. However, these studies used especially extremely high doses which would be difficult to get to the juice. More important still, there is not enough reliable evidence on the safety or effectiveness of noni for any condition of health in humans.

Noni is strongly encouraged for a very wide variety of conditions, such as arthritis, atherosclerosis, bladder infections, boils, intestine conditions, burns, cancer, syndrome of chronic fatigue, circulatory weakness, colds, cold sores, constipation, diabetes, drug addiction, inflammation of the eye, foot, fractures, gastric ulcers, gingivitis, headache, heart disease, hypertension, improvement of digestion, immune weakness, indigestion, kidney disease, malaria, menstrual cramps, menstrual disorders, mouth sores, disorders respiratory, ringworm, sinusitis, inflammation of the skin, sprains, stroke, thrush and injuries. There is no real evidence, however, that noni is effective for these conditions.

There is no secondary effect officially established noni juice. In the absence of evidence, noni should not be used by pregnant women or nursing mothers, children or people with liver disease or kidney.

Noni juice is rich in potassium, so it must be avoided by people with kidney disease or taken, potassium-sparing diuretics, angiotensin converting enzyme (ACE) inhibitors or Angiotensin II Receptor Blockers because it can result in hyperkalemia, dangerous elevation of potassium levels

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Liver Flush

A liver flush is a home remedy. Although there are many variations, it typically involves two glasses of Apple Juice organic drinking every two hours for two days, eating fruits and vegetables. At the end of two days, people are taking one or two spoons of Epsom salts dissolved in water, followed by half a cup of olive oil soup with juice of lemon at sunset.

The liver flush supporters say that it is a method of detox (detoxifying) and also use it as a natural treatment for gallstones.

Why these ingredients? Apple Juice is rich in Malic acid, so it is thought to act as a solvent to weaken adhesion between solid globules. Epsom salts (magnesium sulfate) are used because she thinks it relaxes smooth muscle and relax and dilate the bile ducts to allow larger particles solids (such as gallstones) until the exit of the gallbladder. Non-refined olive oil is used to stimulate the gallbladder and bile ducts of the contract and expel gallstones.

People often notice of small pellets or balls in their stool, which varies in size and color. Although the liver flush supporters say that the balls are gallstones, flushing critics say that the balls are not really gallstones but are soft mineral complexes, olive oil and lemon produced in the digestive juice. Although it is a popular home remedy, there is not enough evidence to show that it is safe and effective.

Known side effects include nausea and vomiting, abdominal cramps and explosive diarrhea.

Theoretically, the liver flush can be dangerous for people who have gallstones. The large quantity of oil causes the gallbladder to contract, making it possible for a gallstone to become lodged in the narrow opening of the gallbladder and require emergency surgery of the gallbladder. Because gallstones are common in North America and many people with gallstones is asymptomatic, the absence of the gallbladder symptoms does not mean no risk. This procedure should only be done under the supervision of a qualified health professional.

Sources:

Kelley WD. One answer to cancer, 1999. [http://www.whale.to/cancer/k/Chapter_4.html]

S Mills, bone k. principles and the practice of herbal medicine. London: Churchill Livingstone, 2000; 57 8.

Murray M, Pizzorno j. Textbook of Natural Medicine Vol.1 and 2. Edinburgh: Harcourt Publishers, 1999.

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